Discounts & Deals - Sign Up!
real name
Amber
age
gender
Female
location
Tehachapi, CA, US
gym
24 Hour Fitness
occupation
Registered Nurse ICU
Overall Goal
///
Compete
Show is July 20th. My goal is to place in the top 10.
goal physique
Fit Woman
Progress & Goals
BEFORE
Apr 7, 2013
CURRENT
Sep 25, 2010
131 Lbs.
LEAN BODY MASS
32.8 Lbs.
BODY FAT
CURRENT WEIGHT
163.8
Lbs.
May 20, 2013
CURRENT BODY FAT
20
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2008-07-19,2008-07-26,2009-04-13,2009-04-20,2009-05-03,2009-05-08,2009-06-01,2009-06-02,2009-06-08,2009-07-07,2009-07-14,2009-07-17,2009-07-20,2009-07-27,2009-08-05,2009-08-19,2009-08-21,2009-09-02,2009-09-18,2009-09-19,2009-09-23,2009-10-01,2009-10-06,2009-10-18,2009-10-24,2009-12-31,2010-01-21,2010-02-23,2010-03-10,2010-04-17,2010-04-22,2010-06-30,2010-07-21,2010-08-29,2010-08-30,2010-10-04,2010-10-29,2010-11-10,2010-11-20,2010-11-25,2010-11-30,2010-12-02,2010-12-07,2010-12-08,2010-12-09,2010-12-10,2010-12-12,2010-12-26,2010-12-27,2011-01-03,2011-01-18,2011-01-25,2011-01-26,2011-01-28,2011-01-29,2011-02-01,2011-02-05,2011-02-11,2011-02-13,2011-02-17,2011-02-21,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-05,2011-03-15,2011-03-16,2011-03-19,2011-03-28,2011-03-29,2011-03-30,2011-04-02,2011-04-04,2011-04-05,2011-04-26,2011-04-29,2011-05-12,2011-05-13,2011-05-14,2011-05-19,2011-05-21,2011-05-24,2011-06-01,2011-06-05,2011-06-10,2011-06-11,2011-06-20,2011-06-21,2011-06-23,2011-06-25,2011-06-30,2011-07-01,2011-07-05,2011-07-15,2011-07-16,2011-07-22,2011-07-25,2011-07-29,2011-07-30,2011-08-06,2011-08-11,2011-08-12,2011-08-18,2011-08-24,2011-08-26,2011-08-27,2011-08-29,2011-09-02,2011-09-04,2011-09-06,2011-09-09,2011-09-11,2011-09-24,2011-09-29,2011-10-02,2011-10-06,2011-10-12,2011-10-14,2011-10-17,2011-10-19,2011-10-20,2011-10-21,2011-10-24,2011-10-29,2011-10-30,2011-11-01,2011-11-02,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-12,2011-11-15,2011-11-16,2011-11-18,2011-11-22,2011-11-25,2011-11-29,2011-12-02,2011-12-06,2011-12-08,2011-12-16,2011-12-17,2011-12-19,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2012-01-03,2012-01-07,2012-01-09,2012-01-10,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-21,2012-01-25,2012-01-27,2012-01-29,2012-01-30,2012-02-06,2012-02-07,2012-02-10,2012-02-11,2012-02-13,2012-02-16,2012-02-22,2012-02-26,2012-02-27,2012-03-08,2012-03-09,2012-03-12,2012-03-17,2012-03-19,2012-03-25,2012-04-24,2012-07-11,2012-07-18,2012-07-22,2012-07-26,2012-08-05,2012-08-13,2012-08-17,2012-08-30,2012-08-31,2012-09-02,2012-09-07,2012-09-09,2012-09-18,2012-09-19,2012-09-21,2012-09-22,2012-09-23,2012-09-25,2012-09-26,2012-10-04,2012-10-05,2012-10-07,2012-10-08,2012-10-12,2012-10-13,2012-10-14,2012-10-16,2012-10-17,2012-10-18,2012-10-21,2012-10-22,2012-10-24,2012-10-25,2012-10-28,2012-10-29,2012-10-31,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-07,2012-11-09,2012-11-10,2012-11-12,2012-11-16,2012-11-20,2012-11-21,2012-11-23,2012-11-26,2012