Member Since: Oct 21, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 3,043
Forum Posts: 1583 BodyBlog Entries: 0Comments to Others: 14
Last Visit: Yesterday, 7:42pmLast Forum Post : Nov 7, 2009 9:33pmLast Photo Upload : Aug 17, 2009 9:47pmLast Profile Update: Oct 3, 2009 11:40amLast Blog Post : Dec 8, 2008 1:38pm
lifeguard_man
Overall Goal: Lose 10 pounds while increasing lifts
Fit Status:
Starting cardio to lose extra fat, running, swimming, biking.
Real Name:
Sex: Male
Age:
Location: Canada
Occupation: Lifeguard
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: Well my friend gave me a card to go to the gym and i got in for free for a month and i used it alot and just kept going.
Why I Love It: I love, working out, because... i get to eat delicious supplements
How I Stay Motivated: Seeing results and wanting to beat my old score.... just like a game. lol
BB Accomplishments: Bangin fat chicks
Forum Signature: Super Buff Awesome
Aug 17, 2009
lifeguard_man uploaded a new Progress Picture - 9:39 pm - Comment
Aug 11, 2009
lifeguard_man changed Weight from 188 lbs. to 184 lbs. , a 4 lb. loss in 43 days - 12:27 pm - Comment
Jun 29, 2009
lifeguard_man updated Current Supplements with Higher Power Micronized Creatine - 2:47 pm - Comment
lifeguard_man updated Body Stats - Arms: 15.5 ins. , Calves: 15.5 ins. , Chest: 44 ins. , Forearms: 13 ins. , Thighs: 24 ins. , Waist: 34 ins. - 2:43 pm - Comment
lifeguard_man changed Weight from 185 lbs. to 188 lbs. , a 3 lb. gain in 460 days - 2:43 pm - Comment
Jun 17, 2009
lifeguard_man updated Fit Status "Starting cardio to lose extra fat, running, swimming, biking. " - 9:10 pm - Comment
See Last 8 Feed Items
May 1, 2007
Aug 17, 2009
first starting, small febal arms
after 3 months of working out. Took 8 months off before that while at school
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose 10 pounds while increasing lifts
Goal (Long): Squats - 275
Deadlifts - 400
Benchpress - 225
lose 10 pounds
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 20, 2008
Reason: i dunno
Started: Jun 10, 2009
Reason: To gain strength
This Member has not Reviewed any Supplements
User Title: The One and Only
Number Of Posts: 1583 View All Posts
Posts Per Day: 2.11
Last Activity: Yesterday, 7:42pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
playboy
muscle and fitness
import tuner
Cheat Foods:
Supplements:
[ Leave lifeguard_man a Comment
trance__dreamer [ View Profile ] Jun 18, 2009 4:05pm
"Cheat Foods: cum"
aaaahahahahaha!
gympunk [ View Profile ] May 2, 2008 11:14pm
Solid build man!
adam75south [ View Profile ] Dec 5, 2007 9:43am
i don't think i'm very happy with xpand either. and i've quit on the NO xplode crap too. i'm gonna switch to regular creatine ethyl esther and just caffeine pills for energy.
