bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

lifeguard_man
"Lose 10 pounds while increasing lifts"

View lifeguard_man's:
Profile
BodyBlog
Photos (6)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact lifeguard_man:
Send Private Message
Report lifeguard_man Report lifeguard_man
Leave Comment for lifeguard_man Leave Comment


Progress Pictures


Oldest Newest
May 1, 2007 Aug 17, 2009
Side Yo

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 4.0 lb (1.8 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 11, 2009 184.0 lb (83.6 kg) -4.0 lb (-1.8 kg) -2.1 %
Jun 29, 2009 188.0 lb (85.5 kg) 3.0 lb (1.4 kg) 1.6 %
Mar 26, 2008 185.0 lb (84.1 kg) -3.0 lb (-1.4 kg) -1.6 %
Feb 23, 2008 188.0 lb (85.5 kg) -4.0 lb (-1.8 kg) -2.1 %
Jan 29, 2008 192.0 lb (87.3 kg) -6.0 lb (-2.7 kg) -3.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 8.0" (20.3 cm)
Current: 44.0" (111.8 cm) Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 29, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 30, 2008 44.0" (111.8 cm) 8.0" (20.3 cm) 22.2 %
Oct 21, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 29, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Oct 21, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 29, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 29, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 29, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Oct 21, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 29, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Oct 21, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 21, 2007 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 21, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 29, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 21, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 57.0 lb (25.9 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 33.9 %

  Start Current Goal Remaining  
  Oct 21, 2007 Dec 22, 2009 Jun 5, 2008 Goal Has Expired  
  168.0 lb (76.4 kg) 225.0 lb (102.3 kg) 280.0 lb (127.3 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Bench Change % Change
Aug 11, 2009 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Jul 27, 2009 215.0 lb (97.7 kg) 11.0 lb (5.0 kg) 5.4 %
Jul 16, 2009 204.0 lb (92.7 kg) -3.0 lb (-1.4 kg) -1.4 %
Jun 29, 2009 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 11, 2008 207.0 lb (94.1 kg) -7.0 lb (-3.2 kg) -3.3 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 29.0 lb (13.2 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 30, 2009 254.0 lb (115.5 kg) 8.0 lb (3.6 kg) 3.3 %
Aug 10, 2009 246.0 lb (111.8 kg) 31.0 lb (14.1 kg) 14.4 %
Jun 29, 2009 215.0 lb (97.7 kg) -86.0 lb (-39.1 kg) -28.6 %
Nov 22, 2007 301.0 lb (136.8 kg) 54.0 lb (24.5 kg) 21.9 %
Nov 17, 2007 247.0 lb (112.3 kg) -11.0 lb (-5.0 kg) -4.3 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 140.0 lb (63.6 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 62.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 3, 2009 365.0 lb (165.9 kg) 100.0 lb (45.5 kg) 37.7 %
Sep 30, 2009 265.0 lb (120.5 kg) -60.0 lb (-27.3 kg) -18.5 %
Jun 29, 2009 325.0 lb (147.7 kg) -65.0 lb (-29.5 kg) -16.7 %
Jan 26, 2008 390.0 lb (177.3 kg) 20.0 lb (9.1 kg) 5.4 %
Dec 15, 2007 370.0 lb (168.2 kg) 15.0 lb (6.8 kg) 4.2 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: -13.0 lb (-5.9 kg)
Current: 107.0 lb (48.6 kg) Percent Change: -10.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 29, 2009 107.0 lb (48.6 kg) -14.0 lb (-6.4 kg) -11.6 %
Jan 26, 2008 121.0 lb (55.0 kg) -13.0 lb (-5.9 kg) -9.7 %
Oct 23, 2007 134.0 lb (60.9 kg) 14.0 lb (6.4 kg) 11.7 %
Oct 21, 2007 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 28.0 lb (12.7 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 6, 2008 209.0 lb (95.0 kg) 12.0 lb (5.5 kg) 6.1 %
Mar 29, 2008 197.0 lb (89.5 kg) -10.0 lb (-4.5 kg) -4.8 %
Jan 11, 2008 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
Nov 26, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 22, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 22.0 lb (10.0 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 30, 2009 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 29, 2008 143.0 lb (65.0 kg) 9.0 lb (4.1 kg) 6.7 %
Jan 3, 2008 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 9, 2007 134.0 lb (60.9 kg) 7.0 lb (3.2 kg) 5.5 %
Nov 26, 2007 127.0 lb (57.7 kg) 6.0 lb (2.7 kg) 5.0 %
 
Show Full History (6 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Trifecta Stack