-11-27,2012-11-30,2012-12-06,2012-12-07,2012-12-08,2012-12-13,2012-12-15,2012-12-16,2012-12-18,2012-12-22,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-20,2013-01-23,2013-01-25,2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-10,2013-02-11,2013-02-13,2013-02-15,2013-02-17,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-27,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-09,2013-03-11,2013-03-12,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-20,2013-03-21,2013-03-24,2013-03-25,2013-03-26,2013-03-28,2013-04-02,2013-04-03,2013-04-06,2013-04-07,2013-04-11,2013-04-14,2013-04-16,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-28,2013-04-30,2013-05-01,2013-05-07,2013-05-08,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-16,2013-05-17,2013-05-20
170,170,155,152,152,154.8,158.1,156.1,155,154.9,160.1,155.2,153.8,153.6,152.4,153.7,151.8,153.8,153,152.2,151,154.7,152.5,154.5,151,155,155.1,154.5,153.8,152.7,152,151.1,152.4,152.8,152.6,156,161,155,162,160.5,158.6,160.4,166.4,166.8,167.8,165.6,160.1,167.1,166,164,160.8,164.8,168,163.8,167.1,165,168,167.8,168.6,166.8,183.4,168.3,164.4,163.4,163.5,162,163.2,162.4,163,172.2,166.6,162.4,175,174.8,171,172.2,170,166.4,168.4,172,181.1,177.3,173.8,168.7,164.7,166.4,164.4,168.1,167.5,164.6,172.5,165.2,169,169.5,164.6,161.3,168.9,172.8,171,168.3,165.5,173.5,171.5,175,170,173.8,171,171,174,170.4,169.8,168.9,169.6,168.2,168.4,167.8,168,173,173.4,167.7,172,171.9,172.4,173.4,170,172.2,174.4,181.8,179.5,190.4,181.3,179.1,177.7,173.6,173.3,175.5,174.6,173,175.8,174.6,173,176.2,178,173.6,176.6,180.8,184.2,176,177,178.4,177.6,175.4,178.8,174.4,176.6,175.8,176.6,176.8,180.4,180,177.8,174.6,176.4,178.4,178.8,177.8,172.8,171.2,174.5,178,184,175.8,177.4,173.8,177,175.6,177.6,174,176,177,173.4,173.2,175,174,175.2,173.2,173.2,167,172.1,171.7,176.2,178.8,176.4,173.9,172.4,172.2,173.3,168.6,170.4,169.2,170.2,170,169.6,165.6,164.9,176,171.6,169.8,167.8,166.8,172,167.1,167.8,166.8,166.1,165.8,167.1,166,167,175.2,169.8,168.4,166,165.2,166.8,165.4,164,163.4,166.6,165.8,165.4,168,165.6,165.4,166.8,162.4,165.8,164.2,165.4,165.2,168.6,166.2,167.8,164.2,167.6,165.8,163.4,163.8,163.4,170.4,169.2,165.6,172.8,167.8,165.8,168.4,163.5,162,163.4,162,161.6,161.8,163.8,160.4,166,161.7,161.6,160.4,160.2,158,157.4,164.7,169,164.9,163.5,161.5,157,161.2,158.4,160,158.8,158.6,159.4,155.6,162,157,159,156.3,156,156.6,154.4,157.8,162.2,156.2,158.6,160.8,158,156.6,155.8,156.6,156,154.4,159,162.4,156.6,164.4,163.2,160,160.4,158.2,159.2,159,158.8,163.8
Jul 17, 2013
135 Lbs.
%
2008-07-19,2008-07-26,2009-04-13,2009-06-24,2009-08-10,2009-08-21,2009-09-22,2009-10-06,2010-01-18,2010-01-21,2010-02-23,2010-03-10,2010-04-17,2010-06-30,2010-09-04,2010-10-04,2010-10-29,2010-11-25,2011-04-26,2011-05-24,2011-09-24,2012-07-11,2012-09-25,2012-12-22,2013-04-07,2013-04-16,2013-05-20
26.7,26.7,24,23.2,22,22,20.8,20.8,19.8,20,19.3,19.3,19.5,19,17.2,17.5,18,19,23,22,22,22,20,20,20,20,20
Jul 17, 2013
16 %
Lbs.
