My goal is to have the least body fat as possible, while still building muscle.

I want to stay at 225lbs gain muscle and have an average of 10% bodyfat or less.

Trust in God.

I will weight 200 pounds by March 12th

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

I want to slim down, and turn into a machine...

Lose the weight and look great

To Get ABS like **XNick EdgeX**

I have decided to do the Muscletech Transformation contest in preparation of a bodybuilding contest late 2009. Wish me luck!

Be the best person I can be!

My Body is Vibrating of Shock, Go Big or Go Home!!!

Enter the Bodybuilding.com/Musle tech transformation contest... Of course I dream to win, but I'm more so going to bust my ass to win! Not sure exactly how I'm going to do it, but thank God for the BB.com twelve week videos

***MUSCLETECH SPONSORED ATHLETE****I would like to say I am honored and beyond thankful for being bodybuilder of the week thanks for everyones support!! Time to grow for a national win. Nationally Qualified and another win

2 new PRs: FrontSquat - 275x3 (full depth) Deadlift - 455x1 very please w/ the new mass/strength program

My goals are to make a life change. I would like to get down to 12% body fat.

15lbs of dry muscle by Nov of 2010

Have a Killer Six Pack by the 1st of may 2009!

To Get Stronger and Leaner!