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To:
cody_gmz
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From:
lifter78
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Nov 17, 2008 7:02am
nice progress man. keep up the hard work.
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To:
atressler
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From:
lifter78
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Nov 17, 2008 7:01am
hey, you're looking strong dude. have any goals in mind?
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To:
kennyeah
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From:
lifter78
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Nov 17, 2008 6:59am
hey man, you're looking ripped, nice work.
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To:
Jonweephotos
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From:
lifter78
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Oct 30, 2008 7:04am
hey man. im going to be visiting vegas nov. 2-9. was just wondering if you could reccomend a good gym, maybe close to the tuscany hotel.
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To:
MrWils0n
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From:
lifter78
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Oct 27, 2008 9:47pm
awsome progress in under a year man, good work.
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To:
AmbushSt3alth
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From:
lifter78
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Oct 27, 2008 7:35am
your arms are def looking bigger man. you should post your workouts in the workout tracker. i post mine so you can look at that too, maybe get some ideas.
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To:
BeachBum17
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From:
lifter78
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Oct 27, 2008 7:21am
you're looking pretty tuff man, nice work. i see in one of your pics you're rock climbing. do you climb often? i just started this year.
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To:
quezz49
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From:
lifter78
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Oct 27, 2008 7:17am
hey, thanks for the add, looks like youve had some good progress. what part of nevada are you from. ill be in vegas next week. be cool to have somebody to show me around.
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To:
AmbushSt3alth
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From:
lifter78
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Oct 24, 2008 6:53am
hey, thanks man. id like to bench 250 by the end of the year. your arms are looking huge dude. and thats awsome that you can curl 120 lbs at your weight. what arm exercies work best for you?
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To:
JuGGeRnAuT92
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From:
lifter78
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Oct 21, 2008 7:29am
you look pretty tuff for your age man, nice work. what was your record last year in wrestling?
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To:
skywalker15
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From:
lifter78
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Oct 20, 2008 7:01am
things are going good here man. im working hard to get to 250 on the bench and curl 140 by the end of the year. do you have any goals set?
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To:
dbanshee
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From:
lifter78
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Oct 16, 2008 7:12am
hey man, just checking in to see how things are going. you're looking ripped dude.
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To:
thegoofmaster79
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From:
lifter78
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Oct 16, 2008 6:50am
awsomoe work man. let me know when you become a trainer, i'd hire you.
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To:
Lift 408
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From:
lifter78
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Oct 15, 2008 7:01am
looking pretty tuff dude, nice work.
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To:
skywalker15
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From:
lifter78
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Oct 15, 2008 6:54am
hey man, nice work, looking ripped dude.
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To:
mma30
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From:
lifter78
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Oct 14, 2008 7:12am
hey dude, how are the workouts coming along. you can check out my workout tracker if you need some ideas.
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To:
barraganap
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From:
lifter78
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Oct 7, 2008 8:58am
thanks for the add. you are looking ripped man, nice work. good job on your curl too, thats awsome.
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To:
DyLan78719
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From:
lifter78
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Oct 2, 2008 6:55am
hey man, looking pretty solid, nice work.
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To:
apmcmanis
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From:
lifter78
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Sep 30, 2008 6:24pm
i hear you, i need to work a lot on my lower body too. upper body doing pretty good though.
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To:
seannpower
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From:
lifter78
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Sep 30, 2008 6:18pm
hey, i work my chest once a week, usually 4 different exercises.
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