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real name
Skyler
age
29
gender
Male
location
Olathe, KS, US
gym
occupation
Personal Trainer
Overall Goal
///
Lose Fat
never hear "you don't look like a personal trainer" ever again
Progress & Goals
BEFORE
Mar 31, 2013
CURRENT
158.4 Lbs.
LEAN BODY MASS
39.6 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
May 10, 2013
CURRENT BODY FAT
20
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2008-06-10,2010-07-12,2010-08-31,2010-09-06,2011-01-24,2011-02-03,2011-02-15,2011-03-19,2011-03-23,2011-03-25,2011-03-30,2011-04-18,2011-06-22,2012-01-29,2012-02-07,2012-03-22,2012-05-08,2012-06-04,2012-12-30,2013-03-31,2013-05-10
224,220,222,220,226,222,219,217,216,215,214,210,208,220,214,207,201,197,210,212,198
Jul 04, 2012
190 Lbs.
%
2008-06-10,2010-07-12,2010-08-31,2010-09-06,2011-01-24,2011-03-30,2012-01-29,2013-03-31,2013-05-10
22,20.5,20.5,20.5,25,21,24,25,20
Lbs.
2008-06-10,2010-07-12,2010-08-31,2010-09-06,2011-01-24,2011-02-03,2011-02-15,2011-03-19,2011-03-23,2011-03-25,2011-03-30,2011-04-18,2011-06-22,2012-01-29,2012-02-07,2012-03-22,2012-05-08,2012-06-04,2012-12-30,2013-03-31,2013-05-10
174.7,174.9,176.5,174.9,169.5,166.5,164.2,162.8,162,161.2,169.1,165.9,164.3,167.2,162.6,157.3,152.8,149.7,159.6,159,158.4
Programs
My Workout Philosophy View My Full Workout Program
liebre3113 has not added any program information.
My Nutrition Program View My Full Nutrition Program
liebre3113 has not added any program information.
My Supplement Program View My Full Supplement Program
liebre3113 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Its rough, its now my job to motivate people so I have to lead by example.
liebre3113 updated his weight from 210 Lbs. to 198 Lbs., a 12 Lb. loss in 131 days.
May 10, 2013 | Like
liebre3113 updated his weight from 197 Lbs. to 210 Lbs., a 13 Lb. gain in 209 days.
Dec 30, 2012 | Like
liebre3113 Boss out with a broken hand, leaves me to pick up extra hours. Extra long days are wearing me out!
May 14, 2012 | Like
liebre3113 I am feeling like tomorrow will be the first day I can move my legs completely again! What a workout sat night!
May 8, 2012 | LikeVisitor Comments
6PlatesFull
My goals aren't so much physique right now. I'll try bulking back up to 200 as lean as possible while I increase my strength. Right now my main focus is qualifying for the 2012 Arnold Classic so I'm just really focusing on my strength. Obviously being leaner will help me in my weight class.
Jun 16, 2011 7:56am
turbolean
Hey, when you ever have a bad day, make sure you lean on us when you're in trouble; there's people here who want to see you succeed. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 10:32pm
liebre3113 updated his body fat from 25% to 20%, a loss of 5% in 40 days.