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Mon Jun 07 22:07:31 PDT 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2007
HOW I STARTED:
I consider my start to be when I began SS in 2007. Before that I was just doing a bunch of random exercises, not knowing much. Now I have a better opportunity to get into the best shape of my life, and this time around nothing will stop me.
WHY I LOVE IT:
its so invigorating. Pain is my best friend.
liftingbuddy1's Progress & Goals
Progress Photos
Lbs.
2007-07-02, 2007-07-07, 2007-07-11, 2007-07-29, 2007-08-02, 2007-08-03, 2007-08-04, 2007-09-01, 2007-09-26, 2007-11-03, 2007-12-05, 2008-01-08, 2008-02-27, 2008-03-01, 2008-04-21, 2008-06-17, 2008-06-29, 2008-07-20, 2008-08-17, 2008-09-12, 2008-10-26, 2009-03-01, 2009-04-06, 2009-04-20, 2009-05-10, 2009-07-06, 2010-04-05
152.0, 152.0, 148.0, 150.0, 154.0, 155.0, 156.0, 159.0, 160.0, 161.0, 162.0, 165.0, 164.0, 164.5, 165.0, 167.0, 168.0, 170.0, 176.0, 175.0, 175.4, 172.2, 174.0, 174.0, 174.2, 180.0, 181.0
TIME UNTIL GOAL:
No Goal
Start:
152 Lbs.
Goal:
No Goal Weight
%
2007-07-07, 2007-07-11, 2007-08-03, 2007-08-04, 2007-09-01, 2007-09-26, 2007-11-03, 2008-03-01, 2008-08-17, 2008-10-26, 2009-03-01, 2009-04-06, 2009-04-20, 2009-05-10, 2009-07-06, 2009-10-27, 2010-04-05
13.5, 11.9, 12.0, 14.0, 14.8, 15.0, 16.5, 16.7, 18.0, 16.7, 16.3, 13.3, 12.9, 12.5, 14.5, 13.8, 12.8
TIME UNTIL GOAL:
No Goal
Start:
13.5%
Goal:
No Body Fat Goal
Lbs.
2007-07-02, 2007-07-07, 2007-07-11, 2007-07-29, 2007-08-02, 2007-08-03, 2007-08-04, 2007-09-01, 2007-09-26, 2007-11-03, 2008-02-27, 2008-03-01, 2008-08-17, 2008-10-26, 2009-03-01, 2009-04-06, 2009-04-20, 2009-05-10, 2009-07-06, 2010-04-05
131.5, 131.5, 130.4, 132.0, 135.5, 136.4, 134.2, 135.5, 136.0, 134.4, 136.6, 137.0, 144.3, 146.1, 144.1, 150.9, 151.6, 152.4, 153.9, 157.8
Current LBM:
157.8 Lbs.
Apr 05, 2010
this member has not entered weight or body fat goal
liftingbuddy1's Program
My Workout Program View My Full Workout Program
liftingbuddy1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
liftingbuddy1 has not added any program information.
My Supplement Program View My Full Supplement Program
liftingbuddy1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I always aim to get 1 more rep or add more weight to my lifts.
About liftingbuddy1
About Me:
Lifting Stats:
Latest Forum Posts
Mon Aug 31 09:22:26 PDT 2009
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:12pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
andre123
is the effect almost the same as taking clout(strength wise) with body octane.thanks
May 26, 2009 8:56pm
andre123
hi bro i just bought some man orotine.do yu recommend using monohydrate for off days...is it going to affect the effect of orotine?.Cuz its not very economical .Thanks
May 25, 2009 9:43pm
ironwill2008
Thanks for the reps! You're right, we'll read about a bad lifting"accident" involving this guy, I'm afraid. I never try to discourage someone from trying to train, but there's a limit to what's good training!
Feb 1, 2009 8:59pm
Mr.Runner
Thanks for the kind words. I mainly frequent this place because I've been considering going into being a strength and conditioning coach, and was basically seeing if I knew anything and could actually help anyone on here. Seeing such good feedback was a nice surprise.
Jan 7, 2009 7:54am
Just_Me_P
Looks like you put on some weight there son!! That's what's up that back starting to come in real nice! That's what's up! Keep it pushin remember every rep counts! I'll have some new pics up in a minute holla!
Feb 27, 2008 1:32am
DABONER79
thanks. Looks like you made a pretty good lean gain this winter. stick with it.
Feb 25, 2008 7:52am
Just_Me_P
You can see the progress you've made you got alot of deffinition in your muscles man good work!
Feb 6, 2008 4:01pm
misstransformer
Deadlifts are one of my favorite exercises. Congratulations on the progress you're making. Your strength is truly growing, and very nice avi photo. :) T
Jan 24, 2008 10:12am
curt_james
Mike, that's a great philosophy. You wrote: "How I Stay Motivated: I always aim to get 1 more rep or add more weight to my lifts." That's it! One more rep, one more pound. It's all about progress!
Jan 7, 2008 7:41pm
