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Membership Info

Member Since: Dec 31, 2008
BodyBlog Started: Dec 31, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 14
Overall: 581

Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 36

Forum Rep (?) : liftreligously 10

Activity

Last Visit: Oct 22, 2009 3:24pm
Last Forum Post: Never
Last Photo Upload: Jan 7, 2009 8:37am
Last Profile Update: Never
Last Blog Post: Dec 31, 2008 2:28pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 20

Stalking (?) : 6

Inspiring (?) : 0

liftreligously

Overall Goal: Gain muscle, loose fat, live healthier!

Fit Status: liftreligously has not entered a Fit Status. Ask liftreligously for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Lance
Sex:	Male
Age:	27
Location:
Occupation:	personal trainer
Personal Website:	http://tldevane@hotmail.com
Primary Gym:
College:
High School:
When I Started:	1995
How I Started:	I started lifting as a teenager when I joined my highschool weightlifting team. I've been doing it ever since!
Why I Love It:	I enjoy working out because I love the way it makes me feel and I can see the results of all my hard work.
How I Stay Motivated:	I stay motivated by always keeping my workout fresh and being open to try new techniques and excercises.
BB Accomplishments:	Well I haven't done any competitions yet but would one day like to. So I would have to say that my biggest accomplishment is living a healthy lifestyle for over a decade now!
Forum Signature:

What liftreligously Is Up To:

Feb 15, 2009

liftreligously changed Weight from 195 lbs. to 190 lbs., a 5 lb. loss in 46 days

- 9:42 am - Comment

Feb 3, 2009

liftreligously updated Current Supplements with

- 4:43 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	30" (76.20 cm)
Weight:	190 lb (86.4 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	375 lb (170.5 kg)	Bicep Curl:	185 lb (84.1 kg)
Squat:	503 lb (228.6 kg)	Barbell Rows:	224 lb (101.8 kg)
Deadlift:	503 lb (228.6 kg)	Overhead Press:	168 lb (76.4 kg)

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Gain muscle, loose fat, live healthier!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 31, 2008 2:28pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View liftreligously's BodyBlog

Current Supplements:
	body fortress whey protein Started: Feb 01, 2008 Reason:
	equate multi-vitamin Started: Feb 01, 2008 Reason: affordable
	snickers marathon protein bar Started: Jun 01, 2008 Reason: cheap and taste great with lots of vitamins and minerals

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	26 View All Posts
Posts Per Day:	0.08
Last Activity:	Feb 8, 2009 11:45am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Biceps [ exercises ]
Hobbies:	working out movies fishing
Magazines:	flex reps muscle and fitness
Healthy Foods:	chicken breasts fresh vegetables fresh fruit View All 4 Healthy Foods »
Cheat Foods:	ice cream fried chicken
Workout Music:	rap rock techno

Friends (26)

planettamar	MissDani	kerkh
ricekakes	theecarmen	EtonandSarah
hollandc	SexyChic	nadiamab

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Visitor Comments (7)
[ Leave liftreligously a Comment ]
	GORILLABOYSUNNY [ View Profile ] Feb 10, 2009 10:03pm My Year has been great!! I am doing Cardio 4-5 days a week. Lifting 3 days a week. How many days of Cardio do you do during your cut cycle bro?? The duration of cardio?? Any advice would help.
	MikeEsp_Fit [ View Profile ] Feb 4, 2009 4:25pm What's up bro, I have taken a lot of different supps. trying to figure out what works best for my body. Currently I take a N.O. because I like the way it makes me feel for my workouts, a recovery with amino's and a Protein Shake. Sticking with those three works pretty good for now. I might add a testosterone later just for fun.
	nadiamab [ View Profile ] Feb 3, 2009 11:08pm thanks for the encouragement! u look awesome as well
	GORILLABOYSUNNY [ View Profile ] Jan 31, 2009 12:38pm Thank You bro. I appreciate it. How is your year coming along?
	ljoy [ View Profile ] Jan 27, 2009 6:57pm Thank you. I appreciate that:)
	nadiamab [ View Profile ] Jan 9, 2009 12:50pm thank you so much
	hollandc [ View Profile ] Jan 7, 2009 1:59pm Thank you, I appreciate the kind words! Happy New Year to you and I hope your training goals are going well!

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