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To:
tatichamp
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From:
liftnlady
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Sep 22, 2008 2:58am
Wow, you look like a different person entirely! Great job on the transformation!
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To:
jscottdavis
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From:
liftnlady
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Sep 11, 2008 6:16pm
Thanks for the add and for your kind wishes! Good luck with your goal with People Magazine. ;-)
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To:
Making_A_Change
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From:
liftnlady
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Sep 11, 2008 6:13pm
What an incredible transformation you have made! Good luck with your show.
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To:
fitinidaho
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From:
liftnlady
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Sep 10, 2008 5:42pm
Thanks so much for your comment! You've made great progress yourself!
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To:
thenewchamp
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From:
liftnlady
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Sep 9, 2008 5:15pm
Thank you so much for your encouraging comments in my thread! You are a true inspiration--I can't believe how fast you progressed in your first year!
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To:
MGG98
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From:
liftnlady
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Aug 27, 2008 5:44am
Great transformation! Congratulations on all your hard work and dedication.
I loved looking at your progress pics and reading your comments.
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To:
funky2ya
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From:
liftnlady
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Aug 22, 2008 5:24pm
Thanks for the add!
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To:
excoach
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From:
liftnlady
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Aug 19, 2008 5:11am
Ha, ha, I was the 100th comment! What is my prize? And thanks again for your kind comments and helpful tips!
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To:
excoach
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From:
liftnlady
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Aug 18, 2008 8:40am
Thanks for the add! Your back looks incredible...clearly you work out! :-)
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To:
ozzyaaron
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From:
liftnlady
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Aug 18, 2008 4:20am
Wonderful transformation there. I really like your t-shirt "after" pic, clever!
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To:
dolphins1
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From:
liftnlady
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Jun 22, 2008 4:25am
I really meant that about your avatar. You really have to look at it to figure out it's a mirror shot. It's very clever composition!
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To:
chelish
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From:
liftnlady
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Jun 10, 2008 5:13pm
Thanks for stopping by my bodyspace. Check your blog for recipe ideas...
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To:
Louis_the_King
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From:
liftnlady
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May 31, 2008 5:11am
Hi Louis, Thanks for your comment in my blog. The nutrition really does make a difference--it's the hardest thing though, imo. I hired a guy to give me a plan, but the plan is pretty simple. Check my blog today and I'll outline it quickly. Good luck! And thanks for serving...I wish you didn't have to.
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To:
jelita magic
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From:
liftnlady
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May 26, 2008 6:52pm
Love your before and after progress pics. Very inspirational!
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To:
Queeny -- L
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From:
liftnlady
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May 21, 2008 3:01am
I have started to read Tosca Reno's book. I like it a lot and I like that she incorporates a lot of the foods that are off limits to me right now in fat-loss mode. I plan to use it to guide me when I (hopefully!) go into maintenance for a while this summer...do you use it? You look great!
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To:
gigispencer
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From:
liftnlady
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May 21, 2008 2:55am
What is LBC? Is that your online trainer?
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To:
FitJeff0065
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From:
liftnlady
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May 21, 2008 2:46am
Hi Jeff, re your comment in my blog (thx for reading), they make a bunch of other Ezekiel products like English muffins (can't wait to try those). Check out foodforlife.com. Great new avi and progress pics!
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To:
swimmer2
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From:
liftnlady
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May 5, 2008 5:35pm
Thanks to you too, Jeff, for your comments! Keep doing the b/w along with color; they really are interesting and do show the muscle in a different "light." (sorry, couldn't resist. :-))
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To:
jmkos
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From:
liftnlady
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May 4, 2008 6:06pm
You have made an amazing transformation! Congrats.
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To:
Cowboy Gene
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From:
liftnlady
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May 4, 2008 5:30pm
Thanks for rating my pics so kindly! I haven't seen you on the site before and have to say I'm impressed--I can't believe you are 68!
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