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little gun II my first frontal pic
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Membership Info
Member Since: Aug 12, 2007
BodyBlog Started: Aug 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 798
Forum Posts: 31
BodyBlog Entries: 23
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2008 4:05pm
Last Forum Post: Sep 30, 2007 1:39pm
Last Photo Upload: Aug 16, 2007 11:06pm
Last Profile Update: Oct 11, 2008 3:12pm
Last Blog Post: Jan 27, 2008 10:57am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 38
Stalking (?) : 1
lifegard2

"I'd like to lose another 40 pounds and get down to 180. In the process I'd like to transform my body from the blob it is into something with more attractive shapes."

Personal Info And Background:
Real Name: Ryan
Sex: Male
Age: 34
Location: California, United States
Occupation: IT Consultant
Personal Website: http://www.xyden.com
Gym: 24 Hour Fitness
Gym Location: So Cal, Close to home
When I Started: Oct, 2006
How I Started: I knew when I hit 30 I'd do something about my weight. I hit 32 and still nothing. My wife finally stopped bugging me and I made a decision for myself to do something about the scale going up and the clothes getting tighter.
Why I Love It: I usually hate the first 10 minutes of each workout, then it changes. The euphoria of knowing I'm doing something that I physically was unable to do a year ago is awesome! I also like that I can be a little less strict w/ my diet if I'm sticking to my regime.
How I Stay Motivated: By checking the scale daily and counting calories. When the scale goes up, it's an automatic reaction to bring the calories down (they usually need to go down during those times anyways). Also, I love the compliments paid by my bride.
BB Accomplishments: Seeing definition in my arms and legs. Losing 65 pounds. Running in three half marathons so far this year.
Forum Signature:
Last Updated: Oct 11, 2008 3:12pm

Progress Pictures
May 2, 2002 Aug 16, 2007
yikes! Getting better
How do we let ourselves go to this? I think I was around 270-280+ here.  Compared to the shots of my back on 2/5/2002, this is MUCH better, still got more to go, though.
Last Updated: Aug 16, 2007 11:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 27, 2008 11:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2007 10:40pm

Goals:
Main Goal: Transform My Body
Goal (Short): I'd like to lose another 40 pounds and get down to 180. In the process I'd like to transform my body from the blob it is into something with more attractive shapes.
Goal (Long): It's taken me 7-8 years to balloon out to 280. I'd like to get back to my pre-bootcamp weight of 180-185. I lost around 65 pounds, but my schedule has prevented me from hitting the gym the last few months on a regular basis so I've put about 10 back on. I'm around 225 right now. I've watched my BMI go from 36 to 29, my body fat from around 35% (or higher) to 24%, and my shirt size from pushing XXXL to an M or L depending on the brand. I love that I don't have to pay extra for clothes anymore because I was so big. While I wouldn't mind being a muscle-head like some folks, I would prefer to stay a little more normal looking. I'd like to look trim and fit without a belly or man boobs. My wife is a great motivator and coach, although we both have a sweet tooth.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 18%
Upcoming Contest:
Last Updated: Aug 28, 2007 9:27pm

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Last Updated: Aug 28, 2007 9:27pm

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Last Updated: Aug 28, 2007 9:27pm

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Last Updated: Aug 28, 2007 9:27pm

Latest BodyBlog Entry (23 Posts Total)
Category: Training on Jan 27, 2008 10:57am

It's been awhile since I posted. My journey, thus far, has lasted longer than a year now. In that time I lost 70 lbs, and put back on about 20. I'm ecstatic about a net loss of 50, but not done yet. The holidays were a much bigger road bump for me this year than they were last year (06). My...


Current Supplements:
Wellements Premium Pro Rated Vanilla Protein Wellements Premium Pro Rated Vanilla Protein
Wellements Premium Pro Rated Vanilla Protein Wellements Premium Pro Rated Vanilla Protein

Started: Dec 01, 2006
Reason: My bride (a personal trainer) suggested protein immediately after my workouts. I usually don't...
Last Updated: Aug 12, 2007 10:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.07
Last Activity: Jan 8, 2008 2:22am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Computers
Magazines:
  • PC World
  • Reader's Digest
Healthy Foods:
  • Kashi Heart to Heart Cereal
  • Chicken Breasts for Costco
  • Kashi GoLean Cereal
Cheat Foods:
  • Chocolate
  • Golden Spoon Frozen Yogurt w/ Heath Bar Topping
  • White Chocolate Chip Macadamia Nut Cookies
Workout Music:
  • Disciple
  • Jeremy Camp
  • Newsboys, specifically Breakfast "Hold the milk put back the sugar. . ."
Supplements:
  • Wellements Premium Pro Rated Vanilla Protein Wellements Premium Pro Rated Vanilla Protein  Great tasting protein shake for after workouts.
Last Updated: Sep 2, 2007 12:46am

