Bodybuilding.com Information Motivation Supplementation
in:
LiftNbig3 Kel, male (CA | Personal Trainer, Student)
my goal: Compete

Place 1st overall next year (achieved !!!)

height: 5'7"
|
weight: 205 Lbs.
|
body fat: 12%
|
gym:  
Fit Status /// View History

Eating to grow

May 26, 2012 4:15am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 1999
HOW I STARTED:

WHY I LOVE IT:

Pushing my body beyond its limits. Watching myself change.

LiftNbig3's Progress & Goals

Progress Photos
Apr 17, 2009
May 27, 2011

View All Progress Photos (36)

Lbs.
2007-04-16, 2007-04-25, 2007-05-02, 2007-05-20, 2007-05-21, 2007-05-30, 2007-06-02, 2007-06-23, 2007-08-26, 2007-09-02, 2007-09-03, 2007-09-07, 2007-09-11, 2007-10-25, 2007-11-15, 2007-11-26, 2007-11-27, 2007-11-28, 2007-11-30, 2007-12-01, 2007-12-02, 2007-12-03, 2007-12-04, 2007-12-14, 2007-12-17, 2007-12-18, 2007-12-20, 2007-12-21, 2007-12-25, 2007-12-26, 2007-12-28, 2007-12-29, 2007-12-30, 2008-01-05, 2008-01-07, 2008-01-08, 2008-02-05, 2008-02-07, 2008-02-13, 2008-02-14, 2008-02-17, 2008-02-20, 2008-02-21, 2008-03-30, 2008-04-16, 2008-04-20, 2008-04-24, 2008-05-02, 2008-05-11, 2008-07-08, 2008-07-10, 2008-07-23, 2008-09-24, 2008-12-12, 2008-12-27, 2009-01-28, 2009-03-02, 2009-03-11, 2009-04-01, 2009-04-26, 2009-05-19, 2009-05-26, 2009-06-04, 2009-06-07, 2009-06-08, 2009-06-09, 2009-06-10, 2009-06-17, 2009-06-18, 2009-06-19, 2009-06-21, 2009-06-22, 2009-06-23, 2009-06-25, 2009-06-26, 2009-06-30, 2009-07-02, 2009-08-13, 2009-08-19, 2010-01-06, 2010-01-21, 2010-01-22, 2010-02-06, 2010-02-13, 2010-02-14, 2010-02-17, 2010-02-18, 2010-02-19, 2010-02-20, 2010-02-22, 2010-02-23, 2010-02-24, 2010-02-25, 2010-02-26, 2010-02-27, 2010-03-01, 2010-03-02, 2010-03-07, 2010-03-11, 2010-03-23, 2010-04-05, 2010-04-09, 2010-04-15, 2010-04-17, 2010-05-26, 2010-05-30, 2010-06-01, 2010-06-08, 2010-06-09, 2010-06-13, 2010-06-19, 2010-06-21, 2010-06-28, 2010-06-29, 2010-06-30, 2010-07-01, 2010-12-28, 2011-05-22, 2011-05-27, 2011-05-30, 2011-06-01, 2011-06-06, 2011-06-07, 2011-06-09, 2011-06-10, 2011-06-11, 2011-06-12, 2011-06-18, 2011-06-19, 2011-06-27, 2011-06-28, 2011-06-29, 2011-07-06, 2011-07-09, 2011-07-10, 2011-07-22, 2011-12-04, 2011-12-13
168.0, 181.0, 185.0, 190.0, 190.0, 192.0, 192.0, 190.0, 188.5, 193.0, 194.0, 196.0, 197.0, 199.0, 200.0, 200.0, 200.0, 198.0, 198.0, 198.5, 198.0, 198.0, 198.0, 198.0, 199.0, 200.0, 200.0, 199.0, 200.0, 200.0, 199.0, 194.0, 198.0, 198.0, 198.0, 198.0, 200.0, 201.0, 203.0, 205.0, 206.0, 207.0, 208.0, 209.0, 207.0, 205.0, 201.0, 200.0, 198.0, 203.0, 205.0, 206.0, 201.0, 202.0, 207.0, 210.0, 195.0, 190.0, 181.0, 180.0, 174.0, 190.0, 191.0, 192.0, 193.0, 194.0, 195.0, 197.0, 198.0, 199.0, 200.0, 201.0, 202.0, 203.0, 203.0, 204.0, 204.0, 208.0, 209.0, 205.0, 203.0, 202.0, 200.0, 201.0, 200.0, 198.0, 197.0, 196.0, 196.0, 195.0, 195.0, 194.0, 194.0, 193.0, 193.0, 193.0, 193.0, 192.0, 190.0, 189.0, 189.0, 189.0, 189.0, 188.0, 205.0, 202.0, 205.0, 202.0, 205.0, 205.0, 200.0, 200.0, 202.0, 203.0, 203.0, 203.0, 200.0, 186.0, 178.0, 185.0, 195.0, 210.0, 210.0, 206.0, 210.0, 212.0, 213.0, 207.0, 207.0, 210.0, 211.0, 210.0, 209.0, 205.0, 206.0, 206.0, 202.0, 205.0
TIME UNTIL GOAL: No Goal
Start: 168 Lbs. Goal: No Goal Weight
%
2009-04-26, 2009-06-18, 2010-03-23, 2010-05-26, 2011-05-22, 2011-05-27, 2011-05-30, 2011-06-01
7.0, 11.0, 8.0, 10.0, 6.0, 5.0, 9.0, 12.0
TIME UNTIL GOAL: No Goal
Start: 7% Goal: No Body Fat Goal
Lbs.
2009-04-26, 2009-06-07, 2009-06-08, 2009-06-09, 2009-06-10, 2009-06-17, 2009-06-18, 2009-06-19, 2009-06-22, 2009-06-25, 2009-06-30, 2010-03-11, 2010-03-23, 2010-04-05, 2010-05-26, 2010-05-30, 2010-06-08, 2011-05-22, 2011-05-27, 2011-05-30, 2011-06-01, 2011-06-06, 2011-06-09, 2011-06-11
167.4, 170.9, 171.8, 172.7, 173.6, 175.3, 176.2, 177.1, 178.9, 180.7, 181.6, 174.8, 173.9, 173.9, 184.5, 181.8, 181.8, 174.8, 169.1, 168.4, 171.6, 184.8, 181.3, 186.6
Current LBM: 180.4 Lbs. Dec 13, 2011
Latest Bodystats
Mar 20, 2008
Aug 25, 2007
Dec 3, 2007
Hips
N/A
Nov 27, 2007
Shoulders
N/A
Jan 28, 2009
Feb 14, 2010
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 202Lbs. to 205Lbs.
3Lbs. gain in the last 9 days
Dec 13, 2011
Total Weight
205Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 202Lbs. to 205Lbs.
3Lbs. gain in the last 9 days
Dec 13, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 202Lbs. to 205Lbs.
3Lbs. gain in the last 9 days
Dec 13, 2011
 
