Bodybuilding.com Information Motivation Supplementation
in:
liarize
20%
bf
149 Lbs.
wt
5'7"
ht
BodySpace Member
liarize

liarize's Progress

Weight

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Current Progress
Start
Current
121.3Lbs. (55.1kg)
Change: 27.7Lbs. (12.6kg)
149.0Lbs. (67.7kg)
Percent Change: 22.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2013
149.0Lbs. (67.7kg)
Apr 20, 2014
149.0Lbs. (67.7kg)
Mar 29, 2013
170.9Lbs. (77.7kg)
Goal Expired
21.9Lbs. (10.0kg)
Historical Values
Date Weight Change % Change
Jan 9, 2013 149.0Lbs. (67.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 149.0Lbs. (67.7kg) 27.7Lbs. (12.6kg) 22.8 %
Jun 28, 2012 121.3Lbs. (55.1kg)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: 0.0%
20.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2013
20.0%
Apr 20, 2014
20.0%
Mar 29, 2013
8.0%
Goal Expired
12.0%
Historical Values
Date Bodyfat Change % Change
Jan 9, 2013 20.0% 0.0% 0.0 %
Jan 8, 2013 20.0% 0.0% 0.0 %
Jun 28, 2012 20.0%
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 0.0" (0.0cm)
38.0" (96.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 3, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2013 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.0" (2.5cm)
12.0" (30.5cm)
Percent Change: 9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 3, 2013 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Jan 8, 2013 11.0" (27.9cm)
Hips
No Chart Available
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 2.0" (5.1cm)
33.0" (83.8cm)
Percent Change: 6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2013
33.0" (83.8cm)
Apr 20, 2014
33.0" (83.8cm)
Apr 29, 2013
28.0" (71.1cm)
Goal Expired
5.0" (12.7cm)
Historical Values
Date Waist Change % Change
Feb 3, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2013 33.0" (83.8cm) 2.0" (5.1cm) 6.5 %
Dec 20, 2012 31.0" (78.7cm)
Thighs

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 0.0" (0.0cm)
20.0" (50.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 3, 2013 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2013 20.0" (50.8cm)
Calves
No Chart Available
Forearms

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Current Progress
Start
Current
9.0" (22.9cm)
Change: 1.0" (2.5cm)
10.0" (25.4cm)
Percent Change: 11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 3, 2013 10.0" (25.4cm) 1.0" (2.5cm) 11.1 %
Jan 8, 2013 9.0" (22.9cm)
Shoulders

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 2.0" (5.1cm)
46.0" (116.8cm)
Percent Change: 4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 3, 2013 46.0" (116.8cm) 2.0" (5.1cm) 4.5 %
Jan 8, 2013 44.0" (111.8cm)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 3, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Jan 8, 2013 14.0" (35.6cm)


Lifting Stats: Bench

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Current Progress
Start
Current
5.0Lbs. (2.3kg)
Change: 1.0Lbs. (0.5kg)
6.0Lbs. (2.7kg)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 8, 2013 6.0Lbs. (2.7kg) 1.0Lbs. (0.5kg) 20.0 %
Dec 20, 2012 5.0Lbs. (2.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
5.0Lbs. (2.3kg)
Change: 1.0Lbs. (0.5kg)
6.0Lbs. (2.7kg)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 8, 2013 6.0Lbs. (2.7kg) 1.0Lbs. (0.5kg) 20.0 %
Dec 20, 2012 5.0Lbs. (2.3kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
5.0Lbs. (2.3kg)
Change: 1.0Lbs. (0.5kg)
6.0Lbs. (2.7kg)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 8, 2013 6.0Lbs. (2.7kg) 1.0Lbs. (0.5kg) 20.0 %
Dec 20, 2012 5.0Lbs. (2.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 8, 2013 6.0Lbs. (2.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 6.0Lbs. (2.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 8, 2013 5.0Lbs. (2.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 5.0Lbs. (2.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
6.0Lbs. (2.7kg)
Change: 0.0Lbs. (0.0kg)
6.0Lbs. (2.7kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 8, 2013 6.0Lbs. (2.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 6.0Lbs. (2.7kg)

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