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Membership Info

Member Since: Jul 2, 2007
BodyBlog Started: Jul 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 38
Overall: 3,503

Forum Posts: 6126
BodyBlog Entries: 0
Comments to Others: 25

Forum Rep (?) : liftingbuddy1 100000

Activity

Last Visit: Yesterday, 7:46am
Last Forum Post: Oct 11, 2008 5:17pm
Last Photo Upload: Aug 3, 2008 1:22pm
Last Profile Update: Oct 11, 2008 12:25pm
Last Blog Post: Jul 28, 2007 10:29am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 26

Stalking (?) : 0


liftingbuddy1 "Increase my strength to weight ratio tremendously."

Personal Info And Background:
Real Name:	Mike
Sex:	Male
Age:	18
Location:	Texas, United States
Occupation:	Student
Personal Website:
Gym:	LA Fitness
Gym Location:	Texas
When I Started:	Jul, 2007
How I Started:	I consider my start to be when I began SS in 2007. Before that I was just doing a bunch of random exercises, not knowing much. Now I have a better opportunity to get into the best shape of my life, and this time around nothing will stop me.
Why I Love It:	its so invigorating. Pain is my best friend.
How I Stay Motivated:	I always aim to get 1 more rep or add more weight to my lifts.
BB Accomplishments:
Forum Signature:	My Current Journal: Liftingbuddy1's Monster-Strength Training Program Journal: http://forum.bodybuilding.co m/showthread.php?t=5148343 Overtraini ng Thread: http://forum.bodybuilding.com /showthread.php?t=1715261
Last Updated: Jul 20, 2008 6:50pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	175 lb (79.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	18.0 %	Calves:	15" (38.10 cm)
Chest:	37.5" (95.25 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	14.5" (36.83 cm)
Last Updated: Sep 12, 2008 8:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	96 lb (43.6 kg)
Squat:	253 lb (115.0 kg)	Barbell Rows:	204 lb (92.7 kg)
Deadlift:	365 lb (165.9 kg)	Overhead Press:	148 lb (67.3 kg)
Last Updated: Oct 11, 2008 12:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Increase my strength to weight ratio tremendously.
Goal (Long):	Become stronger.
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 5, 2008 5:37pm

BodyAnswers

liftingbuddy1 has answered 36 of 56 total questions.
View all 36 of liftingbuddy1's BodyAnswers »

What is your favorite bicep building exercise?

Dumbbell Curls

- Updated Jul 26, 2008 12:07pm

What is your favorite chest building exercise?

Dumbbell Presses

- Updated Jul 26, 2008 12:07pm

What is your favorite back building exercise?

Rows

- Updated Jul 26, 2008 12:07pm

View all 36 of liftingbuddy1's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 5, 2008 5:37pm

Videos of liftingbuddy1
This Member has not entered any Videos yet.
Last Updated: Jan 5, 2008 5:37pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 5, 2008 5:37pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 28, 2007 10:29am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View liftingbuddy1's BodyBlog

Current Supplements:
	SciVation Xtend, 30 Servings, Grape (345g) Started: Oct 22, 2007 Reason:
	Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple Started: Jun 11, 2008 Reason:
	AST Multi Pro 32X, 100 Caplets Started: Jul 22, 2008 Reason:
SciVation Whey, 10 Lbs., Chocolate read more »
SciVation VasoCharge, 20 Servings, Refreshing Berry read more »
Universal Animal Flex, 44 Packs read more »
View All Current Supplements »
Last Updated: Oct 9, 2008 11:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Can't afford to hold back
Number Of Posts:	6126 View All Posts
Posts Per Day:	13.06
Last Activity:	Yesterday, 7:46am
Recent Threads: Liftingbuddy1's Monster-Strength Training Program Journal posted in Workout Journals -last reply: 1 day ago CONTROLLED LABS PURPLE WRAATH AND GREEN MAGnitude Sample Review posted in Product Reviews - Help Out! -last reply: 46 days ago BB.com doesn't issue confirmation emails anymore?!!?? posted in Supplement Misc. -last reply: 50 days ago UNIVERSAL ANIMAL FLEX Review posted in Product Reviews - Help Out! -last reply: 62 days ago Anyone Squat without Shoes on? posted in Powerlifting/Strongman -last reply: 75 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Mar 23, 2008 6:21pm

