Bodybuilding.com Information Motivation Supplementation
in:
liftjunkie06 Jason, male (US | Landscape Designer)
my goal: Live Healthier

Build a balanced, natural physique and maintain a healthy lifestyle, become sponsored by a reputable company.

height: 5'9"
|
weight: 192 Lbs.
|
body fat: 12%
|
gym:  
Fit Status /// View History

working on it...

 May 26, 2012 4:15am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 1994
HOW I STARTED:

Football as freshman in high school

WHY I LOVE IT:

Stress relief, healthy lifestyle, feel better

liftjunkie06's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Weight Body Fat Lean Body Mass
Lbs.
2007-04-17, 2007-01-18, 2007-02-22, 2007-03-08, 2007-03-13, 2007-03-14, 2007-03-16, 2007-03-20, 2007-03-29, 2007-04-02, 2007-04-05, 2007-04-09, 2007-04-12, 2007-04-17, 2007-04-23, 2007-05-01, 2007-08-12, 2007-08-22, 2007-09-09, 2007-10-04, 2007-11-01, 2007-11-15, 2007-11-18, 2007-11-29, 2007-12-04, 2007-12-12, 2007-12-17, 2008-01-11, 2008-01-24, 2008-02-06, 2008-02-11, 2008-02-14, 2008-05-02, 2008-06-02, 2008-08-22, 2008-08-26, 2008-09-19, 2008-09-24, 2008-09-30, 2008-10-13, 2008-10-22, 2008-10-31, 2008-11-10, 2008-11-14, 2008-11-21, 2008-11-29, 2008-12-12, 2008-12-29, 2009-01-15, 2009-02-03, 2009-02-17, 2009-03-03, 2009-03-17, 2009-04-01, 2009-04-20, 2009-04-29, 2009-11-03, 2009-11-18
188.3, 178.0, 192.0, 195.0, 196.0, 196.0, 197.0, 196.0, 195.0, 193.5, 192.0, 191.0, 190.0, 188.3, 186.4, 185.0, 181.0, 178.5, 176.0, 173.0, 170.0, 174.0, 176.0, 180.0, 179.0, 180.0, 181.0, 182.0, 183.0, 185.5, 186.5, 187.0, 183.0, 180.0, 178.0, 176.0, 172.5, 170.5, 168.0, 167.0, 165.0, 166.0, 167.0, 167.5, 168.5, 170.0, 173.5, 174.3, 175.0, 176.25, 178.0, 180.0, 181.0, 182.5, 183.5, 185.0, 190.0, 192.0
2007-06-17
176 Lbs.
TIME UNTIL GOAL: Expired
Start: 178 Lbs. Goal: 176 Lbs. Jun 17, 2007
%
2007-04-17, 2007-01-18, 2007-02-22, 2007-03-08, 2007-03-14, 2007-04-02, 2007-04-05, 2007-04-12, 2007-04-17, 2007-04-23, 2007-05-01, 2007-08-12, 2007-08-22, 2007-08-31, 2007-09-09, 2007-10-12, 2007-11-01, 2007-11-15, 2007-11-18, 2007-11-29, 2007-12-04, 2007-12-12, 2007-12-17, 2008-01-11, 2008-01-14, 2008-01-24, 2008-02-06, 2008-08-22, 2008-09-19, 2008-09-24, 2008-09-30, 2008-10-13, 2008-10-22, 2008-11-10, 2008-11-14, 2008-11-21, 2008-12-12, 2008-12-29, 2009-02-03, 2009-03-03, 2009-04-20, 2009-11-03, 2009-11-18
11.25, 9.5, 11.0, 12.0, 12.5, 13.25, 14.0, 12.0, 11.25, 10.0, 9.0, 7.5, 6.5, 5.8, 5.15, 4.0, 3.8, 4.25, 4.75, 5.8, 5.5, 5.8, 6.08, 6.4, 6.7, 7.0, 8.0, 8.75, 6.5, 5.8, 5.0, 4.2, 4.0, 4.5, 5.0, 5.3, 6.25, 7.0, 8.5, 9.5, 10.0, 11.0, 12.0
2007-06-17
3 %
TIME UNTIL GOAL: Expired
Start: 9.5% Goal: 3% Jun 17, 2007
Lbs.
2007-01-18, 2007-02-22, 2007-03-08, 2007-03-13, 2007-03-14, 2007-03-16, 2007-03-20, 2007-03-29, 2007-04-02, 2007-04-05, 2007-04-09, 2007-04-12, 2007-04-17, 2007-04-23, 2007-05-01, 2007-08-12, 2007-08-22, 2007-09-09, 2007-10-04, 2007-11-01, 2007-11-15, 2007-11-18, 2007-11-29, 2007-12-04, 2007-12-12, 2007-12-17, 2008-01-11, 2008-01-24, 2008-02-06, 2008-02-11, 2008-02-14, 2008-08-22, 2008-08-26, 2008-09-19, 2008-09-24, 2008-09-30, 2008-10-13, 2008-10-22, 2008-10-31, 2008-11-10, 2008-11-14, 2008-11-21, 2008-11-29, 2008-12-12, 2008-12-29, 2009-02-03, 2009-03-03, 2009-03-17, 2009-04-20, 2009-04-29, 2009-11-03, 2009-11-18
161.1, 170.9, 171.6, 171.5, 171.5, 172.4, 171.5, 169.2, 167.9, 165.1, 168.1, 167.2, 167.1, 167.8, 168.4, 167.4, 166.9, 166.9, 166.1, 163.5, 166.6, 167.6, 169.6, 169.2, 169.6, 170.0, 170.4, 170.2, 170.7, 171.6, 172.0, 162.4, 160.6, 161.3, 160.6, 159.6, 160.0, 158.4, 159.4, 159.5, 159.1, 159.6, 161.0, 162.7, 162.1, 161.3, 162.9, 163.8, 165.1, 166.5, 169.1, 169.0
Current LBM: 169 Lbs. Nov 18, 2009
Latest Bodystats
Neck
N/A
Chest
44.5"
Dec 29, 2009
Forearms
13"
Dec 29, 2009
Hips
33"
Mar 14, 2007
Calves
16.5"
Dec 29, 2009
Shoulders
N/A
Arms
16"
Dec 29, 2009
Waist
30"
Sep 30, 2008
Thighs
24.5"
Dec 29, 2009

