Get back up to 210lbs while maintaining the abs.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

To cut to 8%bf.

Get leaned out and ripped up

to get myself in shape for this upcoming basketball season.

My goal this year is to compete bigger and leaner than in 2009. I will be 240lbs shredded.