Member Since: Feb 19, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 207
Forum Posts: 8 BodyBlog Entries: 10 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Jun 13, 2009 1:29pmLast Forum Post : Apr 4, 2009 8:55amLast Photo Upload: Never Last Profile Update: Never Last Blog Post : Apr 6, 2009 8:53am
librasean
Overall Goal: Too see improvement however small in the next two months
Fit Status:
Feeling very sore and very chuffed with last two days workouts
Real Name:
Sex: Male
Age: 22
Location: United Kingdom (Great Britain)
Occupation: Forces
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: To look and feel better in my body
Why I Love It: Feel like I've used my time well after a workout.
How I Stay Motivated: My picturing what I want to look like
BB Accomplishments:
Forum Signature:
Feb 19, 2009
Mar 24, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Too see improvement however small in the next two months
Goal (Long): To build a more aesthetically pleasing physique and increase my functional strengh.At the same time staying athletically fit.
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 8%
Upcoming Contest:
librasean does not have inspirational members yet.
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This Member has not entered any Videos yet.
Category: Training on Apr 6, 2009 8:53am
Missed or should say going to miss todays workout.Working nights from 6-6 has left me not sleeping for 24hrs,not eating as well and feeling quite ill.All in all not good,just got few hours sleep though and feel better,will try and go Tues,Wednes,Frid,Sat split this week and fit wokrouts in...
Sci-Mx Omni-Mx
Started: Mar 11, 2009
Reason: Good all-in one supplement to get used to supplementing wihtout lots of hassle.
Started: Mar 11, 2009
Reason: Keep a couple on me in case miss meals etc.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.03
Last Activity: Apr 13, 2009 3:28am
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave librasean a Comment
Nahuel [ View Profile ] Mar 15, 2009 11:11am
Well, I would rather say that the two weeks off were not as devastating as I expected. Have you made the changes to diet you were planing? have you seen any difference?
attiron [ View Profile ] Feb 24, 2009 2:26am
welcome to the grp - add pics, comments, and post. Ask questions, and be involved. Train hard, train safe
Nahuel [ View Profile ] Feb 23, 2009 12:17pm
Thanks for the add, hope we can be of mutual support.
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