So i turned thirty seven in January and it hurt, okay I know its not a big deal but I look back at all the years I missed and what I could have looked like by now, I often asked myself is is too late to start? Than I look on here and see fifty year olds with bodies that I could only dream of having, I also see people missing limbs, in wheel chairs, and they are competing at top levels, wow is that an inspiration or what. Okay I am on facebook and myspace and twitter but what have I noticed fake people thats what I have noticed, guys who want woman to look at them and compliment them and woman who want the same, but do they help to motivate and provide inspiration and determination to others no. This site would not be what it is today if not for the wonderful inspiring and dedicated members of bodybuilding.com. I can truly say that everyone in my friend list has and continues to bring inspiration to me. From funny ass stupid videos, to words of wisdom, supplement advice, training advice, you have all inspired me to take this journey with a hand held out for support and a shoulder to lean on. I want to thank all of my bodybuilding.com friends and the administration for helping me get on the path to the journey of the rest of my life.

The self esteem that comes along with improvement