View All BodyStats

Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 190Lbs. to 192Lbs.
2Lbs. gain in the last 15 days
Nov 18, 2009
Total Weight
192Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 190Lbs. to 192Lbs.
2Lbs. gain in the last 15 days
Nov 18, 2009
Goal Weight
176Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 190Lbs. to 192Lbs.
2Lbs. gain in the last 15 days
Nov 18, 2009
 
Loading...

liftjunkie06's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Day 1: chest, abs, 1 tricep lift
Day 2: Back, 1 bicep lift, 1 forearm lift
Day 3: shoulders, abs
Day 4: arms, 1 chest lift
Day 5: legs

Perform Hiit cardion after 3-4 sessions.

My Nutrition Program View My Full Nutrition Program

liftjunkie06 has not added any program information.

My Supplement Program View My Full Supplement Program

liftjunkie06 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Goal setting, trying to break current and/or past personal bests

What liftjunkie06 is up to

About liftjunkie06

About Me:
My Favorites:
Workout Music
Metallica
80's and 90's rock/metal
Cheat Foods
cold stone ice cream
View All 19 Favorites
Contest History:
The Axis Labs Natural Colorado Open Oct 25, 2008
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
The Axis Labs Natural Colorado Open Oct 25, 2008
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
NPC Axis Labs Natural COlorado Open Nov 3, 2007
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
View Full Contest History
Lifting Stats:
Bench Press Latest Update: Dec 28, 2009 367Lbs.
Squats Latest Update: Nov 3, 2009 567Lbs.
Deadlift Latest Update: Dec 28, 2009 464Lbs.
Bicep Curl Latest Update: Feb 14, 2008 139Lbs.
Barbell Rows Latest Update: Dec 28, 2009 326Lbs.
Overhead Press Latest Update: Nov 18, 2009 224Lbs.
View All Lifting Stats
Members I Inspire:

