In the next 6 months I will aim to lose 10-12% bodyfat, while adding 10-12lbs muscle, this may sound cliche, but I will reach those goals by 5/30/10. Mark my word.s

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

Gain Muscle and lose the gut.

I want to cut my BF and gain some definition and a little more mass on my arms.

Thanks for the all the support Male transformation of the week:http://www.bodybuilding.com/fun/male-transformation-nolan-code.htm?welcome=true I'm truly humbled by the email & words of encouragement.

to improve my overall health so i can live a longer life.

turn my stomach flab to a 6 pack steal abb

I want to be 205 with 5-8% bodyfat in less than 2 months.