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Overall Goal
///
Live Healthier
to get lower abs to show
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Dec 17, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-12-17
174
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday
Back & Bi's
Tuesday
Legs & ABS
Wednesday
Off
Thursday
Chest & Tri's
Friday
Shoulders, calves and ABS
Saturday
Full Body
Sunday
Off
Back & Bi's
Tuesday
Legs & ABS
Wednesday
Off
Thursday
Chest & Tri's
Friday
Shoulders, calves and ABS
Saturday
Full Body
Sunday
Off
My Nutrition Philosophy View My Full Nutrition Philosophy
lifeinhawaii13 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
lifeinhawaii13 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
thoughts of being fat again
Visitor Comments
Leave a Comment
PAGIRL99_old
Hi! Yes doing great! Retired from the Army and am now a civilian in DC and loving my new job!! :O)
Feb 24, 2010 7:44pm
AFChic
Training is going ok. The last couple of weeks have been hit and miss. I am the personnelist and the Group over here. 70 days and counting!!
Feb 22, 2010 12:47am