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lifeguardjones
"my goal iss to increase my overall size but keep toned,"

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Progress Pictures


Oldest Newest
Mar 20, 2009 May 7, 2009
chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 2.0 lb (0.9 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 7, 2009 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 19, 2009 178.0 lb (80.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 2.0 %
Current: 9.0 % Percent Change: 28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 7, 2009 9.0 % 2.0 % 28.6 %
Mar 19, 2009 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 7, 2009 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Mar 19, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.3 cm) Change: 0.2" (0.5 cm)
Current: 14.5" (36.8 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 7, 2009 14.5" (36.8 cm) 0.2" (0.5 cm) 1.4 %
Mar 19, 2009 14.3" (36.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 7, 2009 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 7, 2009 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Mar 19, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 19, 2009 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 19, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 7, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 19, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 27.0 lb (12.3 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 14.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 7, 2009 219.0 lb (99.5 kg) 27.0 lb (12.3 kg) 14.1 %
Mar 19, 2009 192.0 lb (87.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 142.0 lb (64.5 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 156.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 7, 2009 233.0 lb (105.9 kg) 142.0 lb (64.5 kg) 156.0 %
Mar 19, 2009 91.0 lb (41.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: -7.0 lb (-3.2 kg)
Current: 279.0 lb (126.8 kg) Percent Change: -2.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 7, 2009 279.0 lb (126.8 kg) -7.0 lb (-3.2 kg) -2.4 %
Mar 19, 2009 286.0 lb (130.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 97.0 lb (44.1 kg) Change: -30.0 lb (-13.6 kg)
Current: 67.0 lb (30.5 kg) Percent Change: -30.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 7, 2009 67.0 lb (30.5 kg) -30.0 lb (-13.6 kg) -30.9 %
Mar 19, 2009 97.0 lb (44.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 137.0 lb (62.3 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 195.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 7, 2009 207.0 lb (94.1 kg) 137.0 lb (62.3 kg) 195.7 %
Mar 19, 2009 70.0 lb (31.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 19, 2009 54.0 lb (24.5 kg)


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