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Membership Info
Member Since: Feb 2, 2008
BodyBlog Started: Feb 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 137
  • Overall: 9,133
Forum Posts: 3073
BodyBlog Entries: 1
Comments to Others: 181
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:34pm
Last Forum Post: Yesterday, 8:41am
Last Photo Upload: Jun 11, 2008 7:58am
Last Profile Update: Jun 26, 2008 6:49pm
Last Blog Post: Feb 15, 2008 12:57pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 209
Stalking (?) : 1
lifting246

"I want to hit 190 and get as cut as possible."

Personal Info And Background:
Real Name: Rob
Sex: Male
Age:
Location: New Jersey, United States
Occupation: conductor (railroad)
Personal Website: http://www.youtube.com/lifting246
Gym:
Gym Location: Next to the Dunkin' Donuts
When I Started: Sep, 1995
How I Started: After high school I decided to join the USMC. I knew it would involve a lot of physical activity so I started working out.
Why I Love It: I love the way it makes me look and feel. It helps me relieve stress and stay focused.
How I Stay Motivated: Seeing results keeps me motivated. I also love the physical and mental feeling you get after a hard workout. I set goals and work to achieve them. Once I do, I set new ones.
BB Accomplishments: Being in better shape in my thirties, then I was in my twenties.
Forum Signature: "The Marines I have seen around the world have the cleanest bodies, the filthiest minds, the highest morale, and the lowest morals of any group of animals I have ever seen. Thank God for the United States Marine Corps!" Eleanor Roosevelt

"Sometimes it is entirely appropriate to kill a fly with a sledge-hammer!"
MAJ. HOLDREDGE

1K+ will rep back!

"New Jersey Crew - 732"

RFL - LCbeast90
Last Updated: Apr 20, 2008 5:55pm

Progress Pictures
Jul 28, 2006 Apr 11, 2008
This is the correct date, I was off a year at first!  This is me at 189, 1 away from my current goal. Once I hit it, I want to get as cut as I can for the summer. I was 175 at the start of this bulk.
Last Updated: Apr 11, 2008 3:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 8, 2008 8:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 10, 2008 2:54pm

Goals:
Main Goal: Other
Goal (Short): I want to hit 190 and get as cut as possible.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Mar 8, 2008 8:35am

BodyAnswers
lifting246 has answered 37 of 56 total questions.
View all 37 of lifting246's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Mar 7, 2008 3:45pm

Where do you get your workout programs?
I make up my own, but steal some ideas from others.
- Updated Mar 7, 2008 3:45pm

What supplements do you take immediately before your workout? Why?
I take Noxplode pre-workout, it give me lots of energy and good pumps.
- Updated Mar 7, 2008 3:43pm

View all 37 of lifting246's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 8, 2008 8:35am

Videos of lifting246
This Member has not entered any Videos yet.
Last Updated: Mar 17, 2008 11:03am

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger Mr. Olympia 1975
Arnold Schwarzenegger Mr. Olympia 1975
Play this video Played: 110
Last Updated: Feb 14, 2008 3:05pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 15, 2008 12:57pm

I was taking MRI CE2 Hi-Def for a few weeks, I wanted to put on a little mass and increase my strength.  Unfortunately, it didn't seem to do much.  I did feel a little bit stronger, but it was so minor I couldn't be sure if it was from the supp. or if I was just pushing a bit harder.  Years...


