Bodybuilding.com Information Motivation Supplementation
in:
liftjunkie06
12%
bf
192 Lbs.
wt
5'9"
ht
BodySpace Member
liftjunkie06
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Member Since: Jan 18, 2007

Last Visit: N/A

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BODYGROUPS

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INSPIRED BY

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real name
Jason
age
34
gender
Male
location
gym
occupation
Landscape Designer
Overall Goal
///
Live Healthier
Build a balanced, natural physique and maintain a healthy lifestyle, become sponsored by a reputable company.

Progress & Goals

BEFORE
CURRENT

169 Lbs.

LEAN BODY MASS

23 Lbs.

BODY FAT

CURRENT WEIGHT
192
Lbs.
Nov 18, 2009
Lbs.
Save
CURRENT BODY FAT
12
%
Nov 18, 2009
%
Save

PROGRESS HISTORY

Lbs.
2007-01-18,2007-02-22,2007-03-08,2007-03-13,2007-03-14,2007-03-16,2007-03-20,2007-03-29,2007-04-02,2007-04-05,2007-04-09,2007-04-12,2007-04-17,2007-04-23,2007-05-01,2007-08-12,2007-08-22,2007-09-09,2007-10-04,2007-11-01,2007-11-15,2007-11-18,2007-11-29,2007-12-04,2007-12-12,2007-12-17,2008-01-11,2008-01-24,2008-02-06,2008-02-11,2008-02-14,2008-05-02,2008-06-02,2008-08-22,2008-08-26,2008-09-19,2008-09-24,2008-09-30,2008-10-13,2008-10-22,2008-10-31,2008-11-10,2008-11-14,2008-11-21,2008-11-29,2008-12-12,2008-12-29,2009-01-15,2009-02-03,2009-02-17,2009-03-03,2009-03-17,2009-04-01,2009-04-20,2009-04-29,2009-11-03,2009-11-18
178,192,195,196,196,197,196,195,193.5,192,191,190,188.3,186.4,185,181,178.5,176,173,170,174,176,180,179,180,181,182,183,185.5,186.5,187,183,180,178,176,172.5,170.5,168,167,165,166,167,167.5,168.5,170,173.5,174.3,175,176.2,178,180,181,182.5,183.5,185,190,192
Jun 17, 2007
176 Lbs.
%
2007-01-18,2007-02-22,2007-03-08,2007-03-14,2007-04-02,2007-04-05,2007-04-12,2007-04-17,2007-04-23,2007-05-01,2007-08-12,2007-08-22,2007-08-31,2007-09-09,2007-10-12,2007-11-01,2007-11-15,2007-11-18,2007-11-29,2007-12-04,2007-12-12,2007-12-17,2008-01-11,2008-01-14,2008-01-24,2008-02-06,2008-08-22,2008-09-19,2008-09-24,2008-09-30,2008-10-13,2008-10-22,2008-11-10,2008-11-14,2008-11-21,2008-12-12,2008-12-29,2009-02-03,2009-03-03,2009-04-20,2009-11-03,2009-11-18
9.5,11,12,12.5,13.2,14,12,11.2,10,9,7.5,6.5,5.8,5.2,4,3.8,4.2,4.8,5.8,5.5,5.8,6.1,6.4,6.7,7,8,8.8,6.5,5.8,5,4.2,4,4.5,5,5.3,6.2,7,8.5,9.5,10,11,12
Jun 17, 2007
3 %
Lbs.
2007-01-18,2007-02-22,2007-03-08,2007-03-13,2007-03-14,2007-03-16,2007-03-20,2007-03-29,2007-04-02,2007-04-05,2007-04-09,2007-04-12,2007-04-17,2007-04-23,2007-05-01,2007-08-12,2007-08-22,2007-09-09,2007-10-04,2007-11-01,2007-11-15,2007-11-18,2007-11-29,2007-12-04,2007-12-12,2007-12-17,2008-01-11,2008-01-24,2008-02-06,2008-02-11,2008-02-14,2008-05-02,2008-06-02,2008-08-22,2008-08-26,2008-09-19,2008-09-24,2008-09-30,2008-10-13,2008-10-22,2008-10-31,2008-11-10,2008-11-14,2008-11-21,2008-11-29,2008-12-12,2008-12-29,2009-01-15,2009-02-03,2009-02-17,2009-03-03,2009-03-17,2009-04-01,2009-04-20,2009-04-29,2009-11-03,2009-11-18
161.1,170.9,171.6,172.5,171.5,172.4,171.5,170.6,167.9,165.1,164.3,167.2,167.1,167.8,168.4,167.4,168.1,166.9,166.1,163.5,166.6,167.6,169.6,169.2,169.6,170,169.8,170.2,170.7,171.6,172,168.4,165.6,162.4,160.6,161.3,160.6,159.6,160,158.4,159.4,159.5,159.1,159.6,161,162.7,162.1,162.8,161.3,162.9,162.9,163.8,165.2,165.1,166.5,169.1,169

