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liftreligously
"Gain muscle, loose fat, live healthier!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -5.0 lb (-2.3 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Dec 31, 2008 Dec 28, 2009 Jun 1, 2009 Goal Has Expired  
  195.0 lb (88.6 kg) 190.0 lb (86.4 kg) 205.0 lb (93.2 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Feb 15, 2009 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Dec 31, 2008 195.0 lb (88.6 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2008 Dec 28, 2009 Jun 1, 2009 Goal Has Expired  
  10.0 % 10.0 % 8.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 31, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2008 Dec 28, 2009 Jun 1, 2009 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 19.0" (48.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Dec 31, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2008 Dec 28, 2009 Jun 1, 2009 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 30.0" (76.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Dec 31, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 31, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2008 Dec 28, 2009 Jun 1, 2009 Goal Has Expired  
  375.0 lb (170.5 kg) 375.0 lb (170.5 kg) 405.0 lb (184.1 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bench Change % Change
Dec 31, 2008 375.0 lb (170.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 31, 2008 503.0 lb (228.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 31, 2008 503.0 lb (228.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 31, 2008 185.0 lb (84.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 29.0 lb (13.2 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 15, 2009 224.0 lb (101.8 kg) 29.0 lb (13.2 kg) 14.9 %
Dec 31, 2008 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 31, 2008 168.0 lb (76.4 kg)


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