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real name
Armands Liberis
age
18
gender
Male
location
Riga, LV
gym
Atletika fitness - Jugla
occupation
Overall Goal
///
Gain Muscle
i wanna be a champion
Progress & Goals
BEFORE
Feb 14, 2010
CURRENT
Feb 14, 2012
192.3 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
206.8
Lbs.
Aug 4, 2012
CURRENT BODY FAT
7
%
Oct 2, 2012
PROGRESS HISTORY
Lbs.
2011-04-14,2011-06-24,2011-08-14,2011-10-23,2012-02-10,2012-02-21,2012-03-04,2012-03-20,2012-08-04
198,198,198,193.6,198,202.4,202.4,204.6,206.8
%
2011-06-24,2011-08-14,2012-03-04,2012-10-02
9,9,9,7
Lbs.
2011-04-14,2011-06-24,2011-08-14,2011-10-23,2012-02-10,2012-02-21,2012-03-04,2012-03-20,2012-08-04
180.2,180.2,180.2,176.2,180.2,184.2,184.2,186.2,192.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
1day - LEGS
2day - BACK/TRAPS
3day - BICEP/FOREARM + ABS
4day - SHOULDER/TRAPS
5day - OFF
6day - OFF
7day - CHEST/TRICEP + ABS
2day - BACK/TRAPS
3day - BICEP/FOREARM + ABS
4day - SHOULDER/TRAPS
5day - OFF
6day - OFF
7day - CHEST/TRICEP + ABS
My Nutrition Philosophy View My Full Nutrition Philosophy
My own diet
I eat 10times per day , eat to grow
1meal - protein shake 1 scoop
2meal - oats 100g , 4whole eggs , 1bannana and 5grams of honey drink 500ml of water and + super-multi vitamines
3meal - rice 125g , 100g chicken , some salat and 500ml of water
4meal - rice 125g , 100g chicken , salats and 500ml of water + Omega 2g
5meal-preworkout - OATS 50g , 1 bannan , coffee
6meal-postworkout - shake - muscle milk 2 scoop , 1scoop dextroze and 5grams of creatine mix with water 500ml
7postworkot meal - rice 50g and tuna 185g
8meal - ouats with honey
9meal - curd 200g1
10meal - 1scoop of casein protein , supermulti vitamine , gaba 2grams
My Supplement Philosophy View My Full Supplement Philosophy
My stack
I use -
WHEY
CREATINE
DEXTROZE
MULTIVITAMINES
My Motivation Philosophy View My Full Motivation Philosophy
STRONGER TODAY THAN I WAS YESTERDAY
This all are serious i am not doing it for fun , this is my life i wanna reach my dreams and became a mr olympia thats why i am training insane to be the champion
Visitor Comments
securitas
Wow just amazing. I wish I would have started at your age. Keep up the great work, you'll be HUGE by 20!
Oct 25, 2011 8:16pm
securitas
Wow are you really 16. You're looking huge if you are. Keep up the great work.
Oct 25, 2011 3:48am
tbeastmode2
yeah things are going great! working on some high rep high weight 10x10 german split now for about 5 weeks then going to focus heavy on a cut for the abs (even though she likes my little tummy lol)
Aug 31, 2011 12:13am
tbeastmode2
hey, haven't heard from you in a while. i hope all is well. talk to you soon :)
Aug 29, 2011 2:45am
liberisbb is now friends with american95.