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real name
Larry Summers
age
47
gender
Male
location
gym
occupation
US Army Infantry Lieutenant
Overall Goal
///
Compete
Progress & Goals
BEFORE
Jul 15, 2007
CURRENT
Feb 16, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Feb 22, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-07-22,2007-07-25,2007-07-27,2007-07-29,2007-07-30,2007-07-31,2007-08-01,2007-08-02,2007-08-03,2007-08-04,2007-08-13,2007-08-14,2007-08-17,2007-08-18,2007-08-22,2007-08-24,2007-08-25,2007-09-06,2007-09-28,2007-10-07,2008-02-22
185,185,183,183.5,183.8,182.8,184,183,183,181,178,178,180,180,178.8,180,178.5,175,183,190,172
Oct 31, 2007
190 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
24 Feb
0830 DEADLIFTS/only with some ****ed up heavy metal in the background...hehe
2 sets warmup X 15 with 135
3 sets X 8, 155, 205, 235..
0900 EGGS with stripped bacon..ummmm
1030 BARBELL ROWS 4 X 8 with 65,95,115,135
1130 Protein drink
1200 T-Bar Rows 4 X 8 with bar and 70/95/125/155
1230 TuUUnnaA FishH
1330 protein drink
1430 BARBELL CURLS 2X65X15 4X8 with 65,85,95,105
1700 chicken alfredo
1900 calves, forearms, abs 1hr elliptical
0830 DEADLIFTS/only with some ****ed up heavy metal in the background...hehe
2 sets warmup X 15 with 135
3 sets X 8, 155, 205, 235..
0900 EGGS with stripped bacon..ummmm
1030 BARBELL ROWS 4 X 8 with 65,95,115,135
1130 Protein drink
1200 T-Bar Rows 4 X 8 with bar and 70/95/125/155
1230 TuUUnnaA FishH
1330 protein drink
1430 BARBELL CURLS 2X65X15 4X8 with 65,85,95,105
1700 chicken alfredo
1900 calves, forearms, abs 1hr elliptical
My Nutrition Program View My Full Nutrition Program
lieutenantlarry has not added any program information.
My Supplement Program View My Full Supplement Program
lieutenantlarry has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
music..all kinds..
Visitor Comments
Robmuscle69
Hey Larry great overall size and definition bud. Awesome forearm shot... u back in the states? Hows training going?
Jul 28, 2010 9:03am
suffer4me
stay up over their, i would give up everything to be with my friends and fight, great build to
Jul 19, 2008 4:26pm
stachedwalker
How are you doing over there, Larry? Getting home for any visits these days??
May 4, 2008 6:00pm
2tight_TRISH
Been there done that at Fort Bragg... you army men are nothin but trouble... ;)
Mar 14, 2008 3:27pm
tras7
Thanks for your service to our country! Awesome physique, man--best wishes with your training. What are your favorite chest exercises?
Mar 13, 2008 8:22pm
soulpower002
LT, you be safe, Im in Kandahar, you ever here hit me up..SGT. Purnell DSN:841-2017 im the MACP NCOIC. Im here until July!
Mar 10, 2008 10:25am
2ddd4u
Congratulations you are my first proposal online LOL. Fort Bragg...I don't think I've ever been but sounds like a lot of fun. I'm sure you could push me real hard in the gym as I could prob push you just as hard. :)
Mar 4, 2008 5:49am
hazza31b
hey mate you are a dead set weapon of mass destruction you are huge, i was in the aussie army and never had any LTs look like you.
Mar 2, 2008 10:40pm
illister
thanks larry. but im too short to compete, ill just kick ass off stage, but i bet you can compete
Feb 29, 2008 7:52am
2ddd4u
LOL Cats? you were actually closer. they stand for drive, determination and dedication. its how i live my life...i like your D's too though:)
Feb 28, 2008 8:03am
Romantic1983
Hi Larry! How are you? Great avi. I am wishing you a great day today! God Bless~
Feb 22, 2008 3:00pm
thgirlnxtdr
Wow Larry - you're looking great! You've made a lot of progress since I last checked your pics! Great job! :)
Feb 22, 2008 8:50am
Risat
No, your buddy was right....First let me say that I am 100% American (Soldier), but my family is Mexican/French.....most folks think I'm Italian...I just say I'm American!
Feb 22, 2008 5:03am
lieutenantlarry is now friends with Madelynn.