Sep 23, 2009 9:19pm

Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!

Jan 1, 2009 3:12pm

How are you doing? It has been a long time since I used this site. It is easy to get too busy with life and work to do fun things. I hope that you are still enjoying your lifting.

Dec 28, 2008 11:27pm

sorry for the late response.. but sophomore year i went 22-1 on jv

Dec 1, 2008 10:58am

Yea thanks man.evan though this message is a bit late = / but thanks...

Nov 19, 2008 1:20pm

Thanks man

Nov 17, 2008 3:02pm

thanks bro!

Nov 17, 2008 2:14pm

just tryin to gain as much mass as possible at the moment. I plan on cutting in december after the bulking phase.

Nov 3, 2008 11:47am

Honestly I'm not sure. I think the closest one would be a 24 hour fitness on Tropicana and Decatur.

Oct 29, 2008 10:45am

Thanks for the comment man.. hows it going???

Oct 27, 2008 10:09pm

thanks for the comment. You have made excellent progress yourself. keep up the good work

Oct 27, 2008 12:35pm

Let me know. I'll show you around town.

Oct 25, 2008 1:33am

wow nice and thank you! I actually think doing what u told me to do got my tris bigger. I do the v bar push down and close grip bench.. sometimes I add in the rope and a few other tri exercises if they aren't blasted enough. for my bis and forearms the best results I got were from hammer curls and preacher curls reverse/regular.

Oct 23, 2008 8:13pm

hey.. good job on the gains! you bench more then I squat haha

Oct 18, 2008 3:06pm

Cheers buddy! Hows the trainig going yourself?

Oct 2, 2008 9:09am

Thanks man! Keep it up yourself.

Sep 30, 2008 7:10pm

cool, thanx bro.

Sep 30, 2008 10:27am

I need to work harder on my lower body if I'm ever going to make my 1000 lbs lift total. Thanks for asking. How are you doing? Your arms look like they're making good progress.

Sep 27, 2008 7:58pm

More power to ya bro! How often do you work your chest? I need to focus on upper body a little bit more, My shirts still fit but all my jeans are too tight now hahah.

Sep 26, 2008 3:52pm

Thanks for the comment. You got good size in the arms, keep it up.

Sep 26, 2008 7:39am

Hey hows the training going??