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Overall Goal
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Live Healthier
Gain muscle, loose fat, live healthier!
Progress & Goals
BEFORE
CURRENT
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Feb 15, 2009
CURRENT BODY FAT
10
%
Dec 31, 2008
PROGRESS HISTORY
Lbs.
2008-12-31,2009-02-15
195,190
Jun 01, 2009
205 Lbs.
%
2008-12-31
10
Jun 01, 2009
8 %
Lbs.
2008-12-31,2009-02-15
175.5,171
Programs
My Workout Philosophy View My Full Workout Program
liftreligously has not added any program information.
My Nutrition Program View My Full Nutrition Program
liftreligously has not added any program information.
My Supplement Program View My Full Supplement Program
liftreligously has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by always keeping my workout fresh and being open to try new techniques and excercises.
Visitor Comments
Leave a Comment
RoadPigJohn
At Force Factor we have a new 2012 Eight Week Transformation Challenge with lot of prices ($500 cash, $350 worth of free product). Just follow the link. http://forum.bodybuilding.com/showthread.php?t=148238493&p=950305203#post950305203
Sep 19, 2012 10:33am
GORILLABOYSUNNY
My Year has been great!! I am doing Cardio 4-5 days a week. Lifting 3 days a week. How many days of Cardio do you do during your cut cycle bro?? The duration of cardio?? Any advice would help.
Feb 10, 2009 11:03pm
MikeEsp_Fit
What's up bro, I have taken a lot of different supps. trying to figure out what works best for my body. Currently I take a N.O. because I like the way it makes me feel for my workouts, a recovery with amino's and a Protein Shake. Sticking with those three works pretty good for now. I might add a testosterone later just for fun.
Feb 4, 2009 5:25pm
hollandc
Thank you, I appreciate the kind words! Happy New Year to you and I hope your training goals are going well!
Jan 7, 2009 2:59pm