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liftingbuddy1
"Get stronger from workout to workout."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 28.0 lb (12.7 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 18.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 6, 2009 180.0 lb (81.8 kg) 5.8 lb (2.6 kg) 3.3 %
May 10, 2009 174.2 lb (79.2 kg) 0.2 lb (0.1 kg) 0.1 %
Apr 20, 2009 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 6, 2009 174.0 lb (79.1 kg) 1.8 lb (0.8 kg) 1.0 %
Mar 1, 2009 172.2 lb (78.3 kg) -3.2 lb (-1.5 kg) -1.8 %
 
Show Full History (26 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.5 % Change: 0.3 %
Current: 13.8 % Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 27, 2009 13.8 % -0.7 % -4.8 %
Jul 6, 2009 14.5 % 2.0 % 16.0 %
May 10, 2009 12.5 % -0.4 % -3.1 %
Apr 20, 2009 12.9 % -0.4 % -3.0 %
Apr 6, 2009 13.3 % -3.0 % -18.4 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.5" (1.3 cm)
Current: 37.5" (95.3 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 12, 2008 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Aug 3, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 12, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Aug 3, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 3, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 5.5" (14.0 cm)
Current: 24.5" (62.2 cm) Percent Change: 28.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 27, 2009 24.5" (62.2 cm) 1.5" (3.8 cm) 6.5 %
Jan 12, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Nov 4, 2007 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Aug 21, 2007 21.0" (53.3 cm) 1.5" (3.8 cm) 7.7 %
Aug 19, 2007 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 17, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Nov 4, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Aug 3, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.0" (5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 15, 2008 12.0" (30.5 cm) 0.2" (0.5 cm) 1.7 %
Jan 12, 2008 11.8" (30.0 cm) 1.8" (4.6 cm) 18.0 %
Aug 3, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 8, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 20, 2009 5'10.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Nov 3, 2007 5'10.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Jul 11, 2007 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 7, 2007 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 2, 2007 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 62.0 lb (28.2 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 47.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 18, 2009 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Jul 17, 2009 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
Oct 11, 2008 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Jan 28, 2008 169.0 lb (76.8 kg) 5.0 lb (2.3 kg) 3.0 %
Jan 9, 2008 164.0 lb (74.5 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 135.0 lb (61.4 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 88.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 16, 2009 287.0 lb (130.5 kg) 5.0 lb (2.3 kg) 1.8 %
Jan 23, 2009 282.0 lb (128.2 kg) 6.0 lb (2.7 kg) 2.2 %
Jan 9, 2009 276.0 lb (125.5 kg) 11.0 lb (5.0 kg) 4.2 %
Jan 7, 2009 265.0 lb (120.5 kg) 12.0 lb (5.5 kg) 4.7 %
Nov 12, 2007 253.0 lb (115.0 kg) 15.0 lb (6.8 kg) 6.3 %
 
Show Full History (18 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 248.0 lb (112.7 kg)
Current: 389.0 lb (176.8 kg) Percent Change: 175.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 18, 2009 389.0 lb (176.8 kg) 12.0 lb (5.5 kg) 3.2 %
Jan 28, 2009 377.0 lb (171.4 kg) 11.0 lb (5.0 kg) 3.0 %
Jan 21, 2009 366.0 lb (166.4 kg) 1.0 lb (0.5 kg) 0.3 %
Oct 4, 2008 365.0 lb (165.9 kg) 21.0 lb (9.5 kg) 6.1 %
Jan 23, 2008 344.0 lb (156.4 kg) 12.0 lb (5.5 kg) 3.6 %
 
Show Full History (24 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 16.0 lb (7.3 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 11, 2009 107.0 lb (48.6 kg) 1.0 lb (0.5 kg) 0.9 %
Jun 1, 2009 106.0 lb (48.2 kg) 10.0 lb (4.5 kg) 10.4 %
Sep 1, 2007 96.0 lb (43.6 kg) 5.0 lb (2.3 kg) 5.5 %
Aug 14, 2007 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 147.0 lb (66.8 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 137.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 27, 2009 254.0 lb (115.5 kg) 11.0 lb (5.0 kg) 4.5 %
Jul 17, 2009 243.0 lb (110.5 kg) 13.0 lb (5.9 kg) 5.7 %
Jul 10, 2009 230.0 lb (104.5 kg) 26.0 lb (11.8 kg) 12.7 %
Oct 4, 2008 204.0 lb (92.7 kg) 7.0 lb (3.2 kg) 3.6 %
Feb 11, 2008 197.0 lb (89.5 kg) 16.0 lb (7.3 kg) 8.8 %
 
Show Full History (15 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 70.0 lb (31.8 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 82.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 4, 2009 155.0 lb (70.5 kg) 3.0 lb (1.4 kg) 2.0 %
Jan 28, 2009 152.0 lb (69.1 kg) 4.0 lb (1.8 kg) 2.7 %
Oct 4, 2008 148.0 lb (67.3 kg) 9.0 lb (4.1 kg) 6.5 %
Apr 13, 2008 139.0 lb (63.2 kg) 3.0 lb (1.4 kg) 2.2 %
Mar 1, 2008 136.0 lb (61.8 kg) 5.0 lb (2.3 kg) 3.8 %
 
Show Full History (12 Entries)


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