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Membership Info
Member Since: Oct 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 26
  • Overall: 4,737
Forum Posts: 123
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jul 23, 2009 9:39am
Last Forum Post: Jun 29, 2009 7:48pm
Last Photo Upload: Jul 22, 2009 10:47pm
Last Profile Update: Jun 23, 2009 3:56pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 80
Mutual Friends (?) : 6
Stalking (?) : 1
Inspiring (?) : 0

liftheavy67

Overall Goal:  To gain 20 lbs of muscle and compete

Fit Status:  liftheavy67 has not entered a Fit Status.  Ask liftheavy67 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ashley
Sex:
Female
Age:
23
Location:
Oshawa, Ontario, Canada
Occupation:
Hostess and Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
Well, I first got started just to drop a few lbs and tone up. I however, developed an eating disorder with all the strict dieting and got very sick. But then that led me into the healthy lifestyle that I live now in bodybuilding and eating the healthy way and exercise in moderation. Now I want to get bigger and eventually be 130 lbs of muscle.
Why I Love It:
Because its changed my body significantly. Its also shown me what I am good at and passionate about. I love food and I wont lie, I love donuts, icecream and frenchfries!! Which is why I dont cut those out. I eat in moderation and I try to balance everything because I love healthy food too :) Also its given me confidence. I used to be VERY insecure and shy, I am such a different person now!!
How I Stay Motivated:
MUSIC!! & people around me. I see how unhealthy people are and I would never want to get stuck in a rut like that. Or becoming obese. I think staying healthy keeps everything in balance.
BB Accomplishments:
Losing 40 lbs in 2 months. (which probably wasnt the healthiest thing in the world lol) Getting my bodyfat down from 31% to 14% Putting on as much lean muscle as I have in the past year or so :)
Forum Signature:
Last Updated: May 27, 2008 10:15pm

What liftheavy67 Is Up To:
Jun 15, 2009
liftheavy67 changed Overall Goal: "To gain 20 lbs of muscle and compete."
Jun 12, 2009
liftheavy67 changed Body Fat to 14%
liftheavy67 updated Weight 112 lbs.
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To gain 20 lbs of muscle and compete
Goal (Long):
Ever since I was young I have always admired the strong, muscular but feminine physique of a female bodybuilder. & when I say this I dont mean the 180 lb female bodybuilders but more along the lines of Pauline Nordin and Jamie Eason. I love the muscle, veins and striations that you see in both those women and they inspire me to get like that:)
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:

Members That Inspire liftheavy67:
JamieEason [ BodySpace ]
Amazing physique. muscular but still feminine
View all 1 members who inspire liftheavy67 »

BodyAnswers
liftheavy67 has answered 21 of 67 total questions.
View all 21 of liftheavy67's BodyAnswers »

What type of person at your gym annoys you the most? Why?
lots of people tend to annoy me at the gym :p
- Updated Jun 12, 2009 1:31pm

What tricep workout has worked best for you?
cable rope pulldowns
- Updated Jun 12, 2009 1:30pm

What bicep workout has worked best for you?
cable curls
- Updated Jun 12, 2009 1:29pm

View all 21 of liftheavy67's BodyAnswers »

Contest History:
No Contests

Videos of liftheavy67
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 123 View All Posts
Posts Per Day: 0.15
Last Activity: Jul 23, 2009 9:38am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • writing, gym, travel, cooking, school, going camping and anything to do with nature.
Magazines:
  • oxygen
Healthy Foods:
  • sweet potato fries, chicken burgers, asparagus, any fruit
Cheat Foods:
  • icecream, chocolate, cheesecake and chicken parm
Last Updated: Jun 23, 2009 3:56pm

Friends (7)







Last Updated: Aug 10, 2008 2:42pm

Visitor Comments (11)
[ Leave liftheavy67 a Comment ]
AntoineV_old [ View Profile ]
Jun 15, 2009 11:47am
Looking great you should come up and train in Quebec
Front 187lbs nicesocks [ View Profile ]
Feb 13, 2009 8:50pm
move to b.c.
Zertz [ View Profile ]
Dec 5, 2008 2:48pm
Looking great! Hows it going?
Jeffer1981 [ View Profile ]
Nov 27, 2008 8:04am
hi how are you? great pics, you are look amazing. your stomach and arms are showing nice definition
lth [ View Profile ]
Sep 13, 2008 5:53am
hey, how is your bf's progress thus far?
push_it [ View Profile ]
Aug 25, 2008 3:35pm
You look great! Good luck with acheiving your goals!
SuperMaine [ View Profile ]
Aug 24, 2008 7:02am
Just stoppin in to say i hope you had a good weekend -Elijah
Upload your profile picture! Urban Monk [ View Profile ]
Aug 22, 2008 11:03pm
Nice work. I'm very impressed.
Upload your profile picture! Wild_Weasel [ View Profile ]
Aug 13, 2008 11:27pm
Wow, nice photos! Your boyfriend is a lucky man. Keep up what you are doing because you look great!
on the Staten Island Ferry blsmith [ View Profile ]
Aug 11, 2008 11:44am
You're looking great Ashley! Welcome to Bodyspace! Nice to see another Ontarian here! :-)
kobe28 [ View Profile ]
May 27, 2008 10:19pm
hi nice physique keep up the good work
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