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real name
Brittany Sonnier
age
21
gender
Female
location
Ocala, FL, US
gym
Brick City Health & Fitness
occupation
Overall Goal
///
Compete
goal physique
Fit Woman
Progress & Goals
BEFORE
Oct 19, 2012
CURRENT
Mar 19, 2013
147.7 Lbs.
LEAN BODY MASS
36.9 Lbs.
BODY FAT
CURRENT WEIGHT
184.6
Lbs.
Mar 20, 2013
CURRENT BODY FAT
20
%
Mar 19, 2013
PROGRESS HISTORY
Lbs.
2012-10-19,2012-10-24,2012-10-26,2012-11-02,2012-11-03,2012-11-09,2012-11-28,2012-11-30,2012-12-03,2012-12-05,2012-12-07,2012-12-10,2012-12-18,2012-12-20,2012-12-29,2012-12-30,2013-01-05,2013-01-10,2013-01-12,2013-01-18,2013-02-22,2013-03-19,2013-03-20
215,206.2,204.6,202.2,201.6,201.2,199.6,197.6,197.6,196.6,196.6,196.2,194.4,192.4,191.6,190.4,190,189.4,189.4,189.2,188.2,188.2,184.6
Jul 09, 2013
160 Lbs.
%
2012-10-19,2012-12-03,2012-12-07,2012-12-10,2012-12-30,2013-03-19
20,25,20,20,20,20
Jul 09, 2013
15 %
Lbs.
2012-10-19,2012-10-24,2012-10-26,2012-11-02,2012-11-03,2012-11-09,2012-11-28,2012-11-30,2012-12-03,2012-12-05,2012-12-07,2012-12-10,2012-12-18,2012-12-20,2012-12-29,2012-12-30,2013-01-05,2013-01-10,2013-01-12,2013-01-18,2013-02-22,2013-03-19,2013-03-20
172,165,163.7,161.8,161.3,161,159.7,158.1,148.2,147.5,157.3,157,155.5,153.9,153.3,152.3,152,151.5,151.5,151.4,150.6,150.6,147.7
Programs
My Workout Philosophy View My Full Workout Program
liftingmyselfup has not added any program information.
My Nutrition Program View My Full Nutrition Program
liftingmyselfup has not added any program information.
My Supplement Program View My Full Supplement Program
sups!
Myofusion by gaspari nutrition
glutalean by labrada
CLA 3x a day
Multivitamin
Fish oil 3x a day
My Motivation Program View My Full Motivation Program
liftingmyselfup has not added any program information.
liftingmyselfup 45 minutes of cardio + abs today. Hitting the beach tomorrow after and early morning gym sesh.
May 18, 2013 | Like
stevew31 likes this.
liftingmyselfup Time to get in that cardio. Tonight is my cheat meal. Oh the possibilities. I refuse to go crazy though!
May 16, 2013 | Likeliftingmyselfup I'm scared to consult a trainer because I'm afraid of failure. I'm scared that he/she will tell me I can't do it.
May 15, 2013 | Like
bbarber44 likes this.
liftingmyselfup upped the intensity of my cardio yesterday. Tonight I have cardio, legs and arms.
May 8, 2013 | LikeVisitor Comments
BrandonM.B
Thanks for the add! I won't wish you luck; if you do the work and stay disciplined it's a matter of time not chance. I'm glad if I helped you in any way!
May 16, 2013 8:09am
BrandonM.B
Don't be afraid to consult a trainer, just because you are afraid that they will shoot down your vision. Just because someone has a certification or degree doesn't make their word infallible. If any one tells you can't do it they are wrong. In fact any good trainer worth their weight in gold will tell you opposite; that you can succeed even when YOU don't fully believe it! Try different people, until you find the person who sees the champion in you and will help you bring her out.
May 15, 2013 9:08am
baller42
Hey Brittany,
Thanks for the add. You look GREAT!! How was your weekend? Keep it up and Keep in Touch.
Manuel
May 13, 2013 4:47pm
gullyjumper
Thanks for the add. Keep up the great work. I believe that you can achieve all your fitness goals.
Jan 15, 2013 3:28pm
gullyjumper
Your progress pics look amazing. Your hard work is really paying off. You've come a long way in just a few months. Keep up the great work.
Jan 15, 2013 9:33am
bbarber44
You're doing really good. Stay after it because your results are looking amazing:)
Jan 12, 2013 8:18pm
bbarber44
Hey Brittany, your progress pictures are looking extremely good. You're doing a fantastic job! Cheap up the good work ;o)
Jan 9, 2013 10:41pm
liftingmyselfup is now friends with Hockeyplayer7, Manzeus and 1 other.