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Membership Info
Member Since: Jan 18, 2007
BodyBlog Started: Apr 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 23
  • Overall: 4,695
Forum Posts: 1130
BodyBlog Entries: 0
Comments to Others: 18
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 15, 2008 3:02pm
Last Forum Post: Jun 1, 2008 8:35am
Last Photo Upload: Dec 2, 2007 7:49pm
Last Profile Update: Jun 2, 2008 4:31pm
Last Blog Post: Apr 16, 2007 2:20pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 52
Stalking (?) : 0
liftjunkie06

"As much lean mass as is naturally possible."

Personal Info And Background:
Real Name: Jason
Sex: Male
Age: 29
Location:
Occupation: Landscape Architect
Personal Website:
Gym:
Gym Location: Colorado Springs, Colorado
When I Started: Sep, 1994
How I Started: Football as freshman in high school
Why I Love It: Stress relief, healthy lifestyle, feel better
How I Stay Motivated: Goal setting, trying to break current and/or past personal bests
BB Accomplishments: Benching twice my bodyweight at 6% bodyfat, 39.5 inch vertical, 16.5 inch arms
Forum Signature: Frank Lloyd Wright: I know the price of success: dedication, hard work, and an unremitting devotion to the things you want to see happen.

Arnold: "It's simple, if it jiggles, it's fat."

ACE Certified PT.

1st Place (of 10) Drug Free for Life, 2007 NPC Natural Colorado Open.
Last Updated: Jan 23, 2008 6:15am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 2, 2008 4:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 27, 2008 6:05pm

Goals:
Main Goal: Gain Muscle
Goal (Short): As much lean mass as is naturally possible.
Goal (Long):
Weight Goal: I want to GAIN 18 lb
Bodyfat Goal: 3%
Upcoming Contest:
Last Updated: Jan 23, 2008 6:06am

BodyAnswers
liftjunkie06 has answered 11 of 56 total questions.
View all 11 of liftjunkie06's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Jan 11, 2008 1:21pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Most grunts are not warranted, but sometimes it happens if you're moving a lot of weight or in pain from high reps.
- Updated Jan 11, 2008 1:21pm

Do you socialize while at the gym?
No
- Updated Jan 11, 2008 1:21pm

View all 11 of liftjunkie06's BodyAnswers »

Contest History:
Nov 03, 2007:
NPC NPC Axis Labs Natural COlorado Open - Placing: 1
Nov 03, 2007:
NPC NPC Axis Natural Colorado Open - Placing: 4
Last Updated: Dec 14, 2007 1:41pm

Videos of liftjunkie06
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2007 1:41pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2007 1:41pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 16, 2007 2:20pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Chocolate
Started: Mar 10, 2008
Reason: No artificial crap.
Supplement Direct BCAA, 250 Grams
Started: Mar 10, 2008
Reason: 
Supplement Direct Beta Alanine, 250 Grams
Started: Mar 10, 2008
Reason: 
Last Updated: Jun 2, 2008 4:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Natural Competitor
Number Of Posts: 1130 View All Posts
Posts Per Day: 2.11
Last Activity: Jun 15, 2008 3:02pm
Recent Threads:


Workout Program:
Day 1: chest, abs, 1 tricep lift
Day 2: Back, 1 bicep lift, 1 forearm lift
Day 3: shoulders, abs
Day 4: arms, 1 chest lift
Day 5: legs

Perform Hiit cardion after 3-4 sessions.
Last Updated: Dec 5, 2007 8:52am

Favorites
Healthy Foods:
  • asparagus
  • Green Zucchini squash
  • PROTEIN!
Cheat Foods:
  • cold stone ice cream
Workout Music:
  • Metallica
  • 80's and 90's rock/metal
Supplements:
Last Updated: Jan 11, 2008 12:47pm

