Bodybuilding.com - lifter78's BodySpace: Progress

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lifter78

"I want to gain more muscle and definition."

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lifter78's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	157.0 lb (71.4 kg)	Change:	-2.0 lb (-0.9 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	-1.3 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 26, 2007	Dec 29, 2009	May 1, 2008	Goal Has Expired
157.0 lb (71.4 kg)	155.0 lb (70.5 kg)	165.0 lb (75.0 kg)	10.0 lb (4.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 28, 2008	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 3, 2008	155.0 lb (70.5 kg)	-4.0 lb (-1.8 kg)	-2.5 %
Aug 8, 2008	159.0 lb (72.3 kg)	-6.0 lb (-2.7 kg)	-3.6 %
Jun 28, 2008	165.0 lb (75.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 31, 2008	166.0 lb (75.5 kg)	1.0 lb (0.5 kg)	0.6 %

May 6, 2008	165.0 lb (75.0 kg)	3.0 lb (1.4 kg)	1.9 %
Apr 10, 2008	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 4, 2008	162.0 lb (73.6 kg)	2.0 lb (0.9 kg)	1.3 %
Feb 9, 2008	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 31, 2008	160.0 lb (72.7 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 24, 2008	159.5 lb (72.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jan 3, 2008	160.0 lb (72.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jan 1, 2008	160.5 lb (73.0 kg)	2.5 lb (1.1 kg)	1.6 %
Dec 26, 2007	158.0 lb (71.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 14, 2007	158.5 lb (72.0 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 13, 2007	158.0 lb (71.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 10, 2007	158.5 lb (72.0 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Dec 8, 2007	160.5 lb (73.0 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 7, 2007	159.5 lb (72.5 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 4, 2007	159.0 lb (72.3 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 3, 2007	158.5 lb (72.0 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 2, 2007	158.0 lb (71.8 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 1, 2007	157.5 lb (71.6 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 30, 2007	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 29, 2007	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Nov 28, 2007	160.0 lb (72.7 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 27, 2007	159.0 lb (72.3 kg)	2.0 lb (0.9 kg)	1.3 %
Nov 26, 2007	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 22, 2007	157.0 lb (71.4 kg)	-2.5 lb (-1.1 kg)	-1.6 %
Nov 19, 2007	159.5 lb (72.5 kg)	2.0 lb (0.9 kg)	1.3 %
Nov 16, 2007	157.5 lb (71.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 15, 2007	158.0 lb (71.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 14, 2007	159.0 lb (72.3 kg)	2.5 lb (1.1 kg)	1.6 %
Nov 13, 2007	156.5 lb (71.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 11, 2007	157.5 lb (71.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 7, 2007	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 6, 2007	158.0 lb (71.8 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 5, 2007	157.5 lb (71.6 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 4, 2007	157.0 lb (71.4 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Nov 3, 2007	159.0 lb (72.3 kg)	3.0 lb (1.4 kg)	1.9 %
Nov 1, 2007	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 31, 2007	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 26, 2007	157.0 lb (71.4 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Oct 25, 2007	159.0 lb (72.3 kg)	3.0 lb (1.4 kg)	1.9 %
Oct 24, 2007	156.0 lb (70.9 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 23, 2007	155.0 lb (70.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Oct 22, 2007	157.0 lb (71.4 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 21, 2007	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 15, 2007	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 14, 2007	158.0 lb (71.8 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 13, 2007	157.0 lb (71.4 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 12, 2007	156.0 lb (70.9 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Oct 3, 2007	158.0 lb (71.8 kg)	2.0 lb (0.9 kg)	1.3 %
Oct 2, 2007	156.0 lb (70.9 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Oct 1, 2007	158.0 lb (71.8 kg)	2.0 lb (0.9 kg)	1.3 %
Sep 30, 2007	156.0 lb (70.9 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Sep 29, 2007	158.0 lb (71.8 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 28, 2007	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 27, 2007	158.0 lb (71.8 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 26, 2007	157.0 lb (71.4 kg)

Show Full History (60 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	1.0" (2.5 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	2.6 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 3, 2007	Dec 29, 2009	Feb 1, 2008	Goal Has Expired
39.0" (99.1 cm)	39.0" (99.1 cm)	40.0" (101.6 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 28, 2008	39.0" (99.1 cm)	-1.5" (-3.8 cm)	-3.7 %
Aug 8, 2008	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %
May 6, 2008	40.5" (102.9 cm)	0.5" (1.3 cm)	1.3 %
Apr 10, 2008	40.0" (101.6 cm)	0.5" (1.3 cm)	1.3 %
Mar 4, 2008	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %

Show Full History (10 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.8" (1.9 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	5.4 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 3, 2007	Dec 29, 2009	Jun 1, 2008	Goal Has Expired
14.0" (35.6 cm)	14.8" (37.5 cm)	15.0" (38.1 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 28, 2008	14.8" (37.5 cm)	-0.3" (-0.6 cm)	-1.7 %
Sep 3, 2008	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Aug 8, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
May 6, 2008	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Apr 10, 2008	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	38.5" (97.8 cm)	Change:	-1.0" (-2.5 cm)
	Current:	37.5" (95.3 cm)	Percent Change:	-2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
May 6, 2008	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 10, 2008	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 4, 2008	38.0" (96.5 cm)	0.5" (1.3 cm)	1.3 %
Feb 9, 2008	37.5" (95.3 cm)	-1.5" (-3.8 cm)	-3.8 %
Jan 1, 2008	39.0" (99.1 cm)	0.5" (1.3 cm)	1.3 %