TrainerMom
you are what i see first thing in the morning-it makes it hard to be a lazy lard ass! :)


Latest Forum Posts

Tue Mar 02 11:51:12 PST 2010
  • Forum:
  • Product Reviews - Help Out!
  • Replies:
  • 4
  • Views:
  • 275
Tue Dec 29 18:38:46 PST 2009
  • Forum:
  • Product Reviews - Help Out!
  • Replies:
  • 10
  • Views:
  • 2872
View all 3628 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:51pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
View Full BodyBlog Post

Visitor Comments

Leave a Comment
JerryAB
JerryAB What Aug 17, 2010 11:49am
nwskier
nwskier Hey man, how goes the lifting these days? Shoulder still doing well? Mar 2, 2010 8:03pm
MoreMsclXXL
MoreMsclXXL Hey Jason, how's the training going? Any shows this year for ya? Jan 22, 2010 1:39pm
JerryAB
JerryAB Hey Jason, thx for the add. How are you been? Is training going well? Dec 16, 2009 10:51am
MoreMsclXXL
MoreMsclXXL Hey Jason, how's the training going? Nov 14, 2009 2:18am
MoreMsclXXL
MoreMsclXXL How's training going Jason? Sep 15, 2009 10:21pm
OldManSkinny
OldManSkinny I just noticed your question back in Feb. about stacking with Morph. Did you get results? I've stacked Morph with H+Blocker as pre-workout. They hit things from different angles, but are complimentary. You look great, by the way. Jul 13, 2009 4:59pm
MrMeso
MrMeso Thanks for the add! NICE BACK! What kind of training do you do for it? Jun 26, 2009 7:15pm
MoreMsclXXL
MoreMsclXXL Thanks Jason... Wokring on it new pic update tonight with my weighin... You getting ready for any shows? May 11, 2009 11:26am
TrailrParkTrash
TrailrParkTrash awesome transformation, good work! May 11, 2009 10:12am
MoreMsclXXL
MoreMsclXXL Man just pushing myself like never before.. Just posted new update pics for this week down to 265 and feeling great!! Let me know what you think? May 5, 2009 8:23am
sixpackabs
sixpackabs Congrats on Bodybuilder of the Week! wow good jobs your deserve it! May 2, 2009 9:09pm
MoreMsclXXL
MoreMsclXXL Congrats on Bodybuilder of the Week! How's the training going? May 2, 2009 3:59pm
tystic
tystic Hi, You were just posted as the bodybuilder of the week on bb.com. But your entry page says you were 29 and about 10 lbs lighter!!! how long ago did you sumbit for the contest?? Im wondering because I submitted a couple of weeks ago for the transformation contest, and no word back, im guessing they have alot of entries. Ty May 2, 2009 7:29am
teenguyusa
teenguyusa damn 40inch vert.. what did you do! if you don't mind me askin lol Mar 6, 2009 10:20pm
FATHER FLEX
FATHER FLEX Thanx bro. I was 157 in that pic. ;) LOL Put some CALVES under my X-mas tree later this year. LOL Jan 27, 2009 11:05pm
MoreMsclXXL
MoreMsclXXL HI How are you doing? Hope your lifitng is going well! You planning on competing this year? Jan 3, 2009 7:26pm
ChiseledLikeIce
ChiseledLikeIce HAPPY NEW YEARS! Jan 1, 2009 2:35am
jockfl25
jockfl25 Nice man flex it up!! Dec 12, 2008 12:57pm
rheidis
rheidis Don't normally post here that often, but I saw your before and afters and I just wanted to say, " Holy Hawtness" ! That is amazing! Good for u! Lived near the Springs back and forth since 1998. Love it there! Good luck with your next adventures! Dec 8, 2008 6:50pm

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