Friends (52)
WNSO
 

MoreMsclXXL
Me at the 1998 NGA Northeast Classic (Junior Class
 

Burt_The_Beast
 

STRENGTH COACH
 

Jrich54338
 

tuffmanG
 

trey22
me in  morning. waaaay to early
 

WNSOFAME
FAME Staffer Shannon Lucier
 

rgtov1
this is me
 

Last Updated: Apr 23, 2008 4:48pm

Visitor Comments (47)
[ Leave liftjunkie06 a Comment ]
Upload your profile picture! Joey77 [ View Profile ]
Mar 31, 2008 8:34pm
How are the new supps workin for ya? Do you change up what you use often?
builder4christ [ View Profile ]
Mar 6, 2008 7:09am
Family first bro. That is good that you are spending time with them before setting your next goal. I am wanting to compete in the Summer. I need to get more intense about dropping my "winter coat" first though. Take care bud.
builder4christ [ View Profile ]
Feb 28, 2008 5:47pm
Hey big man! What contests are you doing this year?
SHOCKING! Andyifbbpro [ View Profile ]
Feb 22, 2008 8:31pm
Jason- you lifting junkie! Could you do me a favor? Could you go to the "Actual" You Tube site and search Andy Haman and view my New American Gladiator video and make a comment! It just might help SHOCK! Thanks! and Take Care- Andy
Mighty_Metcalf [ View Profile ]
Feb 12, 2008 6:35pm
Um was, I'm bulking now for the recomposition contest here on bodybuilding.com
Mighty_Metcalf [ View Profile ]
Feb 12, 2008 8:43am
Congrats on your win you look great
Upload your profile picture! Joey77 [ View Profile ]
Jan 31, 2008 5:17pm
Thanks for the tips
OakExpress [ View Profile ]
Jan 26, 2008 1:05pm
I'm reconsidering my participation on the site. By the way... that avatar rocks! The size and separation of your quads... awesome!
Relaxed - 2007 coloBB [ View Profile ]
Jan 8, 2008 2:48pm
thanks man, i could always be bigger. your conditioning is awesome. I will be following your journal. I am going to be starting one at the end of feb when i start dieting for an NGA show in Utah and the Natural Mile high. Good luck man!
OakExpress [ View Profile ]
Jan 3, 2008 8:11am
There is a slight chance I'll consider doing the Mile High as a warmup for the Colorado State. My number one focus in coming in shredded (something I have yet to achieve!). I will be nice being in the summer months in top shape!
OakExpress [ View Profile ]
Jan 3, 2008 6:31am
That's awesome JR. I am probably only going to do the Colorado State this year. I might to the Colorado Natural, but my wife wants to take a vacation around that time.
gympunk [ View Profile ]
Jan 2, 2008 9:58pm
Congrats! Great work- you look about 20 Lbs heavier than me, not just 7!!!
OakExpress [ View Profile ]
Jan 2, 2008 1:50pm
JR... what show are you planning on doing? The competitions I am aware of include the Mountain States and the Northern. Are you doing one of those or are you going out of state?
OakExpress [ View Profile ]
Dec 24, 2007 11:50am
Well you did one heck of a job. I did the same thing this year.
OakExpress [ View Profile ]
Dec 21, 2007 1:14pm
JR - Did you have a contest prep coach working with you? If so, who was it?
OakExpress [ View Profile ]
Dec 21, 2007 6:28am
Thanks JR... I loke at the definition/separation in your quads and think the same thing. Have a nice holiday!
OakExpress [ View Profile ]
Dec 19, 2007 6:28pm
that was november 2006, 3 days out from the Colorado Natural...
2 weeks out! GeminiJedi [ View Profile ]
Dec 17, 2007 11:20am
Thanks for stopping by :) Congrats on your wins so far, and best luck in 2008!
OakExpress [ View Profile ]
Dec 14, 2007 7:45pm
The crazy thing is that I woke up that morning (weigh-in day) at 180 lbs and normally I gain 3-4 lbs during the day. I could hardly eat or drink all day and I spent time in the sauna. If I would have had my body fat low enough it would have been fine... ugh!
OakExpress [ View Profile ]
Dec 14, 2007 12:57pm
What was your scale weight and the weigh in before the show? I was at 175 3/4.. just made it.
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