Bodybuilding.com Information Motivation Supplementation
in:
Lift247
20%
bf
234 Lbs.
wt
5'8"
ht
BodySpace Member
Lift247
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Reputation:

Member Since: Dec 19, 2007

Last Visit: Today, 6:59am

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
24 Hour Fitness
occupation
Engineer
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Overall Goal
///
other
Pounding it out in the gym.

Progress & Goals

BEFORE
Dec 19, 2007
CURRENT
Mar 4, 2008
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187.2 Lbs.

LEAN BODY MASS

46.8 Lbs.

BODY FAT

CURRENT WEIGHT
234
Lbs.
Oct 3, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
Oct 3, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-12-19,2007-12-20,2007-12-21,2007-12-24,2008-01-01,2008-01-04,2008-01-07,2008-01-08,2008-01-11,2008-01-15,2008-01-17,2008-01-31,2008-02-01,2008-02-16,2008-02-17,2008-02-20,2008-02-22,2008-02-26,2008-03-04,2008-03-13,2008-04-02,2008-05-02,2008-05-06,2008-06-25,2011-05-03,2011-07-21,2011-07-28,2011-08-15,2011-08-25,2011-10-07,2011-11-28,2011-12-08,2012-10-03
257,253,253,251,258,250,245,242,240,240,236,239,235,230,228,226,225,223,220,215,226,223,220,215,230,237,233,228,223,225,238,229,234
Dec 12, 2012
210 Lbs.
%
2007-12-19,2007-12-21,2008-01-01,2008-01-04,2008-01-07,2008-01-11,2008-01-15,2008-01-17,2008-01-31,2008-02-01,2008-02-16,2008-02-20,2008-03-13,2012-10-03
30,30,27,24,22.5,21,20.5,19.5,20.5,19.2,17.5,16,14,20
Dec 12, 2012
13 %
Lbs.
2007-12-19,2007-12-20,2007-12-21,2007-12-24,2008-01-01,2008-01-04,2008-01-07,2008-01-08,2008-01-11,2008-01-15,2008-01-17,2008-01-31,2008-02-01,2008-02-16,2008-02-17,2008-02-20,2008-02-22,2008-02-26,2008-03-04,2008-03-13,2008-04-02,2008-05-02,2008-05-06,2008-06-25,2011-05-03,2011-07-21,2011-07-28,2011-08-15,2011-08-25,2011-10-07,2011-11-28,2011-12-08,2012-10-03
179.9,177.1,177.1,175.7,188.3,190,189.9,187.6,189.6,190.8,190,190,189.8,189.8,188.1,189.8,189,187.3,184.8,184.9,194.4,191.8,189.2,184.9,197.8,203.8,200.4,196.1,191.8,193.5,204.7,196.9,187.2
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LATEST MEASUREMENTS

  • Waist
    37.2" a gain of 0.8" in 34 days
    Apr 2, 2008
  • Arms
    17" no change in 34 days
    Apr 2, 2008
  • Chest
    48" a gain of 0.5" in 34 days
    Apr 2, 2008
  • Thighs
    25" a loss of 0.5" in 34 days
    Apr 2, 2008
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Lift247 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Lift247 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Lift247 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Lift247 has not added any philosophy information.

What Lift247 Is Up To

Lift247 is now friends with destinyx93.

40 minutes ago

Lift247 I'm hiding in my bedroom from leg day...is your leg day that beastly!!!

Jun 15, 2013 |
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Lift247 is now friends with adidaswoman.

Jun 15, 2013

Lift247 thanks bb.com. I needed some motivation before the gym and now im off to go pound it out!!

Jun 14, 2013 |
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Lift247 is now friends with sweetpea29 and bprof001.

Jun 13, 2013

Lift247 DL and squatted 500...now working on the bench

Jun 2, 2013 |
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Lift247 Picked up 500 off the floor now onto 600

May 31, 2013 |
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Lift247 Theres gonna be a beast in the gym tonight. No one is safe.You all have been warned!!!

Apr 15, 2013 |
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Lift247 600 4in off the floor. Gotta lift that crap!!!!

Apr 6, 2013 |
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Lift247 is now friends with SamanthaAnn.

Apr 1, 2013

Lift247 is now friends with melz1973.

Mar 26, 2013

Lift247 is now friends with Amandathmpsn01.

Mar 12, 2013

Lift247 Won't stop til 600 is off the floor!!! Take that status update!!!

Mar 12, 2013 |
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Lift247 is now friends with Bre1, Jessicafitbod and 1 other.

Feb 15, 2013

Lift247 is now friends with rachel5280.

Oct 16, 2012
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About Me

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Visitor Comments

Leave a Comment
dubbledee
dubbledee Yes they are insane. I mostly do cardio segments and some vigourous ab stuff. Plyos and that sort of thing. Scorches the fat. HURTS LIKE HELL! LOL! Aug 17, 2012 10:18am
FallintoFlight
FallintoFlight Thanks! I meant 'toughen up' in general. It's something a friend always says to me whenever I begin slacking or get emo lmao, does the trick! Keep up the progress, never look back! Jan 23, 2012 9:13pm
knelly
knelly Thank you!! Jan 15, 2012 10:16pm
PPP7181
PPP7181 Hi, thanks for checking in on me. I kinda fell off the wagon for a bit...I had a ton of vistors each week/weekend, but now all the houseguests are gone and it's time to get back to work! I hope you are well. :) Jul 18, 2010 10:13pm
Miss_Macchiato
Miss_Macchiato thanks for the add :O) Jun 27, 2010 10:14pm
TabbyNoel
TabbyNoel thanks for the add, great progress pics. you have made some big strides! Jun 15, 2010 8:06pm
PowerandGrace
PowerandGrace Glad you liked the blogs ;-) Thanks for the add, and have a great day! Jun 4, 2010 7:26am
Maddi
Maddi Thank you!! Apr 19, 2010 11:37pm
FitBunny7
FitBunny7 thanks for adding me!! best of luck with your goals Apr 14, 2010 5:45pm

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