Current Supplements:
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch
Started: Feb 16, 2008
Reason: I've read a lot of positive things about it and wanted to give it a shot!
Universal Animal Pak, 44 Paks
Started: Mar 01, 2008
Reason: 
Last Updated: May 17, 2008 9:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The Grim Rep'er
Number Of Posts: 3073 View All Posts
Posts Per Day: 19.83
Last Activity: Yesterday, 10:34pm
Recent Threads:


Workout Program:
Mon...Chest/Abs
Tues...Back/Cardio
Wed ...Legs/Abs
Thurs..Shldrs/Cardio
Fri.. .Bis/Tris/Abs
Sat...Off
Sun...Off

I 'm trying to put on 10lbs now. I'm trying to go heavy and work each body part once a week. I've been consuming extra calories (Clean) and also been stacking Noxplode and...
Last Updated: Feb 22, 2008 2:34pm

Favorites
Bodyparts:
Hobbies:
  • Working out
Healthy Foods:
  • Grilled chicken
Cheat Foods:
  • Pizza
Workout Music:
  • Pink Floyd (I know it's not motivating)
Last Updated: Feb 7, 2008 8:38pm

Friends (210)
hector_vr00
 

craigd34
 

armondscipione
 

Beefgut
4 ounces lighter.
 

Melissa01
I turned 32 this year!
 

ChickenTuna
 

pete.vanhowe
 

buffnut2003
abs
 

AlwaysOnFire24
Side Twist
 

Last Updated: Jun 26, 2008 6:49pm

Visitor Comments (121)
[ Leave lifting246 a Comment ]
Single Arm Bicep- 165Lbs. Daniel Umberger [ View Profile ]
Jul 1, 2008 7:56pm
hey man, whats up? havent talked too you in awhile, looks like your getting more lean.
Upload your profile picture! bgbcusefan [ View Profile ]
Jun 26, 2008 1:00pm
WOW! Great pictures (your transformation is truly inspiring!) and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "Forum Signature" Thanks for posting!
Roxie [ View Profile ]
Jun 11, 2008 9:02pm
Yah, I put one back up :p
JIGSAW_KILLER [ View Profile ]
Jun 6, 2008 7:48pm
JIGSAW SAYS WUT UP BRO....
new me sixpackabs [ View Profile ]
Jun 2, 2008 8:57pm
hey bro looking massive on your new progress pics good job so wat ya up to these days haven't heard from ya ?
Roxie [ View Profile ]
May 29, 2008 4:10pm
Thank you :)
Roxie [ View Profile ]
May 23, 2008 7:34am
Thanks :) I took them down because I was tired of other members posting them in threads and starting threads about me. You look Fantastic!! Hope you have a great weekend!
I'm leaning out !! meischip [ View Profile ]
May 6, 2008 7:02pm
incredible progress man. great work. any tips on how to not make no-explode so disgustingly fizzy?
Right bicep..i still need a lot of work Emagyne [ View Profile ]
May 4, 2008 9:38am
hey whats up man i see your about 190 now congrats man
front staring out 145 knight-Bane [ View Profile ]
May 3, 2008 1:22pm
thanks
front staring out 145 knight-Bane [ View Profile ]
Apr 29, 2008 6:53pm
your arms are big whats your work out for them
alchemistboi [ View Profile ]
Apr 28, 2008 5:47pm
New pics looks great man!
trash TrailrParkTrash [ View Profile ]
Apr 17, 2008 8:50am
haha.. hey thanks for the positive feedback and the ongoing motivation!
me! TheDukeUSMC [ View Profile ]
Apr 14, 2008 9:15am
semper fi bro looking jacked
trash TrailrParkTrash [ View Profile ]
Apr 14, 2008 6:13am
congrats on the cutting progress Rob, great video also!
calves str8Ripped [ View Profile ]
Apr 13, 2008 2:26pm
hey man keep it up...i got a question what does your cut diet look like> thanks man and great job!!
thebignick [ View Profile ]
Apr 9, 2008 9:28am
Thanks for adding and the compliment... May the growth be with you!
thekittygato [ View Profile ]
Apr 8, 2008 2:17pm
Looking good, as normal!
I turned 32 this year! Melissa01 [ View Profile ]
Apr 6, 2008 8:31pm
You look great..I am partial to shoulders so I must compliment you on them.(the abs too) :)
db71 [ View Profile ]
Apr 6, 2008 12:36pm
thx bro.
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