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Membership Info
Member Since: Jul 2, 2007
BodyBlog Started: Aug 24, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 120
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Sep 28, 2009 10:00am
Last Forum Post: Jun 10, 2009 2:15pm
Last Photo Upload: Never
Last Profile Update: Aug 23, 2009 8:35pm
Last Blog Post: Aug 23, 2009 8:21pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 1
Inspiring (?) : 0

lift4myself1

Overall Goal:  Figure Competitor

Fit Status:  Getting ready for a competition.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alisa Plymale
Sex:
Female
Age:
37
Location:
Occupation:
Full Time Grad Student, Personal Trainer and Owner of FIt4Life Fitness
Personal Website:
http://www.alisaplymale.com
Primary Gym:
College:
High School:
When I Started:
Jan, 1990
How I Started:
I started working out more my freshman year in college, but, I have always been athletic. I was a cheerleader and dancing boot my entire life and worked out in high school while cheerleading.
Why I Love It:
I love to live a healthy, fit lifestyle. I like to look good in my clothes. I love designer jeans and without a nice physique, you cannot look and wear certain ones. I also like to workout to releave stress.
How I Stay Motivated:
Set and achieve goals for myself.
BB Accomplishments:
I am not a bodybuilder. I never will be. I will leave this up to men to do.
Forum Signature:
Alisa
Last Updated: Aug 23, 2009 8:00pm

What lift4myself1 Is Up To:
Aug 24, 2009
lift4myself1 updated Fit Status "Getting ready for a competition."
lift4myself1 updated Motivation Level from 9/10 to 10/10
Aug 23, 2009
lift4myself1 is inspired by totalpackage06. Reason: "He is my man!! Always will be. Sweetest guy in the world! "
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 23, 2009 3:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 23, 2009 3:18pm

Goals:
Main Goal:
Compete
Goal (Overall):
Figure Competitor
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 23, 2009 3:21pm

Members That Inspire lift4myself1:
totalpackage06 [ BodySpace ]
He is my man!! Always will be. Sweetest guy in the world!
read more »
View all 1 members who inspire lift4myself1 »

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 23, 2009 3:21pm

Videos of lift4myself1
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2009 3:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2009 3:21pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 23, 2009 8:21pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 23, 2009 3:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 28, 2009 10:00am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Dancing, snow skiing, traveling
Magazines:
  • Oxygen
Cheat Foods:
  • Pizza, Tootsie Rolls, and Candy Corn
Workout Music:
  • Hip Hop, Some Old Rock
Supplements:
Last Updated: Aug 23, 2009 8:35pm

Friends (1)

Last Updated: Aug 23, 2009 3:12pm

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