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lifter1992
"looking 4 tips or advice wen or how 2 start bodybuilding shows ?"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: -1.0 lb (-0.5 kg)
Current: 127.0 lb (57.7 kg) Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 4, 2007 127.0 lb (57.7 kg) -8.0 lb (-3.6 kg) -5.9 %
Apr 22, 2007 135.0 lb (61.4 kg) 4.0 lb (1.8 kg) 3.1 %
Apr 20, 2007 131.0 lb (59.5 kg) 3.0 lb (1.4 kg) 2.3 %
Mar 30, 2007 128.0 lb (58.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 18, 2007 128.0 lb (58.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.0 %
Current: 9.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 4, 2007 9.0 % 0.0 % 0.0 %
Mar 30, 2007 9.0 % 0.0 % 0.0 %
Mar 18, 2007 9.0 % 0.0 % 0.0 %
Mar 14, 2007 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.3" (97.2 cm) Change: 0.0" (0.0 cm)
Current: 38.3" (97.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 30, 2007 38.3" (97.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2007 38.3" (97.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2007 38.3" (97.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.5" (3.8 cm)
Current: 14.0" (35.6 cm) Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 4, 2007 14.0" (35.6 cm) 0.2" (0.5 cm) 1.4 %
May 22, 2007 13.8" (35.1 cm) 0.3" (0.8 cm) 2.2 %
Apr 25, 2007 13.5" (34.3 cm) 10.0" (25.4 cm) 285.7 %
Apr 20, 2007 3.5" (8.9 cm) -9.3" (-23.6 cm) -72.7 %
Mar 30, 2007 12.8" (32.5 cm) 0.1" (0.3 cm) 0.8 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 30, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Mar 18, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 3.5" (8.9 cm)
Current: 31.5" (80.0 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 30, 2007 31.5" (80.0 cm) 3.5" (8.9 cm) 12.5 %
Mar 18, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2007 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 4.0" (10.2 cm)
Current: 21.0" (53.3 cm) Percent Change: 23.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 30, 2007 21.0" (53.3 cm) 1.9" (4.7 cm) 9.7 %
Mar 18, 2007 19.1" (48.6 cm) 2.1" (5.4 cm) 12.6 %
Mar 14, 2007 17.0" (43.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.0" (2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 18, 2007 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Mar 14, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: 0.0" (0.0 cm)
Current: 10.8" (27.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 18, 2007 10.8" (27.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2007 10.8" (27.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 18, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 14, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 35.0 lb (15.9 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 18.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 4, 2007 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Jun 18, 2007 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
Jun 4, 2007 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
Apr 15, 2007 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Apr 9, 2007 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 85.0 lb (38.6 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 45.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 4, 2007 270.0 lb (122.7 kg) 50.0 lb (22.7 kg) 22.7 %
Jun 4, 2007 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 11, 2007 220.0 lb (100.0 kg) 35.0 lb (15.9 kg) 18.9 %
Mar 18, 2007 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 14, 2007 185.0 lb (84.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 15.0 lb (6.8 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 4.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 4, 2007 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 18, 2007 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Jun 4, 2007 315.0 lb (143.2 kg) -10.0 lb (-4.5 kg) -3.1 %
May 11, 2007 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Mar 18, 2007 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 45.0 lb (20.5 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 56.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 18, 2007 125.0 lb (56.8 kg) 45.0 lb (20.5 kg) 56.3 %
Mar 14, 2007 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 22.0 lb (10.0 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 18, 2007 157.0 lb (71.4 kg) 22.0 lb (10.0 kg) 16.3 %
Mar 14, 2007 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 40.0 lb (18.2 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 18, 2007 160.0 lb (72.7 kg) 40.0 lb (18.2 kg) 33.3 %
Mar 14, 2007 120.0 lb (54.5 kg)


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