Mar 31, 2008 8:34pm

How are the new supps workin for ya? Do you change up what you use often?

Mar 6, 2008 7:09am

Family first bro. That is good that you are spending time with them before setting your next goal. I am wanting to compete in the Summer. I need to get more intense about dropping my "winter coat" first though. Take care bud.

Feb 28, 2008 5:47pm

Hey big man! What contests are you doing this year?

Feb 22, 2008 8:31pm

Jason- you lifting junkie! Could you do me a favor? Could you go to the "Actual" You Tube site and search Andy Haman and view my New American Gladiator video and make a comment! It just might help SHOCK! Thanks! and Take Care- Andy

Feb 12, 2008 6:35pm

Um was, I'm bulking now for the recomposition contest here on bodybuilding.com

Feb 12, 2008 8:43am

Congrats on your win you look great

Jan 31, 2008 5:17pm

Thanks for the tips

Jan 26, 2008 1:05pm

I'm reconsidering my participation on the site. By the way... that avatar rocks! The size and separation of your quads... awesome!

Jan 8, 2008 2:48pm

thanks man, i could always be bigger. your conditioning is awesome. I will be following your journal. I am going to be starting one at the end of feb when i start dieting for an NGA show in Utah and the Natural Mile high. Good luck man!

Jan 3, 2008 8:11am

There is a slight chance I'll consider doing the Mile High as a warmup for the Colorado State. My number one focus in coming in shredded (something I have yet to achieve!). I will be nice being in the summer months in top shape!

Jan 3, 2008 6:31am

That's awesome JR. I am probably only going to do the Colorado State this year. I might to the Colorado Natural, but my wife wants to take a vacation around that time.

Jan 2, 2008 9:58pm

Congrats! Great work- you look about 20 Lbs heavier than me, not just 7!!!

Jan 2, 2008 1:50pm

JR... what show are you planning on doing? The competitions I am aware of include the Mountain States and the Northern. Are you doing one of those or are you going out of state?

Dec 24, 2007 11:50am

Well you did one heck of a job. I did the same thing this year.

Dec 21, 2007 1:14pm

JR - Did you have a contest prep coach working with you? If so, who was it?

Dec 21, 2007 6:28am

Thanks JR... I loke at the definition/separation in your quads and think the same thing. Have a nice holiday!

Dec 19, 2007 6:28pm

that was november 2006, 3 days out from the Colorado Natural...

Dec 17, 2007 11:20am

Thanks for stopping by :) Congrats on your wins so far, and best luck in 2008!

Dec 14, 2007 7:45pm

The crazy thing is that I woke up that morning (weigh-in day) at 180 lbs and normally I gain 3-4 lbs during the day. I could hardly eat or drink all day and I spent time in the sauna. If I would have had my body fat low enough it would have been fine... ugh!

Dec 14, 2007 12:57pm

What was your scale weight and the weigh in before the show? I was at 175 3/4.. just made it.