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liftindiva
"Reach 17% bodyfat by my b-day April 8, 2010"

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BodyBlog (41)
Photos (8)
Progress & Goals
Workout Tracker (37)
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Sep 28, 2008 Sep 26, 2009
Me at the Olympia

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -19.0 lb (-8.6 kg)
Current: 151.0 lb (68.6 kg) Percent Change: -11.2 %

  Start Current Goal Remaining  
  Jun 8, 2009 Dec 29, 2009 Sep 20, 2009 Goal Has Expired  
  155.0 lb (70.5 kg) 151.0 lb (68.6 kg) 148.0 lb (67.3 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Oct 24, 2009 151.0 lb (68.6 kg) -3.5 lb (-1.6 kg) -2.3 %
Oct 18, 2009 154.5 lb (70.2 kg) 2.0 lb (0.9 kg) 1.3 %
Oct 6, 2009 152.5 lb (69.3 kg) -2.2 lb (-1.0 kg) -1.4 %
Oct 1, 2009 154.7 lb (70.3 kg) 3.7 lb (1.7 kg) 2.5 %
Sep 23, 2009 151.0 lb (68.6 kg) -1.2 lb (-0.5 kg) -0.8 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.7 % Change: -5.9 %
Current: 20.8 % Percent Change: -22.1 %

  Start Current Goal Remaining  
  Aug 21, 2009 Dec 29, 2009 Sep 24, 2009 Goal Has Expired  
  22.0 % 20.8 % 21.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 6, 2009 20.8 % 0.0 % 0.0 %
Sep 22, 2009 20.8 % -1.2 % -5.5 %
Aug 21, 2009 22.0 % 0.0 % 0.0 %
Aug 10, 2009 22.0 % -1.2 % -5.2 %
Jun 24, 2009 23.2 % -0.8 % -3.3 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -0.5" (-1.3 cm)
Current: 39.5" (100.3 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 3, 2009 39.5" (100.3 cm) 2.0" (5.1 cm) 5.3 %
Jun 24, 2009 37.5" (95.3 cm) -2.5" (-6.4 cm) -6.3 %
Jun 11, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 26, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: -0.3" (-0.6 cm)
Current: 11.5" (29.2 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 3, 2009 11.5" (29.2 cm) -0.3" (-0.6 cm) -2.1 %
Jun 24, 2009 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
Jun 11, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Jul 26, 2008 11.8" (29.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -4.5" (-11.4 cm)
Current: 38.5" (97.8 cm) Percent Change: -10.5 %

  Start Current Goal Remaining  
  Jul 26, 2008 Dec 29, 2009 Aug 30, 2008 Goal Has Expired  
  43.0" (109.2 cm) 38.5" (97.8 cm) 40.0" (101.6 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Aug 3, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2009 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Jun 11, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2009 39.0" (99.1 cm) -4.0" (-10.2 cm) -9.3 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -5.0" (-12.7 cm)
Current: 29.0" (73.7 cm) Percent Change: -14.7 %

  Start Current Goal Remaining  
  Apr 20, 2009 Dec 29, 2009 Sep 20, 2009 Goal Has Expired  
  31.0" (78.7 cm) 29.0" (73.7 cm) 27.0" (68.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Oct 6, 2009 29.0" (73.7 cm) 1.5" (3.8 cm) 5.5 %
Jun 24, 2009 27.5" (69.9 cm) -2.5" (-6.4 cm) -8.3 %
Jun 20, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Apr 20, 2009 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Apr 13, 2009 30.0" (76.2 cm) -4.0" (-10.2 cm) -11.8 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.3" (66.7 cm) Change: -3.5" (-8.9 cm)
Current: 22.8" (57.8 cm) Percent Change: -13.3 %

  Start Current Goal Remaining  
  Jun 8, 2009 Dec 29, 2009 Sep 20, 2009 Goal Has Expired  
  24.0" (61.0 cm) 22.8" (57.8 cm) 22.0" (55.9 cm) 0.8" (1.9 cm)  

