lieutenantlarry 
"I want to Compete."
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24 Feb
0830 DEADLIFTS/only with some ****ed up heavy metal in the background...hehe
2 sets warmup X 15 with 135
3 sets X 8, 155, 205, 235..
0900 EGGS with stripped bacon..ummmm
1030 BARBELL ROWS 4 X 8 with 65,95,115,135
1130 Protein drink
1200 T-Bar Rows 4 X 8 with bar and 70/95/125/155
1230 TuUUnnaA FishH
1330 protein drink
1430 BARBELL CURLS 2X65X15 4X8 with 65,85,95,105
1700 chicken alfredo
1900 calves, forearms, abs 1hr elliptical |
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