2008-07-19,2008-07-26,2009-04-13,2009-04-20,2009-05-03,2009-05-08,2009-06-01,2009-06-02,2009-06-08,2009-07-07,2009-07-14,2009-07-17,2009-07-20,2009-07-27,2009-08-05,2009-08-19,2009-08-21,2009-09-02,2009-09-18,2009-09-19,2009-09-23,2009-10-01,2009-10-06,2009-10-18,2009-10-24,2009-12-31,2010-01-21,2010-02-23,2010-03-10,2010-04-17,2010-04-22,2010-06-30,2010-07-21,2010-08-29,2010-08-30,2010-10-04,2010-10-29,2010-11-10,2010-11-20,2010-11-25,2010-11-30,2010-12-02,2010-12-07,2010-12-08,2010-12-09,2010-12-10,2010-12-12,2010-12-26,2010-12-27,2011-01-03,2011-01-18,2011-01-25,2011-01-26,2011-01-28,2011-01-29,2011-02-01,2011-02-05,2011-02-11,2011-02-13,2011-02-17,2011-02-21,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-05,2011-03-15,2011-03-16,2011-03-19,2011-03-28,2011-03-29,2011-03-30,2011-04-02,2011-04-04,2011-04-05,2011-04-26,2011-04-29,2011-05-12,2011-05-13,2011-05-14,2011-05-19,2011-05-21,2011-05-24,2011-06-01,2011-06-05,2011-06-10,2011-06-11,2011-06-20,2011-06-21,2011-06-23,2011-06-25,2011-06-30,2011-07-01,2011-07-05,2011-07-15,2011-07-16,2011-07-22,2011-07-25,2011-07-29,2011-07-30,2011-08-06,2011-08-11,2011-08-12,2011-08-18,2011-08-24,2011-08-26,2011-08-27,2011-08-29,2011-09-02,2011-09-04,2011-09-06,2011-09-09,2011-09-11,2011-09-24,2011-09-29,2011-10-02,2011-10-06,2011-10-12,2011-10-14,2011-10-17,2011-10-19,2011-10-20,2011-10-21,2011-10-24,2011-10-29,2011-10-30,2011-11-01,2011-11-02,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-12,2011-11-15,2011-11-16,2011-11-18,2011-11-22,2011-11-25,2011-11-29,2011-12-02,2011-12-06,2011-12-08,2011-12-16,2011-12-17,2011-12-19,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2012-01-03,2012-01-07,2012-01-09,2012-01-10,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-21,2012-01-25,2012-01-27,2012-01-29,2012-01-30,2012-02-06,2012-02-07,2012-02-10,2012-02-11,2012-02-13,2012-02-16,2012-02-22,2012-02-26,2012-02-27,2012-03-08,2012-03-09,2012-03-12,2012-03-17,2012-03-19,2012-03-25,2012-04-24,2012-07-11,2012-07-18,2012-07-22,2012-07-26,2012-08-05,2012-08-13,2012-08-17,2012-08-30,2012-08-31,2012-09-02,2012-09-07,2012-09-09,2012-09-18,2012-09-19,2012-09-21,2012-09-22,2012-09-23,2012-09-25,2012-09-26,2012-10-04,2012-10-05,2012-10-07,2012-10-08,2012-10-12,2012-10-13,2012-10-14,2012-10-16,2012-10-17,2012-10-18,2012-10-21,2012-10-22,2012-10-24,2012-10-25,2012-10-28,2012-10-29,2012-10-31,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-07,2012-11-09,2012-11-10,2012-11-12,2012-11-16,2012-11-20,2012-11-21,2012-11-23,2012-11-26,2012-11-27,2012-11-30,2012-12-06,2012-12-07,2012-12-08,2012-12-13,2012-12-15,2012-12-16,2012-12-18,2012-12-22,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-20,2013-01-23,2013-01-25,2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-10,2013-02-11,2013-02-13,2013-02-15,2013-02-17,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-27,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-09,2013-03-11,2013-03-12,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-20,2013-03-21,2013-03-24,2013-03-25,2013-03-26,2013-03-28,2013-04-02,2013-04-03,2013-04-06,2013-04-07,2013-04-11,2013-04-14,2013-04-16,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-28,2013-04-30,2013-05-01,2013-05-07,2013-05-08,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-16,2013-05-17,2013-05-20
