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Overall Goal
///
Live Healthier
Build a balanced, natural physique and maintain a healthy lifestyle, become sponsored by a reputable company.
Progress & Goals
BEFORE
CURRENT
169 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Nov 18, 2009
CURRENT BODY FAT
12
%
Nov 18, 2009
PROGRESS HISTORY
Lbs.
2007-01-18,2007-02-22,2007-03-08,2007-03-13,2007-03-14,2007-03-16,2007-03-20,2007-03-29,2007-04-02,2007-04-05,2007-04-09,2007-04-12,2007-04-17,2007-04-23,2007-05-01,2007-08-12,2007-08-22,2007-09-09,2007-10-04,2007-11-01,2007-11-15,2007-11-18,2007-11-29,2007-12-04,2007-12-12,2007-12-17,2008-01-11,2008-01-24,2008-02-06,2008-02-11,2008-02-14,2008-05-02,2008-06-02,2008-08-22,2008-08-26,2008-09-19,2008-09-24,2008-09-30,2008-10-13,2008-10-22,2008-10-31,2008-11-10,2008-11-14,2008-11-21,2008-11-29,2008-12-12,2008-12-29,2009-01-15,2009-02-03,2009-02-17,2009-03-03,2009-03-17,2009-04-01,2009-04-20,2009-04-29,2009-11-03,2009-11-18
178,192,195,196,196,197,196,195,193.5,192,191,190,188.3,186.4,185,181,178.5,176,173,170,174,176,180,179,180,181,182,183,185.5,186.5,187,183,180,178,176,172.5,170.5,168,167,165,166,167,167.5,168.5,170,173.5,174.3,175,176.2,178,180,181,182.5,183.5,185,190,192
Jun 17, 2007
176 Lbs.
%
2007-01-18,2007-02-22,2007-03-08,2007-03-14,2007-04-02,2007-04-05,2007-04-12,2007-04-17,2007-04-23,2007-05-01,2007-08-12,2007-08-22,2007-08-31,2007-09-09,2007-10-12,2007-11-01,2007-11-15,2007-11-18,2007-11-29,2007-12-04,2007-12-12,2007-12-17,2008-01-11,2008-01-14,2008-01-24,2008-02-06,2008-08-22,2008-09-19,2008-09-24,2008-09-30,2008-10-13,2008-10-22,2008-11-10,2008-11-14,2008-11-21,2008-12-12,2008-12-29,2009-02-03,2009-03-03,2009-04-20,2009-11-03,2009-11-18
9.5,11,12,12.5,13.2,14,12,11.2,10,9,7.5,6.5,5.8,5.2,4,3.8,4.2,4.8,5.8,5.5,5.8,6.1,6.4,6.7,7,8,8.8,6.5,5.8,5,4.2,4,4.5,5,5.3,6.2,7,8.5,9.5,10,11,12
Jun 17, 2007
3 %
Lbs.
2007-01-18,2007-02-22,2007-03-08,2007-03-13,2007-03-14,2007-03-16,2007-03-20,2007-03-29,2007-04-02,2007-04-05,2007-04-09,2007-04-12,2007-04-17,2007-04-23,2007-05-01,2007-08-12,2007-08-22,2007-09-09,2007-10-04,2007-11-01,2007-11-15,2007-11-18,2007-11-29,2007-12-04,2007-12-12,2007-12-17,2008-01-11,2008-01-24,2008-02-06,2008-02-11,2008-02-14,2008-05-02,2008-06-02,2008-08-22,2008-08-26,2008-09-19,2008-09-24,2008-09-30,2008-10-13,2008-10-22,2008-10-31,2008-11-10,2008-11-14,2008-11-21,2008-11-29,2008-12-12,2008-12-29,2009-01-15,2009-02-03,2009-02-17,2009-03-03,2009-03-17,2009-04-01,2009-04-20,2009-04-29,2009-11-03,2009-11-18
161.1,170.9,171.6,172.5,171.5,172.4,171.5,170.6,167.9,165.1,164.3,167.2,167.1,167.8,168.4,167.4,168.1,166.9,166.1,163.5,166.6,167.6,169.6,169.2,169.6,170,169.8,170.2,170.7,171.6,172,168.4,165.6,162.4,160.6,161.3,160.6,159.6,160,158.4,159.4,159.5,159.1,159.6,161,162.7,162.1,162.8,161.3,162.9,162.9,163.8,165.2,165.1,166.5,169.1,169
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1: chest, abs, 1 tricep lift
Day 2: Back, 1 bicep lift, 1 forearm lift
Day 3: shoulders, abs
Day 4: arms, 1 chest lift
Day 5: legs
Perform Hiit cardion after 3-4 sessions.
Day 2: Back, 1 bicep lift, 1 forearm lift
Day 3: shoulders, abs
Day 4: arms, 1 chest lift
Day 5: legs
Perform Hiit cardion after 3-4 sessions.
My Nutrition Program View My Full Nutrition Program
liftjunkie06 has not added any program information.
My Supplement Program View My Full Supplement Program
liftjunkie06 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Goal setting, trying to break current and/or past personal bests
Visitor Comments
Leave a Comment
OldManSkinny
I just noticed your question back in Feb. about stacking with Morph. Did you get results? I've stacked Morph with H+Blocker as pre-workout. They hit things from different angles, but are complimentary. You look great, by the way.
Jul 13, 2009 5:59pm
MoreMsclXXL
Thanks Jason... Wokring on it new pic update tonight with my weighin... You getting ready for any shows?
May 11, 2009 12:26pm
MoreMsclXXL
Man just pushing myself like never before.. Just posted new update pics for this week down to 265 and feeling great!! Let me know what you think?
May 5, 2009 9:23am
tystic
Hi,
You were just posted as the bodybuilder of the week on bb.com. But your entry page says you were 29 and about 10 lbs lighter!!! how long ago did you sumbit for the contest?? Im wondering because I submitted a couple of weeks ago for the transformation contest, and no word back, im guessing they have alot of entries.
Ty
May 2, 2009 8:29am
FATHER FLEX
Thanx bro. I was 157 in that pic. ;) LOL Put some CALVES under my X-mas tree later this year. LOL
Jan 28, 2009 12:05am
MoreMsclXXL
HI How are you doing? Hope your lifitng is going well! You planning on competing this year?
Jan 3, 2009 8:26pm
rheidis
Don't normally post here that often, but I saw your before and afters and I just wanted to say, " Holy Hawtness" ! That is amazing! Good for u!
Lived near the Springs back and forth since 1998. Love it there!
Good luck with your next adventures!
Dec 8, 2008 7:50pm