Show Full History (6 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	-0.5" (-1.3 cm)
	Current:	30.5" (77.5 cm)	Percent Change:	-1.6 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 3, 2007	Dec 29, 2009	Feb 1, 2008	Goal Has Expired
32.0" (81.3 cm)	30.5" (77.5 cm)	30.0" (76.2 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 28, 2008	30.5" (77.5 cm)	-1.0" (-2.5 cm)	-3.2 %
Sep 3, 2008	31.5" (80.0 cm)	-0.5" (-1.3 cm)	-1.6 %
Aug 8, 2008	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %
May 6, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 10, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Thighs

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Current Progress

	Start:	22.0" (55.9 cm)	Change:	-0.5" (-1.3 cm)
	Current:	21.5" (54.6 cm)	Percent Change:	-2.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 28, 2008	21.5" (54.6 cm)	-1.0" (-2.5 cm)	-4.4 %
May 6, 2008	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 10, 2008	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 4, 2008	22.5" (57.2 cm)	0.5" (1.3 cm)	2.3 %
Feb 9, 2008	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (8 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	-0.5" (-1.3 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	-3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 28, 2008	13.5" (34.3 cm)	-0.5" (-1.3 cm)	-3.6 %
May 6, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 10, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 4, 2008	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Feb 9, 2008	13.5" (34.3 cm)	-0.5" (-1.3 cm)	-3.6 %

Show Full History (8 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	0.5" (1.3 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	4.3 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 3, 2007	Dec 29, 2009	Feb 1, 2008	Goal Has Expired
12.0" (30.5 cm)	12.0" (30.5 cm)	12.5" (31.8 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 28, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 8, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
May 6, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 10, 2008	12.0" (30.5 cm)	0.3" (0.6 cm)	2.1 %
Mar 4, 2008	11.8" (29.8 cm)	0.3" (0.6 cm)	2.2 %

Show Full History (10 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	45.5" (115.6 cm)	Change:	1.0" (2.5 cm)
	Current:	46.5" (118.1 cm)	Percent Change:	2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 28, 2008	46.5" (118.1 cm)	-1.5" (-3.8 cm)	-3.1 %
Aug 8, 2008	48.0" (121.9 cm)	0.5" (1.3 cm)	1.1 %
May 6, 2008	47.5" (120.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 10, 2008	47.5" (120.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 4, 2008	47.5" (120.7 cm)	0.5" (1.3 cm)	1.1 %

Show Full History (10 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.0" (0.0 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 28, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Aug 8, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
May 6, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 10, 2008	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Mar 4, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %

Show Full History (10 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 28, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 8, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 6, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 26, 2007	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	180.0 lb (81.8 kg)	Change:	50.0 lb (22.7 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	27.8 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 9, 2008	Dec 29, 2009	Mar 31, 2008	Goal Has Expired
205.0 lb (93.2 kg)	230.0 lb (104.5 kg)	215.0 lb (97.7 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 28, 2008	230.0 lb (104.5 kg)	-5.0 lb (-2.3 kg)	-2.1 %
Aug 8, 2008	235.0 lb (106.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 28, 2008	235.0 lb (106.8 kg)	5.0 lb (2.3 kg)	2.2 %
May 31, 2008	230.0 lb (104.5 kg)	10.0 lb (4.5 kg)	4.5 %
Mar 16, 2008	220.0 lb (100.0 kg)	15.0 lb (6.8 kg)	7.3 %

Show Full History (12 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	30.0 lb (13.6 kg)
	Current:	255.0 lb (115.9 kg)	Percent Change:	13.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 28, 2008	255.0 lb (115.9 kg)	30.0 lb (13.6 kg)	13.3 %
Dec 15, 2007	225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	115.0 lb (52.3 kg)	Change:	20.0 lb (9.1 kg)
	Current:	135.0 lb (61.4 kg)	Percent Change:	17.4 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 9, 2008	Dec 29, 2009	Mar 31, 2008	Goal Has Expired
122.0 lb (55.5 kg)	135.0 lb (61.4 kg)	130.0 lb (59.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 8, 2008	135.0 lb (61.4 kg)	10.0 lb (4.5 kg)	8.0 %
Jun 28, 2008	125.0 lb (56.8 kg)	3.0 lb (1.4 kg)	2.5 %
Feb 9, 2008	122.0 lb (55.5 kg)	7.0 lb (3.2 kg)	6.1 %
Dec 15, 2007	115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	-10.0 lb (-4.5 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	-6.1 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 9, 2008	Dec 29, 2009	Mar 31, 2008	Goal Has Expired
155.0 lb (70.5 kg)	155.0 lb (70.5 kg)	165.0 lb (75.0 kg)	10.0 lb (4.5 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 28, 2008	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2008	155.0 lb (70.5 kg)	-10.0 lb (-4.5 kg)	-6.1 %
Dec 15, 2007	165.0 lb (75.0 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	120.0 lb (54.5 kg)	Change:	15.0 lb (6.8 kg)
	Current:	135.0 lb (61.4 kg)	Percent Change:	12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 28, 2008	135.0 lb (61.4 kg)	10.0 lb (4.5 kg)	8.0 %
Dec 15, 2007	125.0 lb (56.8 kg)	5.0 lb (2.3 kg)	4.2 %
Nov 29, 2007	120.0 lb (54.5 kg)

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