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To:
txfire76
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From:
liftreligously
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Feb 12, 2009 5:21pm
Just sending a little encourage your way. You look great, keep up the hard work!
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To:
GORILLABOYSUNNY
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From:
liftreligously
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Feb 12, 2009 5:15pm
When I'm shredding I lift 4 days a week about 1- 1.5 hours. I do cardio a hour a day, 7 days a week. I flucuate the times of day I do it. And the weekends are usually recreational type cardio. (basketball, kayaking) I also try to do alot of interval HITT cardio. It keeps me lean without the loss of mucsle mass.
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To:
diana29979
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From:
liftreligously
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Feb 6, 2009 2:57pm
Hey Deeana, your pictures look amazing! You are a beautiful woman.
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To:
nadiamab
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From:
liftreligously
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Feb 3, 2009 6:40pm
Keep up the training. Everybody slips now and then. Just keep moving foward, you look great!
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To:
TJunha
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From:
liftreligously
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Feb 3, 2009 4:48pm
What's up Austin? Do you do any Muay Tai kickboxing? I've taken some kickboxing and martial arts. I've found it a great way to stay in shape.
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To:
GORILLABOYSUNNY
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From:
liftreligously
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Feb 3, 2009 4:39pm
So far so good! I've started leaning up for the spring/summer. You know chicken, tuna, and a but load of cardio. How's your year been so far?
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To:
ljoy
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From:
liftreligously
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Jan 27, 2009 4:55pm
Hey Lori, progress pics look great! Keep up the hard work.
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To:
GORILLABOYSUNNY
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From:
liftreligously
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Jan 27, 2009 4:07pm
Hey Sunjan, progress pics look great man keep up the hard work!
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To:
GaPeach11
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From:
liftreligously
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Jan 20, 2009 6:01pm
Hey Cristy, in response to your bodyblog I just want to say that as far as I can tell you are a beautiful girl. Your pics don't really show your body off so it's hard to say if you need to loose 10 pounds or not. I'd love to see some more pics. Keep up the hard work, you look amazing!
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To:
pinkdrpepper03
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From:
liftreligously
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Jan 20, 2009 5:36pm
Hey Kati, I see you've competed in some competitions in the mid fla area. I'm a local too and was thinking about doing the lakeland classic this year. Got any info on that? Thanks!
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To:
yaz121
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From:
liftreligously
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Jan 14, 2009 4:19pm
Whats up yaz. You look stunning in the pics, keep up the hard work!
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To:
Katielynn
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From:
liftreligously
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Jan 13, 2009 6:43pm
Hey Katielynn, pics look amazing. Whatever you're doing is working!
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To:
erusa
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From:
liftreligously
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Jan 13, 2009 4:52pm
Hey Eddie pics are great!
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To:
ginarochelle
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From:
liftreligously
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Jan 13, 2009 4:33pm
Hey Gina, progress pics look great. Keep it up!
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To:
Fit4Life24/7
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From:
liftreligously
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Jan 13, 2009 4:20pm
Hello Adrianne, love the pics. Keep up the hard work it's definitly paying off!
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To:
nadiamab
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From:
liftreligously
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Jan 9, 2009 12:33pm
Wow Nadia your progress pics floored me! You've come along way. You look amazing, keep it up.
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To:
intensetraining
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From:
liftreligously
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Jan 9, 2009 11:53am
Hey Dona, pics look great! Keep up the hard work, its definitly paying off.
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To:
Aussiegirl007
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From:
liftreligously
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Jan 9, 2009 11:51am
Hey Bluey, progress pics look great! Keep up the hard work.
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To:
missclass
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From:
liftreligously
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Jan 9, 2009 11:46am
Pics look great Amanda. Keep up the hard work!
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To:
truiz
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From:
liftreligously
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Jan 9, 2009 11:42am
Progress looks great, Keep up the hard work it's definitly paying off!
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