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Membership Info

Member Since: Jun 23, 2007
BodyBlog Started: Jun 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 584

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : lifeforceteam 10

Activity

Last Visit: Aug 8, 2009 8:58am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 3, 2009 10:43pm
Last Blog Post: Jun 26, 2007 5:41pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 15

Stalking (?) : 4

Inspiring (?) : 0

lifeforceteam

Overall Goal: To crush a # 3 captains of crush gripper which is 280 lbs to close that puppie. I can do the # 2 captains of crush gripper it is 195 lbs.

Fit Status: lifeforceteam has not entered a Fit Status. Ask lifeforceteam for an update.

Motivation Level: 7/10

Jul 3, 2009 10:53 pm History

Personal Info And Background:

Real Name:	Mark Buckmaster
Sex:	Male
Age:	48
Location:	Kalamazoo, Michigan, United States
Occupation:	work for comstock schools
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2003
How I Started:	I DO FEATS OF STRENGTH BREAKING BRICKS RIPPING DECKS OF CARDS,PHONE BOOKS,DRIVE NAILS WITH MY HANDS
Why I Love It:	I JUST DO IT MAKES ME FEEL GOOD AND MAKES ME STRONGER TO DO HARDER FEATS
How I Stay Motivated:	THE LORD Phl 4:13 I can do all things through Christ which strengtheneth me.
BB Accomplishments:	I CAN DRIVE A 16 PENNY NAIL THROUGH A FRYING GRIDDLE AND A 1"BOARD WITH ONE BLOW OF MY HAND
Forum Signature:	The nail man
Last Updated: Jul 3, 2009 10:43pm

What lifeforceteam Is Up To:

Jul 3, 2009

lifeforceteam updated Motivation Level to 7/10 and said: "I need more time so I can workout more"

- 10:53 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'2.0" (1.88 m)	Waist:	39.75" (100.97 cm)
Weight:	220 lb (100.0 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	24.8 %	Calves:	15.5" (39.37 cm)
Chest:	45" (114.30 cm)	Forearms:	14" (35.56 cm)
Arms:	15" (38.10 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	42.5" (107.95 cm)	Neck:	16.25" (41.28 cm)
Last Updated: Nov 17, 2008 5:41pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 17, 2008 5:41pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To crush a # 3 captains of crush gripper which is 280 lbs to close that puppie. I can do the # 2 captains of crush gripper it is 195 lbs.
Goal (Long):	To close the # 3 captains of crush gripper 280lbs it takes to close that bad lad. I'm going to do it I'm trying to do it by December 2008 I'm half ways there. I will have hands of crushing steel gripp I know I can do it I'm workimg my butt off to do it. the # 4 captains of crush 365 LBS THAT IS A BIG BOYS TOY that bad boy will take you down. ( give me 2 years that puppie is going down !!!!!
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 27, 2008 9:50pm

Members That Inspire lifeforceteam:
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BodyAnswers

lifeforceteam has answered 1 of 67 total questions.
View all 1 of lifeforceteam's BodyAnswers »

What forearm workout has worked best for you?

#2 captain crush grippers,sledge hammer leverage,wrist roller

- Updated Dec 18, 2007 3:09pm

View all 1 of lifeforceteam's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 27, 2008 9:50pm

Videos of lifeforceteam
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Last Updated: Jun 27, 2008 9:50pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 27, 2008 9:50pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 26, 2007 5:41pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View lifeforceteam's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 27, 2008 9:50pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Jul 3, 2009 10:29pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Combat Conditioning: Five Months Without Weights! by Mike Mahler
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	feats of strength (crushing full cans of pop,breaking bricks,bendind steel )
Magazines:	AST SPORTS SCIENCE
Healthy Foods:	apples,
Cheat Foods:	pizza not good " I CAN EAT THE WHOLE THING " POP I dink mt dew by the gallons ( I need a mt dew help group ) lol
Fitness Books:	Men's Health Best Weight-Free Workout
Workout Music:	christian music
Supplements:	MLO super high protein IT DOES GREAT FOR ME ( LOVE THE TASTE )IT ALSO ENERGIZES ME AND I GET MORE OUT OF MY WORKOUT.
Last Updated: Jun 24, 2007 5:58pm

Friends (19)

Lifeforce	Shredded-XFrame	extreme65anime
~TheMonster~	!andrew!	! Tavares !
~snake0	!ban_dit	aamir111

Show All Friends (19) »

Last Updated: Jul 3, 2009 10:32pm

Visitor Comments (2)
[ Leave lifeforceteam a Comment ]
	extreme65anime [ View Profile ] Jun 24, 2008 9:39pm The grippers I have is Heavy Sports and the size is 100, 150, 200, 250, and Bone Crusher Grip and the size for these is size 400, 500 can't squeeze the big ones yet but I will soon
	extreme65anime [ View Profile ] Jun 24, 2008 9:21pm thanks for the comments on the grippers

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