liessmann's BodySpace - Bodybuilding.com

real name

robert liessmann

age

gender

Male

location

Midvale, UT, US

gym

occupation

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Overall Goal

///

Gain Muscle

goal physique

Skinny Ripped

Progress & Goals

BEFORE

Sep 1, 2012

CURRENT

Mar 23, 2013

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165.6 Lbs.

LEAN BODY MASS

18.4 Lbs.

BODY FAT

CURRENT WEIGHT

184

Lbs.

May 14, 2013

CURRENT BODY FAT

Mar 24, 2013

PROGRESS HISTORY

Lbs.

2012-09-01,2013-02-13,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-05,2013-03-14,2013-03-23,2013-03-24,2013-04-09,2013-05-03,2013-05-14

175,183,183,183,183,183,180,180,180,180,180,182,184

Sep 25, 2013

190 Lbs.

2012-09-01,2013-02-13,2013-02-26,2013-02-27,2013-03-05,2013-03-23,2013-03-24

11,10,10,10,10,10,10

Sep 25, 2013

7 %

Lbs.

2012-09-01,2013-02-13,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-05,2013-03-14,2013-03-23,2013-03-24,2013-04-09,2013-05-03,2013-05-14

155.8,164.7,164.7,164.7,164.7,164.7,162,162,162,162,162,163.8,165.6

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LATEST MEASUREMENTS

Waist
33" a gain of 1" in 25 days
Mar 24, 2013
Arms
14" a gain of 1" in 25 days
Mar 24, 2013
Chest
41" a gain of 1" in 25 days
Mar 24, 2013
Thighs
24" no change in 25 days
Mar 24, 2013

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Programs

My Workout Philosophy View My Full Workout Program

liessmann has not added any program information.

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My Nutrition Program View My Full Nutrition Program

liessmann has not added any program information.

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My Supplement Program View My Full Supplement Program

liessmann has not added any program information.

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My Motivation Program View My Full Motivation Program

liessmann has not added any program information.

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What liessmann Is Up To

liessmann updated his weight from 182 Lbs. to 184 Lbs., a 2 Lb. gain in 11 days.

184 Lbs.

May 14, 2013 | Like

liessmann updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 24 days.

182 Lbs.

May 3, 2013 | Like

liessmann updated his body fat from 10% to 10%, no change in 1 day.

10%

Mar 24, 2013 | Like

- Report
corinadyoung

looking good kiddo, keep it up! nice to see your abs are coming in fast, guess andreason has some competition now haha! seriously though keep working hard man it's showing, your wife is going to be so happy:)

Mar 25, 2013 | Like
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liessmann

thanks. **** right she dose lol.

Mar 25, 2013 | Like

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liessmann updated his weight from 180 Lbs. to 180 Lbs., no change in 1 day.

180 Lbs.

Mar 24, 2013 | Like

liessmann measured his arms at 14 in., a gain of 1 in. in 26 days and measured 8 other body parts.

14 in.

Mar 24, 2013

liessmann updated his motivation level from 9/10 to 9/10.

Mar 23, 2013 | Like

liessmann added 2 new photos to his progress photos.

Mar 23, 2013

liessmann updated his motivation level from 8/10 to 9/10.

Mar 14, 2013 | Like

GarthJohnson likes this.

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NeoReam

You need to help me keep motivated to workout when you come home. I only went to the gym 2 1/2 times this week. Bleh my love! Bleh!

Mar 16, 2013 | Like

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liessmann is now friends with JosiahGilmore and CodyWMitchell.

Mar 14, 2013

liessmann updated his weight from 183 Lbs. to 180 Lbs., a 3 Lb. loss in 4 days.

180 Lbs.

Mar 5, 2013 | Like

liessmann added a new photo to his progress photos.

Mar 5, 2013 | Like

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NeoReam

You're so cute! Even with you face like that. I think you sexy! Show me a bicep picture.

Mar 13, 2013 | Like

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liessmann is now friends with MagicWygant.

Mar 4, 2013

liessmann is now friends with marcur9.

Mar 1, 2013

liessmann updated his motivation level from 7/10 to 8/10.

Feb 27, 2013 | Like

Tmck97 and GarthJohnson like this.

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NeoReam

you're my favorite person on bodyspace. I want to touch you sexy bod!

Mar 4, 2013 | Like
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liessmann

not as much as i want to touch yours. your way sexy

Mar 5, 2013 | Like

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liessmann what do you know i have put on some size. need more though

Feb 27, 2013 | Like

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GarthJohnson

Keep pushing hard and adjust your diet as needed to add those extra good calories of protien and good carbs. Your Getting there.. Looking good man

Feb 27, 2013 | Like

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About Me

personal website:

personal
INFO

About Me:

real name: robert liessmann hometown: Midvale UT, US age: sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Sep 22, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What liessmann Is Up To

About Me

Visitor Comments