Friends (39)
tersian
Northern Arizona
 

wannabenewsboy
Front Shot-284
 

cutmygut
The only Picture I have of myself
 

NewMeInSC
 

momluvsjc
135 lbs 22.3 BMI
 

QuickZ06
 

dubb
Lifting for the Love of It!
 

cball30
 

SilvrBckGorilla
 

Last Updated: Jan 27, 2008 11:50am

Visitor Comments (29)
[ Leave lifegard2 a Comment ]
251 Pounds kem1139 [ View Profile ]
Dec 31, 2007 6:46pm
Have a good New Year
Gun Chief [ View Profile ]
Dec 25, 2007 10:14pm
I just wanted to stop by and wish you and your family a Merry Christmas as well as a Happy, Healthy, and Fit New Year!
Gun Chief [ View Profile ]
Nov 22, 2007 7:44pm
Just stopping by to wish you and your family a Happy Thanksgiving!
big guns little fish BodyworksBadass [ View Profile ]
Nov 14, 2007 9:59am
i haven't been on here in forever its pretty good i'm off all meds now and feel great blood pressure is good my weight loss has stopped but i am changing things up so i should start losing again
Gun Chief [ View Profile ]
Oct 28, 2007 8:57pm
Just stopped by to see how your doing with your goals and "the cardio". Hope all is well.
Lisaperson [ View Profile ]
Sep 17, 2007 7:54pm
Thanks so much. 6 weeks left of more hard work. Lisa
tabitha2686 [ View Profile ]
Sep 14, 2007 8:06am
thank you soo much for your comment that makes me feel good about what i do! i never thought i would even make it into the top six, thank you soo much for your support!
wallstcutie [ View Profile ]
Sep 10, 2007 11:09am
Thank you so much! I'm still working hard, but seeing progress makes it so rewarding!! :) Have a great week.
FitnessPeanut [ View Profile ]
Sep 7, 2007 3:33pm
Thanks! Same goes for you :o)
jaybray1 [ View Profile ]
Sep 7, 2007 8:59am
How is everything going with your weight loss?
Upload your profile picture! Nicolotta54 [ View Profile ]
Sep 7, 2007 8:22am
Nope...been married for a little over a year and a half, but thank you :) The honeymoon DID kick ass tho!!!
Lifting for the Love of It! dubb [ View Profile ]
Sep 6, 2007 7:15pm
I know what you mean concerning frustration, we are a fast food nation and we want everything right now. Just like it takes nine months for those babies to grow it takes time for anything worth while to be birthed. What I am saying is for me as well as you! Good luck with your journey. Dubb
Lifting for the Love of It! dubb [ View Profile ]
Sep 6, 2007 3:12pm
How is the training. Little Girl gives you a reason to train! I know mine does!
NGR8SHAPE [ View Profile ]
Sep 3, 2007 7:12am
Thanks Buddy..... adversity seems to wanna kick everyone back into shape huh??? Good Luck! ~Tricia
jaybray1 [ View Profile ]
Sep 1, 2007 1:44am
thanks buddy you too!
251 Pounds kem1139 [ View Profile ]
Aug 29, 2007 8:03pm
Thanks for the support. Your correct about Yesterday being gone and tomorrow is still to come. I try to look to the future but sometimes yesterday is easier to remember. Good luck with your goals.
Upload your profile picture! troy2202 [ View Profile ]
Aug 29, 2007 7:19am
Hey I've just started my blog. Read your profile you have achieved a fair bit keep on going and good luck on reaching your goals. Going by the picture I understand your motivation Ps. Happy B'day Troy
Front Shot-284 wannabenewsboy [ View Profile ]
Aug 29, 2007 5:30am
Thanks man! It's been tough in coming but it is coming along; and for the first time in a while, I'm up early enough for cardio before work!
JCMcD [ View Profile ]
Aug 25, 2007 4:53am
Your progress is amazing! Congratulations. From your profile, it looks like we have about the same frame. I got up to 270 - and am also trying to get to about 180. Best of luck!
bringnmysexybac [ View Profile ]
Aug 22, 2007 1:30pm
Thank you! That little girl is a doll!
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