Favorites
Bodyparts:	Quadriceps [ exercises ] Middle Back [ exercises ] Lats [ exercises ] View All 4 Bodyparts »
Hobbies:	Training Basketball Football
Healthy Foods:	Oatmeal Chicken
Cheat Foods:	Pizza
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate It was rated as the best protein. It tastes good and is low in fat and in calories, has 24g... read more »
Last Updated: Jun 28, 2008 6:49pm

Friends (26)

firmanator	curt_james	BigStew
DaMainEvent08	DABONER79	Dakene Issa
Miinty.Oatmeal	whitesox3223	Govithoy

Show All Friends (26) »

Last Updated: Sep 5, 2008 4:52pm

Visitor Comments (19)
[ Leave liftingbuddy1 a Comment ]
	harryjohnstone [ View Profile ] Aug 11, 2008 9:26am Strong physique bro (no homo)
	curt_james [ View Profile ] Jun 1, 2008 11:02am How's your weekend going, Mike?
	Just_Me_P [ View Profile ] Feb 27, 2008 1:32am Looks like you put on some weight there son!! That's what's up that back starting to come in real nice! That's what's up! Keep it pushin remember every rep counts! I'll have some new pics up in a minute holla!
	DABONER79 [ View Profile ] Feb 25, 2008 7:52am thanks. Looks like you made a pretty good lean gain this winter. stick with it.
	Just_Me_P [ View Profile ] Feb 6, 2008 4:01pm You can see the progress you've made you got alot of deffinition in your muscles man good work!
	misstransformer [ View Profile ] Jan 24, 2008 10:12am Deadlifts are one of my favorite exercises. Congratulations on the progress you're making. Your strength is truly growing, and very nice avi photo. :) T
	Domkratos [ View Profile ] Jan 14, 2008 4:51am Thank you. May all your goals be achieved! :)
	curt_james [ View Profile ] Jan 7, 2008 7:41pm Mike, that's a great philosophy. You wrote: "How I Stay Motivated: I always aim to get 1 more rep or add more weight to my lifts." That's it! One more rep, one more pound. It's all about progress!
	BigStew [ View Profile ] Dec 21, 2007 9:05pm Keep hitting the deads hard and you will definately get 405 for REPS
	Mercedes Man [ View Profile ] Nov 16, 2007 10:00pm thanks man
	DMBsAmricanBaby [ View Profile ] Oct 7, 2007 2:50pm oops sorry about that :P
	DMBsAmricanBaby [ View Profile ] Sep 8, 2007 6:19pm you're welcome ;) haha my twin sister tryed telling me I was obsessed and I told her that the only reason it seems that was is because she's lazy. She's usually very supportive though she just doesn't understand how I stay so motivated :D
	NDiNardo [ View Profile ] Aug 25, 2007 8:30am Thanks for the rep. I appreciate your comment. I see you lift at LA Fitness in Texas. I work at LA Fitness in Illinois.
	DMBsAmricanBaby [ View Profile ] Aug 23, 2007 2:15pm thank you :)
	jcuiccio [ View Profile ] Aug 20, 2007 2:38pm Thanks! No reason why you can't look the way you want if you're willing to do what needs to be done. So get to work!
	jgreystoke [ View Profile ] Aug 19, 2007 3:42am Thanks for the rep Mike. You're the guy who helped the op. Couldn't add anything useful to your post. Best of luck with those goals.
	theACEofSP4D3S [ View Profile ] Aug 4, 2007 8:54pm Thanks, dude. Good luck with Rippetoes. I dont really know why I'm in red anyways, it's mostly from one person who's an idiot but whatever. And I you should get the Starting Strength and/or Practical Programming books, I have the SS book and it's great and PP is on the way. It helps alot. But I guess it's all in the sticky too...
	phillycore [ View Profile ] Aug 2, 2007 5:51am Good luck getting ripped with the Rippetoes!!! Thanks for your support as well..
	jgreystoke [ View Profile ] Jul 22, 2007 2:17pm Best of luck in your quest for size and strength.

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