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Membership Info

Member Since: Mar 31, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 310

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : lifeguardjones 10

Activity

Last Visit: May 26, 2009 1:50pm
Last Forum Post: Never
Last Photo Upload: May 7, 2009 11:59am
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 18

Stalking (?) : 2

Inspiring (?) : 0

lifeguardjones

Overall Goal: my goal iss to increase my overall size but keep toned,

Fit Status: im juswt bout 2 eat sum egg n im awaiting the gym!

Motivation Level: 10/10

May 11, 2009 1:06 am History

Mar 31, 2009 6:47 am History

Personal Info And Background:

Real Name:	ryan jones
Sex:	Male
Age:	18
Location:	United Kingdom (Great Britain)
Occupation:	powerplate instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:	well when i moved to todworth i wanted to get some more respected and better my self, i used to me really lean like a runner as i played pro football, but i wanted to move in a new dirction so i started weight training to bulk up!
Why I Love It:	i just love pounding out the weight! and getting such a buzz by the progression!
How I Stay Motivated:	i stay motivated by setting my self goals and weights 2 achive!
BB Accomplishments:	so far being asked to modal my body! for a gym
Forum Signature:

What lifeguardjones Is Up To:

May 11, 2009
lifeguardjones updated Fit Status "im juswt bout 2 eat sum egg n im awaiting the gym!" - 1:06 am - Comment
May 7, 2009
lifeguardjones updated Body Stats - Arms: 14.5 ins., Chest: 42 ins., Hips: 30 ins., Waist: 32 ins. - 11:49 am - Comment
lifeguardjones changed Body Fat from 7% to 9%, a gain of 2 percentage points in 49 days - 11:49 am - Comment
lifeguardjones changed Weight from 178 lbs. to 180 lbs., a 2 lb. gain in 49 days - 11:49 am - Comment
lifeguardjones uploaded 2 new Progress Pictures - 11:46 am - Comment
Mar 31, 2009
lifeguardjones uploaded a new Progress Picture - 2:17 pm - Comment

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Progress Pictures:
Mar 20, 2009	May 7, 2009


View All 3 Progress Pictures »
Last Updated: May 7, 2009 11:46am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	32" (81.28 cm)
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:	9.0 %	Calves:	18" (45.72 cm)
Chest:	42" (106.68 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:	30" (76.20 cm)	Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	219 lb (99.5 kg)	Bicep Curl:	67 lb (30.5 kg)
Squat:	233 lb (105.9 kg)	Barbell Rows:	207 lb (94.1 kg)
Deadlift:	279 lb (126.8 kg)	Overhead Press:	54 lb (24.5 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	my goal iss to increase my overall size but keep toned,
Goal (Long):
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:	8%
Upcoming Contest:

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Forum Activity:
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Number Of Posts:	13 View All Posts
Posts Per Day:	0.06
Last Activity:	May 8, 2009 10:41am
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Workout Program:

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Favorites
Bodyparts:	Traps [ exercises ] Biceps [ exercises ] Abdominals [ exercises ]
Hobbies:	football or havin a a laff with the m8s
Magazines:	mens health
Healthy Foods:	rice, chicken, baked beans
Cheat Foods:	pizza, snickers choc bar
Workout Music:	eminem
Supplements:	Weider Giant Mega Mass 4000, 9.85 Lbs., Smooth Chocolate Flavor tastes amazin! and works

Friends (20)

rescuemadden	BIG KONCRETE	melonie151
dvsness	DIDIT4ME	beautifulgrace
Nickyshys	tim sahr	jaybray1

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Visitor Comments (4)
[ Leave lifeguardjones a Comment ]
	raptorboy75 [ View Profile ] May 12, 2009 3:46pm Hey Bro, thanks for the comment and the rating...
	Nickyshys [ View Profile ] May 7, 2009 12:26pm Thank you:) Good luck with your goals:)
	Beast Genetics [ View Profile ] Mar 31, 2009 1:29pm Thanks, Want Mass? Eat like a horse, get more than your recommended protein intake daily, and lift heavy. I would be more than happy to answer specific training questions if you have any for me. It looks like you good genetic potential.
	CA562DUDE [ View Profile ] Mar 31, 2009 11:11am Hey thanks.. getting back in shape is pure hell.. I used to be a Trainer / Aerobics Inst

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