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Membership Info
Member Since: Feb 20, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 17
  • Overall: 2,284
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Oct 10, 2009 7:57pm
Last Forum Post: Never
Last Photo Upload: Mar 7, 2008 9:54pm
Last Profile Update: Nov 10, 2008 9:14am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 32
Mutual Friends (?) : 10
Stalking (?) : 5
Inspiring (?) : 0

liftindoc

Overall Goal:  At 52 I'm in my best shape ever, and trying to gain more size, weight, and muscle.

Fit Status:  liftindoc has not entered a Fit Status.  Ask liftindoc for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Brad
Sex:
Male
Age:
53
Location:
Washington, District Of Columbia, United States
Occupation:
Personal Trainer, Gold's Gym
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1974
How I Started:
I started noticing bodybuilders as a kid and wanted to get big like some of my favorites.
Why I Love It:
I love seeing the progress I make, love getting bigger.
How I Stay Motivated:
I watch other people. I also have a great workout partner for the first time ever - this is making a huge difference.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 22, 2008 3:22pm

What liftindoc Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 17, 2008 8:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 17, 2008 8:35pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
At 52 I'm in my best shape ever, and trying to gain more size, weight, and muscle.
Goal (Long):
I would ultimately like to reach 190lbs over the next two years, increasing my bodyfat percentage a little, but maintaining a hard, muscular look.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 21, 2008 11:06am

Members That Inspire liftindoc:
liftindoc does not have inspirational members yet.

BodyAnswers
liftindoc has answered 21 of 67 total questions.
View all 21 of liftindoc's BodyAnswers »

Do you sometimes use energy enhancing supplements?
No
- Updated Feb 21, 2008 7:23pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Feb 21, 2008 7:23pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Doesn't bother me
- Updated Feb 21, 2008 7:22pm

View all 21 of liftindoc's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 21, 2008 11:06am

Videos of liftindoc
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2008 11:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2008 11:06am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 21, 2008 11:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 10, 2009 7:57pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (15)









Last Updated: Nov 10, 2008 9:14am

Visitor Comments (24)
[ Leave liftindoc a Comment ]
cant work the guns enough myboysrock3 [ View Profile ]
May 14, 2009 8:38pm
how goes the training man? looking jacked as ever.
Horse2000 [ View Profile ]
Nov 12, 2008 3:39pm
dam you look increadable dude good job.
starting to get ripped djnastythunder [ View Profile ]
Nov 9, 2008 7:32pm
Hey Doc! How are you?
cant work the guns enough myboysrock3 [ View Profile ]
Oct 15, 2008 9:49pm
impressive muscle mass man. you are defying your age, odds and more. I hope to look as great as you do when I'm your age (which won't be long..LOL) keep representing for all of us brother!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 22, 2008 3:45pm
Glad to hear that! You're a PT now?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 10, 2008 2:07pm
Hey Brad! Just stopping by to see how things are going with you? Still kicking butt at the gym?
Triceps and Chest dpaul4553 [ View Profile ]
Apr 27, 2008 8:21pm
Great work - keep it up, it's good to know what kind of shape is possible as we get older. Especially since I'm only a few years behind!
-Leonidas- [ View Profile ]
Apr 25, 2008 4:57pm
Great job Brad! - got any good tips?
NPC Monster Mash Natural jimif [ View Profile ]
Apr 22, 2008 6:45am
Hey Doc - hows it all going!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Apr 12, 2008 12:28pm
thats great what are ya doin at Golds hows the Cert program going? how long will it take to get you certified?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Apr 8, 2008 9:16am
hows things going still working out. hope this finds you well. seems like ya fell off the face of the earth. stick with it
this is me vigilvee [ View Profile ]
Apr 1, 2008 2:07pm
beautiful work man - keep it up - i hope to be like you, peace - a dc lifter/admirer
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Mar 25, 2008 6:19am
how was the holiday. I have to really get movin this week. too many malted milk easter eggs! definite downfall, Easter candy and that dreaded chocolate!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Mar 10, 2008 9:43am
I hear ya. I am restarting lifting all over again. I realize if I had not stopped, I'd have a build like yours. But we cannot look back, only forward. and I am likin this now
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Mar 8, 2008 10:29am
I am a few years ahead of you and know how hard it is doing this. but we keep trying don't we keep up the great work ya look great
Michael 1956 [ View Profile ]
Mar 3, 2008 3:49pm
Great shape,man,great job.Keep it pumping,man.
NPC Monster Mash Natural jimif [ View Profile ]
Feb 29, 2008 6:19am
agree 110% man - not finding any limits yet ... hope to never find any !
hulkinout [ View Profile ]
Feb 28, 2008 5:42pm
Wow, thanks man! That's really nice of you.
NPC Monster Mash Natural jimif [ View Profile ]
Feb 28, 2008 10:17am
Looking amazing Doc - go for it and see what the body can do!
hulkinout [ View Profile ]
Feb 28, 2008 10:11am
Love getting bigger here too man; you're doing at great job at it, doc. Keep on hulkin' huge!
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