LATEST MEASUREMENTS

  • Arms
    16" no change in 669 days
    Dec 29, 2009
  • Chest
    44.5" a gain of 0.5" in 45 days
    Dec 29, 2009
  • Thighs
    24.5" no change in 45 days
    Dec 29, 2009
  • Calves
    16.5" a loss of 0.2" in 715 days
    Dec 29, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Day 1: chest, abs, 1 tricep lift
Day 2: Back, 1 bicep lift, 1 forearm lift
Day 3: shoulders, abs
Day 4: arms, 1 chest lift
Day 5: legs

Perform Hiit cardion after 3-4 sessions.

My Nutrition Program View My Full Nutrition Program

liftjunkie06 has not added any program information.

My Supplement Program View My Full Supplement Program

liftjunkie06 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Goal setting, trying to break current and/or past personal bests

What liftjunkie06 Is Up To

liftjunkie06 has no recent activity.

About Me

About Me:
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Visitor Comments

JerryAB
JerryAB Aug 17, 2010 12:49pm
nwskier
nwskier Hey man, how goes the lifting these days? Shoulder still doing well? Mar 2, 2010 9:03pm
MoreMsclXXL
MoreMsclXXL Hey Jason, how's the training going? Any shows this year for ya? Jan 22, 2010 2:39pm
JerryAB
JerryAB Hey Jason, thx for the add. How are you been? Is training going well? Dec 16, 2009 11:51am
MoreMsclXXL
MoreMsclXXL Hey Jason, how's the training going? Nov 14, 2009 3:18am
MoreMsclXXL
MoreMsclXXL How's training going Jason? Sep 15, 2009 11:21pm
OldManSkinny
OldManSkinny I just noticed your question back in Feb. about stacking with Morph. Did you get results? I've stacked Morph with H+Blocker as pre-workout. They hit things from different angles, but are complimentary. You look great, by the way. Jul 13, 2009 5:59pm
MrMeso
MrMeso Thanks for the add! NICE BACK! What kind of training do you do for it? Jun 26, 2009 8:15pm
MoreMsclXXL
MoreMsclXXL Thanks Jason... Wokring on it new pic update tonight with my weighin... You getting ready for any shows? May 11, 2009 12:26pm
TrailrParkTrash
TrailrParkTrash awesome transformation, good work! May 11, 2009 11:12am
MoreMsclXXL
MoreMsclXXL Man just pushing myself like never before.. Just posted new update pics for this week down to 265 and feeling great!! Let me know what you think? May 5, 2009 9:23am
sixpackabs
sixpackabs Congrats on Bodybuilder of the Week! wow good jobs your deserve it! May 2, 2009 10:09pm
MoreMsclXXL
MoreMsclXXL Congrats on Bodybuilder of the Week! How's the training going? May 2, 2009 4:59pm
tystic
tystic Hi, You were just posted as the bodybuilder of the week on bb.com. But your entry page says you were 29 and about 10 lbs lighter!!! how long ago did you sumbit for the contest?? Im wondering because I submitted a couple of weeks ago for the transformation contest, and no word back, im guessing they have alot of entries. Ty May 2, 2009 8:29am
teenguyusa
teenguyusa damn 40inch vert.. what did you do! if you don't mind me askin lol Mar 6, 2009 11:20pm
FATHER FLEX
FATHER FLEX Thanx bro. I was 157 in that pic. ;) LOL Put some CALVES under my X-mas tree later this year. LOL Jan 28, 2009 12:05am
MoreMsclXXL
MoreMsclXXL HI How are you doing? Hope your lifitng is going well! You planning on competing this year? Jan 3, 2009 8:26pm
ChiseledLikeIce
ChiseledLikeIce HAPPY NEW YEARS! Jan 1, 2009 3:35am
jockfl25
jockfl25 Nice man flex it up!! Dec 12, 2008 1:57pm
rheidis
rheidis Don't normally post here that often, but I saw your before and afters and I just wanted to say, " Holy Hawtness" ! That is amazing! Good for u! Lived near the Springs back and forth since 1998. Love it there! Good luck with your next adventures! Dec 8, 2008 7:50pm
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