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LiftNbig3's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

LiftNbig3 has not added any program information.

My Nutrition Program View My Full Nutrition Program

LiftNbig3 has not added any program information.

My Supplement Program View My Full Supplement Program

LiftNbig3 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The Mirror, Other big people

What LiftNbig3 is up to

About LiftNbig3

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:
California state bodybuilding championship May 23, 2009
Organization: NPC
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Bench Press Latest Update: Dec 13, 2011 405Lbs.
Squats Latest Update: Dec 13, 2011 495Lbs.
Deadlift Latest Update: Dec 13, 2011 545Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
Members I Inspire:

peturthorra
Same age as me , got 8 cm bigger arms then me , and done a big transformation of his body

shoeblodhi
great physique...excellent cuts - overall he is one of the best bb.com members

spicered

Sudey
incredible transformation

SuprmAthMachine
Thanks for the inspiration, keep up the hard work!

Latest Forum Posts

  • Forum:
  • Post Your Pictures
  • Replies:
  • 48
  • Views:
  • 4653
  • Forum:
  • Post Your Pictures
  • Replies:
  • 29
  • Views:
  • 1999
View all 48 posts

Latest BodyBlog Entries

Visitor Comments

Jonnyg419
Jonnyg419 Dude you are another level of BEAST, you need to post your workouts! Apr 24, 2012 11:03pm
sixpackabs
sixpackabs killer abs bro and congrats on amature of the week well deserve! Jan 13, 2012 10:29pm
CRasta
CRasta 1st overall must be an amazing experience & you clearly earned it. Great work Dec 4, 2011 9:29pm
buffalomodel
buffalomodel saying hi to my bro Nov 30, 2011 10:43pm
myboysrock3
myboysrock3 you shame me back to the gym man. damn. still training for comps? Sep 28, 2011 1:40pm
Pete90291
Pete90291 Kelly, Looking JACKED!! Congrats!! Hope your training continues to go well. Sep 11, 2011 11:18am
TrueBLOOD1
TrueBLOOD1 Just wanted to give you props bro - I've always admired your physique. Definitely inspiring. Sep 10, 2011 9:44am
shoeblodhi
shoeblodhi excellent body sir - do you have some advise for me....u officially inspire me Jul 25, 2011 2:39am
MonoDiablo
MonoDiablo Hey! I'd love to network with you on my fitness page on FB facebook.com/LeviLeonFitness Hope to see you there! Jul 9, 2011 10:56am
P4ULLY
P4ULLY Hey Kel, F**KEN AWESOME PHYSIQUE bro! Congrats on your success Jul 6, 2011 10:57pm
mrdunnam
mrdunnam Great work brotha! Jul 4, 2011 6:30pm
myboysrock3
myboysrock3 sick abs man...damn. you shame me back to the gym. hows training going? tho i cant imagine a goal you haven't smashed?!! Jun 11, 2011 5:10pm
brad2435
brad2435 What does your diet look like? Jun 10, 2011 5:19pm
buffalomodel
buffalomodel Congrats bro.. EXCELLLLENT JOB. you went in RIPPPED and just muscular. you deserved it bro.. Jun 1, 2011 4:28pm
R389
R389 would like to do damage in the weightroom with ya brother! 1st place is the chit keep killin it May 30, 2011 7:47pm
Going4Swole
Going4Swole Congratulations bro, well deserved man, nice job! May 29, 2011 5:51pm
Philip_Hungary
Philip_Hungary Wow man you look killer! Great job. How are you? May 28, 2011 10:11am
KVNJames
KVNJames Looking shredded! Great job. Have you ever thought of traveling to compete? We have a show in Seattle on July 30th. You could have a chance of winning your pro card. May 27, 2011 8:46pm
Going4Swole
Going4Swole Best of luck at your comp Kel, you got one killer physique bro! May 27, 2011 8:42pm
rbempire
rbempire Amazing physique Kel. An inspiration to all of us. Keep up the great job you are doing in and out of the gym. How are you and how's your training going? Dec 17, 2010 2:10pm
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