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Membership Info

Member Since: Jul 2, 2007
BodyBlog Started: Jul 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 4,942

Forum Posts: 7417
BodyBlog Entries: 0
Comments to Others: 28

Forum Rep (?) : liftingbuddy1 100000

Activity

Last Visit: Yesterday, 7:06pm
Last Forum Post: Nov 3, 2009 7:39am
Last Photo Upload: Jun 18, 2009 11:03pm
Last Profile Update: Oct 27, 2009 8:44pm
Last Blog Post: Jul 28, 2007 10:29am

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 30

Stalking (?) : 0

Inspiring (?) : 0

liftingbuddy1

Overall Goal: Get stronger from workout to workout.

Fit Status: liftingbuddy1 has not entered a Fit Status. Ask liftingbuddy1 for an update.

Motivation Level: 10/10

Feb 19, 2009 6:32 pm History

Personal Info And Background:

Real Name:	Mike
Sex:	Male
Age:	19
Location:	Texas, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2007
How I Started:	I consider my start to be when I began SS in 2007. Before that I was just doing a bunch of random exercises, not knowing much. Now I have a better opportunity to get into the best shape of my life, and this time around nothing will stop me.
Why I Love It:	its so invigorating. Pain is my best friend.
How I Stay Motivated:	I always aim to get 1 more rep or add more weight to my lifts.
BB Accomplishments:
Forum Signature:	My Current Journal: Liftingbuddy1's Training Log: http://forum.bodybuilding.com/showthread.php?t=115053721 Overtraining Thread: http://forum.bodybuilding.com/showthread.php?t=1715261
Last Updated: Jul 20, 2008 6:50pm

What liftingbuddy1 Is Up To:

Oct 27, 2009
liftingbuddy1 updated Body Stats - Thighs: 24.5 ins. - 8:44 pm - Comment
liftingbuddy1 changed Body Fat from 14.5% to 13.8%, a loss of 0.7 percentage point in 113 days - 8:44 pm - Comment
Sep 20, 2009
liftingbuddy1 updated Current Supplements with Controlled Labs Green MAGnitude - 9:15 am - Comment
Sep 3, 2009
liftingbuddy1 updated Current Supplements with - 8:06 pm - Comment
liftingbuddy1 updated Current Supplements with - 8:06 pm - Comment
liftingbuddy1 updated Current Supplements with CytoSport Cyto Gainer - 8:06 pm - Comment

See Last 26 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.5" (1.79 m)	Waist:	32" (81.28 cm)
Weight:	180 lb (81.8 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	13.8 %	Calves:	15" (38.10 cm)
Chest:	37.5" (95.25 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	14.5" (36.83 cm)
Last Updated: Oct 27, 2009 8:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	186 lb (84.5 kg)	Bicep Curl:	106 lb (48.2 kg)
Squat:	282 lb (128.2 kg)	Barbell Rows:	254 lb (115.5 kg)
Deadlift:	377 lb (171.4 kg)	Overhead Press:	155 lb (70.5 kg)
Last Updated: Sep 27, 2009 9:13am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get stronger from workout to workout.
Goal (Long):	Become stronger while obtaining a good and balanced physique.
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 5, 2008 5:37pm

Members That Inspire liftingbuddy1:
liftingbuddy1 does not have inspirational members yet.

BodyAnswers

liftingbuddy1 has answered 34 of 67 total questions.
View all 34 of liftingbuddy1's BodyAnswers »

What is your favorite bicep building exercise?

Cable Curl

- Updated Apr 7, 2009 7:39pm

What is your favorite tricep building exercise?

Close-Grip Bench Press, Dip

- Updated Apr 7, 2009 7:39pm

What is your favorite chest building exercise?

Incline Dumbbell Press, Fly variant

- Updated Apr 7, 2009 7:39pm

View all 34 of liftingbuddy1's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 5, 2008 5:37pm

Videos of liftingbuddy1
This Member has not entered any Videos yet.
Last Updated: Jan 5, 2008 5:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 5, 2008 5:37pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 28, 2007 10:29am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View liftingbuddy1's BodyBlog