Date Body Stats: Thighs Change % Change
Oct 6, 2009 22.8" (57.8 cm) 0.8" (1.9 cm) 3.4 %
Aug 3, 2009 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Jun 11, 2009 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Jun 8, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Apr 13, 2009 23.0" (58.4 cm) -3.3" (-8.3 cm) -12.4 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 11, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jul 26, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 26, 2008 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 26, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 3, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 26, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 19, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 50.0 lb (22.7 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 74.6 %

  Start Current Goal Remaining  
  Apr 27, 2009 Dec 29, 2009 Sep 20, 2009 Goal Has Expired  
  67.0 lb (30.5 kg) 117.0 lb (53.2 kg) 127.0 lb (57.7 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Oct 6, 2009 117.0 lb (53.2 kg) 11.0 lb (5.0 kg) 10.4 %
Jul 27, 2009 106.0 lb (48.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 27, 2009 106.0 lb (48.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 22, 2009 106.0 lb (48.2 kg) 13.0 lb (5.9 kg) 14.0 %
Jun 8, 2009 93.0 lb (42.3 kg) 5.0 lb (2.3 kg) 5.7 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 87.0 lb (39.5 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 100.0 %

  Start Current Goal Remaining  
  Jun 8, 2009 Dec 29, 2009 Sep 20, 2009 Goal Has Expired  
  87.0 lb (39.5 kg) 174.0 lb (79.1 kg) 162.0 lb (73.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Oct 24, 2009 174.0 lb (79.1 kg) 25.0 lb (11.4 kg) 16.8 %
Jun 27, 2009 149.0 lb (67.7 kg) 32.0 lb (14.5 kg) 27.4 %
Jun 20, 2009 117.0 lb (53.2 kg) 30.0 lb (13.6 kg) 34.5 %
Jun 8, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 3, 2009 87.0 lb (39.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 109.0 lb (49.5 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 125.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 15, 2009 196.0 lb (89.1 kg) 5.0 lb (2.3 kg) 2.6 %
Aug 10, 2009 191.0 lb (86.8 kg) 32.0 lb (14.5 kg) 20.1 %
Aug 3, 2009 159.0 lb (72.3 kg) 10.0 lb (4.5 kg) 6.7 %
Jul 28, 2009 149.0 lb (67.7 kg) 42.0 lb (19.1 kg) 39.3 %
Jul 12, 2009 107.0 lb (48.6 kg) 5.0 lb (2.3 kg) 4.9 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 37.0 lb (16.8 kg) Change: 15.0 lb (6.8 kg)
Current: 52.0 lb (23.6 kg) Percent Change: 40.5 %

  Start Current Goal Remaining  
  Apr 20, 2009 Dec 29, 2009 Sep 20, 2009 Goal Has Expired  
  37.0 lb (16.8 kg) 52.0 lb (23.6 kg) 61.0 lb (27.7 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 6, 2009 52.0 lb (23.6 kg) -10.0 lb (-4.5 kg) -16.1 %
Jul 1, 2009 62.0 lb (28.2 kg) 11.0 lb (5.0 kg) 21.6 %
May 23, 2009 51.0 lb (23.2 kg) 14.0 lb (6.4 kg) 37.8 %
May 3, 2009 37.0 lb (16.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 27, 2009 37.0 lb (16.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 24.0 lb (10.9 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 29.6 %

  Start Current Goal Remaining  
  Jun 8, 2009 Dec 29, 2009 Sep 20, 2009 Goal Has Expired  
  63.0 lb (28.6 kg) 105.0 lb (47.7 kg) 87.0 lb (39.5 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Oct 24, 2009 105.0 lb (47.7 kg) 67.0 lb (30.5 kg) 176.3 %
Jun 8, 2009 38.0 lb (17.3 kg) -43.0 lb (-19.5 kg) -53.1 %
May 23, 2009 81.0 lb (36.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 4.0 lb (1.8 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Jun 8, 2009 Dec 29, 2009 Sep 20, 2009 Goal Has Expired  
  63.0 lb (28.6 kg) 67.0 lb (30.5 kg) 87.0 lb (39.5 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 24, 2009 67.0 lb (30.5 kg) 4.0 lb (1.8 kg) 6.3 %
Jun 8, 2009 63.0 lb (28.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 19, 2008 63.0 lb (28.6 kg)


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