What type of injury was it? How long were you injured? How did you recover?
partial tear of a bicep tendon in the shoulder. Lots of icing and stretching, and laying off any shoulder work for three or four weeks helped. Haven't had a problem since.
- Updated Aug 31, 2008 10:41am
What is the most common reason that somebody gets injured while lifting?
Starting out heavy without proper warm-up and not paying attention to form.
- Updated Aug 31, 2008 10:41am
What is the most dangerous weightlifting exercise? Why?
Squats... too many things to go wrong, but it's also one of the best lifts to do as well.
- Updated Aug 31, 2008 10:41am
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