Current Supplements:
	Controlled Labs Green MAGnitude, 40 Servings, Sour Green Apple Started: Aug 31, 2009 Reason:
	Product Not Found Started: Sep 01, 2009 Reason:
	CytoSport Cyto Gainer, 6 Lbs., Cookies 'N Creme Started: Sep 01, 2009 Reason:
Last Updated: Sep 20, 2009 9:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	NO HOLDING BACK!!
Number Of Posts:	7417 View All Posts
Posts Per Day:	8.60
Last Activity:	Yesterday, 7:06pm
Recent Threads: Anyone Squat without Shoes on? posted in Powerlifting/Strongman -last reply: 29 days ago Liftingbuddy1's Training Log posted in Workout Journals -last reply: 40 days ago Hip Adduction/Abduction (Vaginator)... posted in Powerlifting/Strongman -last reply: 70 days ago XTREME FORMULATIONS ICE Review posted in Product Reviews - Help Out! -last reply: 198 days ago Liftingbuddy1's WESTSIDE FOR SKINNY VIKING BASTARDS Log posted in Workout Journals -last reply: 226 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Mar 23, 2008 6:21pm

Favorites
Bodyparts:	Quadriceps [ exercises ] Middle Back [ exercises ] Lats [ exercises ] View All 4 Bodyparts »
Hobbies:	Training Basketball Football
Healthy Foods:	Oatmeal Chicken
Cheat Foods:	Pizza
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate It was rated as the best protein. It tastes good and is low in fat and in calories, has 24g... read more »
Last Updated: Jun 28, 2008 6:49pm

Friends (30)

sirwazzles	jizzle22	Dakene Issa
Hard Drive	DaMainEvent08	whitesox3223
LayzieBone085	bluffcolts	bulldog2006x

Show All Friends (30) »

Last Updated: Nov 6, 2008 6:34am

Visitor Comments (27)
[ Leave liftingbuddy1 a Comment ]
	andre123 [ View Profile ] May 26, 2009 8:56pm is the effect almost the same as taking clout(strength wise) with body octane.thanks
	andre123 [ View Profile ] May 25, 2009 9:43pm hi bro i just bought some man orotine.do yu recommend using monohydrate for off days...is it going to affect the effect of orotine?.Cuz its not very economical .Thanks
	ironwill2008 [ View Profile ] Apr 26, 2009 2:01pm That was a great comment you left with the greens!
	ironwill2008 [ View Profile ] Feb 27, 2009 9:13pm Thank you for the reps! I'll hit you back on recharge.
	ironwill2008 [ View Profile ] Feb 1, 2009 8:59pm Thanks for the reps! You're right, we'll read about a bad lifting"accident" involving this guy, I'm afraid. I never try to discourage someone from trying to train, but there's a limit to what's good training!
	Mr.Runner [ View Profile ] Jan 7, 2009 7:54am Thanks for the kind words. I mainly frequent this place because I've been considering going into being a strength and conditioning coach, and was basically seeing if I knew anything and could actually help anyone on here. Seeing such good feedback was a nice surprise.
	xSpazzy [ View Profile ] Dec 30, 2008 11:43am Thanks for reps and support bro :)
	Toni-kicksass [ View Profile ] Dec 29, 2008 8:18am rawrz!
	user345008781 [ View Profile ] Aug 11, 2008 9:26am Strong physique bro (no homo)
	curt_james [ View Profile ] Jun 1, 2008 11:02am How's your weekend going, Mike?
	Just_Me_P [ View Profile ] Feb 27, 2008 1:32am Looks like you put on some weight there son!! That's what's up that back starting to come in real nice! That's what's up! Keep it pushin remember every rep counts! I'll have some new pics up in a minute holla!
	DABONER79 [ View Profile ] Feb 25, 2008 7:52am thanks. Looks like you made a pretty good lean gain this winter. stick with it.
	Just_Me_P [ View Profile ] Feb 6, 2008 4:01pm You can see the progress you've made you got alot of deffinition in your muscles man good work!
	misstransformer [ View Profile ] Jan 24, 2008 10:12am Deadlifts are one of my favorite exercises. Congratulations on the progress you're making. Your strength is truly growing, and very nice avi photo. :) T
	Domkratos [ View Profile ] Jan 14, 2008 4:51am Thank you. May all your goals be achieved! :)
	curt_james [ View Profile ] Jan 7, 2008 7:41pm Mike, that's a great philosophy. You wrote: "How I Stay Motivated: I always aim to get 1 more rep or add more weight to my lifts." That's it! One more rep, one more pound. It's all about progress!
	BigStew [ View Profile ] Dec 21, 2007 9:05pm Keep hitting the deads hard and you will definately get 405 for REPS
	Mercedes Man [ View Profile ] Nov 16, 2007 10:00pm thanks man
	DMBsAmricanBaby [ View Profile ] Oct 7, 2007 2:50pm oops sorry about that :P
	DMBsAmricanBaby [ View Profile ] Sep 8, 2007 6:19pm you're welcome ;) haha my twin sister tryed telling me I was obsessed and I told her that the only reason it seems that was is because she's lazy. She's usually very supportive though she just doesn't understand how I stay so motivated :D
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