124.6,124.6,117.8,115.5,115.5,117.6,120.2,118.6,119,119,123,119.2,118.1,118,118.9,119.9,118.4,120,119.3,120.5,119.6,122.5,120.8,122.4,119.6,124.3,124.1,124.7,124.1,122.9,122.4,122.4,123.4,123.8,126.4,128.7,132,127.1,132.8,130,128.5,129.9,134.8,135.1,135.9,134.1,129.7,135.4,134.5,132.8,130.2,133.5,136.1,132.7,135.4,133.6,136.1,135.9,136.6,135.1,148.6,136.3,133.2,132.4,132.4,131.2,132.2,131.5,132,139.5,134.9,131.5,141.8,141.6,138.5,139.5,137.7,134.8,129.7,132.4,139.4,136.5,133.8,129.9,126.8,129.8,128.2,131.1,130.6,128.4,134.6,128.9,131.8,132.2,128.4,125.8,131.7,134.8,133.4,131.3,129.1,135.3,133.8,136.5,132.6,135.6,133.4,133.4,135.7,132.9,132.4,131.7,132.3,131.2,131.4,130.9,131,134.9,135.3,130.8,134.2,134.1,134.5,135.3,132.6,134.3,136,141.8,140,148.5,141.4,139.7,138.6,135.4,135.2,136.9,136.2,134.9,137.1,136.2,134.9,137.4,138.8,135.4,137.7,141,143.7,137.3,138.1,139.2,138.5,136.8,139.5,136,137.7,137.1,137.7,137.9,140.7,140.4,138.7,136.2,137.6,139.2,139.5,138.7,134.8,133.5,136.1,138.8,143.5,137.1,138.4,135.6,138.1,137,138.5,135.7,137.3,138.1,135.3,135.1,136.5,135.7,136.7,135.1,135.1,130.3,134.2,133.9,137.4,139.5,137.6,135.6,134.5,134.3,135.2,131.5,132.9,132,132.8,132.6,132.3,132.5,131.9,140.8,137.3,135.8,134.2,133.4,137.6,133.7,134.2,133.4,132.9,132.6,133.7,132.8,133.6,140.2,135.8,134.7,132.8,132.2,133.4,132.3,131.2,130.7,133.3,132.6,132.3,134.4,132.5,132.3,133.4,129.9,132.6,131.4,132.3,132.2,134.9,133,134.2,131.4,134.1,132.6,130.7,131,130.7,136.3,135.4,132.5,138.2,134.2,132.6,134.7,130.8,129.6,130.7,129.6,129.3,129.4,131,128.3,132.8,129.4,129.3,128.3,128.2,126.4,125.9,131.8,135.2,131.9,130.8,129.2,125.6,129,126.7,128,127,126.9,127.5,124.5,129.6,125.6,127.2,125,124.8,125.3,123.5,126.2,129.8,125,126.9,128.6,126.4,125.3,124.6,125.3,124.8,123.5,127.2,129.9,125.3,131.5,130.6,128,128.3,126.6,127.4,127.2,127,131
Programs
My Workout Philosophy View My Full Workout Program
liftindiva has not added any program information.
My Nutrition Program View My Full Nutrition Program
Eating every 2.5-3 hours. Protein and a piece of fruit within 1 hour after workout. No carbs within 6 hours of bedtime
Now if I can just stay away from chewy sprees and sweet tart balls..................
My Supplement Program View My Full Supplement Program
liftindiva has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at all the profiles on BB.com has definitely helped me to get motivated. Also seeing fast results from the new program I've started off fitnesspoynters.com has helped too. I wish the people in my life were more encouraging but thats their problem, not mine
liftindiva updated her motivation level from 10/10 to 10/10.
buddylov3 likes this.
liftindiva updated her weight from 159 Lbs. to 158.8 Lbs., a 0.2 Lb. loss in 1 day.
May 17, 2013 | Likeliftindiva updated her weight from 159.2 Lbs. to 159 Lbs., a 0.2 Lb. loss in 3 days.
May 16, 2013 | Like
crutch60 likes this.
liftindiva updated her weight from 158.2 Lbs. to 159.2 Lbs., a 1 Lb. gain in 1 day.
May 13, 2013 | Likeliftindiva updated her weight from 160.4 Lbs. to 158.2 Lbs., a 2.2 Lb. loss in 1 day.
May 12, 2013 | Likeliftindiva updated her weight from 160 Lbs. to 160.4 Lbs., a 0.4 Lb. gain in 1 day.
May 11, 2013 | Likeliftindiva updated her weight from 163.2 Lbs. to 160 Lbs., a 3.2 Lb. loss in 2 days.
May 10, 2013 | Likeliftindiva Headed out for more bargaining. All meals packed and NOTHING to sabotage me
May 8, 2013 | Likeliftindiva updated her weight from 164.4 Lbs. to 163.2 Lbs., a 1.2 Lb. loss in 1 day.
May 8, 2013 | Likeliftindiva updated her weight from 156.6 Lbs. to 164.4 Lbs., a 7.8 Lb. gain in 6 days.
May 7, 2013 | Like
liftindiva updated her weight from 162.4 Lbs. to 156.6 Lbs., a 5.8 Lb. loss in 1 day.
May 1, 2013 | LikeVisitor Comments
MichelleParish
Just focus on never quitting! Look at my progress pics and you'll see a loooooooooooong 2 year journey of NO PROGRESS or progress and then slip up progress and then slip up lol But I didnt quit and everytime I get up I go a little further. Some of us are tortoises but hey while the rabbits are taking naps we are moving forward slow but steady! keep fightin! :)
Nov 20, 2012 9:55pm
MichelleParish
Hey beautiful
You seem kind of down, just wanted to say Dont give up on yourself! You've made great strides, just keep on stridin! :) Every setback is an opportunity for a comeback! Take it from me, Im the queen of the setback lol keep it together, that you can do! :)
Nov 20, 2012 8:20pm
HeidiAcheson
If I do decide that I do want to compete for sure, it'd be nice having someone to share the experience it:) Fake it til you make it eh, I've never though of it like that. Thank you
Oct 26, 2012 8:15am
yessy691987
hi thanks for the advice .. yea i am not going to gain musle yet!! i want to lose all the fat first!!!!! :)
Sep 26, 2012 6:20am
EJN
Thanks. I work as an EMT in the ambulance and train at the Fire station. I am going to become a firefighter/paramedic after i finish college.
Dec 2, 2011 10:54am
EJN
what's going on with the fit status, don't give up! :) send me an email and we'll chat...
Sep 4, 2011 1:17am
EJN
thanks for the add, u look great, a lot younger than ur age says! I'm also in cali and in the medical field! :)
May 13, 2011 10:16pm
yessy691987
hi can u help me answer this question ,how many reps and set do i need to burn fat from around the muscle? do you know i want to burn fat from my back but do not want to get too too big! burn fat and tone?
thanks yessy
Jan 18, 2011 11:38am
yessy691987
hi i am back on track i had gotten prego and had a baby boy! but i am back on track start the gym today! have to start all over again!! errrrr .. how r u
Nov 29, 2010 1:19pm
Captain Ahab
You are so very kind to say what you did and I feel humbled to receive your wonderful words. If there is ever anything that I can do to be of assistance feel free to give me a yell, it would be my honor to help out in any way I could.
Stay strong, focused and determined and may God bless. Remember: Some people want it to happen, some wish it would happen, 
others, like you, are going to make it happen.
Jan 22, 2010 2:03pm
GottaGetFit4Me
Thanks for the add, I'm just getting started on this BB.com thing so leave comments and don't be afraid to stay in touch and leave feedback. It's all appreciated
Jan 21, 2010 8:31pm
CorkyG
Amber, saw your profile while visiting a friend. Was the O great this year or what? I didn't get to go in person this year, but did watch it on line.
Best of luck to you in the new year. Lift hard & Eat Clean.....
Dec 9, 2009 8:18am
AvaCowan
You are welcome, it was a pleasure meeting you. And good luck with your April goal!
Oct 2, 2009 10:24am
liftindiva updated her weight from 158.8 Lbs. to 163.8 Lbs., a 5 Lb. gain in 3 days.