liarize's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jan 9, 2013

Current
May 28, 2012

View All 3 Progress Pictures

Body Stats and Charts

Weight

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Current Progress

121.3Lbs. (55.1kg)
Change: 27.7Lbs. (12.6kg)

149.0Lbs. (67.7kg)
Percent Change: 22.8 %

Goal Tracking

Jan 8, 2013
149.0Lbs. (67.7kg)

May 22, 2013
149.0Lbs. (67.7kg)

Mar 29, 2013
170.9Lbs. (77.7kg)

Goal Expired
21.9Lbs. (10.0kg)

Historical Values

Date	Weight	Change	% Change

Jan 9, 2013	149.0Lbs. (67.7kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 8, 2013	149.0Lbs. (67.7kg)	27.7Lbs. (12.6kg)	22.8 %
Jun 28, 2012	121.3Lbs. (55.1kg)

Bodyfat

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Current Progress

20.0%
Change: 0.0%

20.0%
Percent Change: 0.0 %

Goal Tracking

Jan 8, 2013
20.0%

May 22, 2013
20.0%

Mar 29, 2013
8.0%

Goal Expired
12.0%

Historical Values

Date	Bodyfat	Change	% Change

Jan 9, 2013	20.0%	0.0%	0.0 %
Jan 8, 2013	20.0%	0.0%	0.0 %
Jun 28, 2012	20.0%

Chest

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Current Progress

38.0" (96.5cm)
Change: 0.0" (0.0cm)

38.0" (96.5cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Feb 3, 2013	38.0" (96.5cm)	0.0" (0.0cm)	0.0 %
Jan 8, 2013	38.0" (96.5cm)

Arms

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Current Progress

11.0" (27.9cm)
Change: 1.0" (2.5cm)

12.0" (30.5cm)
Percent Change: 9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Feb 3, 2013	12.0" (30.5cm)	1.0" (2.5cm)	9.1 %
Jan 8, 2013	11.0" (27.9cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Jan 8, 2013	38.0" (96.5cm)

Waist

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Current Progress

31.0" (78.7cm)
Change: 2.0" (5.1cm)

33.0" (83.8cm)
Percent Change: 6.5 %

Goal Tracking

Jan 8, 2013
33.0" (83.8cm)

May 22, 2013
33.0" (83.8cm)

Apr 29, 2013
28.0" (71.1cm)

Goal Expired
5.0" (12.7cm)

Historical Values

Date	Waist	Change	% Change

Feb 3, 2013	33.0" (83.8cm)	0.0" (0.0cm)	0.0 %
Jan 8, 2013	33.0" (83.8cm)	2.0" (5.1cm)	6.5 %
Dec 20, 2012	31.0" (78.7cm)

Thighs

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Current Progress

20.0" (50.8cm)
Change: 0.0" (0.0cm)

20.0" (50.8cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Feb 3, 2013	20.0" (50.8cm)	0.0" (0.0cm)	0.0 %
Jan 8, 2013	20.0" (50.8cm)

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Jan 8, 2013	16.0" (40.6cm)

Forearms

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Current Progress

9.0" (22.9cm)
Change: 1.0" (2.5cm)

10.0" (25.4cm)
Percent Change: 11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Feb 3, 2013	10.0" (25.4cm)	1.0" (2.5cm)	11.1 %
Jan 8, 2013	9.0" (22.9cm)

Shoulders

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Current Progress

44.0" (111.8cm)
Change: 2.0" (5.1cm)

46.0" (116.8cm)
Percent Change: 4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Feb 3, 2013	46.0" (116.8cm)	2.0" (5.1cm)	4.5 %
Jan 8, 2013	44.0" (111.8cm)

Neck

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Current Progress

14.0" (35.6cm)
Change: 1.0" (2.5cm)

15.0" (38.1cm)
Percent Change: 7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Feb 3, 2013	15.0" (38.1cm)	1.0" (2.5cm)	7.1 %
Jan 8, 2013	14.0" (35.6cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 8, 2013	5' 7" (1 m 70 cm)	' " (0 m 0 cm)	0.0 %
Dec 20, 2012	5' 7" (1 m 70 cm)	0' 1" (0 m 3 cm)	1.5 %
Jun 28, 2012	5' 6" (1 m 68 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

5.0Lbs. (2.3kg)
Change: 1.0Lbs. (0.5kg)

6.0Lbs. (2.7kg)
Percent Change: 20.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Jan 8, 2013	6.0Lbs. (2.7kg)	1.0Lbs. (0.5kg)	20.0 %
Dec 20, 2012	5.0Lbs. (2.3kg)

Lifting Stats: Squat

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Current Progress

5.0Lbs. (2.3kg)
Change: 1.0Lbs. (0.5kg)

6.0Lbs. (2.7kg)
Percent Change: 20.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Jan 8, 2013	6.0Lbs. (2.7kg)	1.0Lbs. (0.5kg)	20.0 %
Dec 20, 2012	5.0Lbs. (2.3kg)

Lifting Stats: Deadlift

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Current Progress

5.0Lbs. (2.3kg)
Change: 1.0Lbs. (0.5kg)

6.0Lbs. (2.7kg)
Percent Change: 20.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Jan 8, 2013	6.0Lbs. (2.7kg)	1.0Lbs. (0.5kg)	20.0 %
Dec 20, 2012	5.0Lbs. (2.3kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Jan 8, 2013	6.0Lbs. (2.7kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 20, 2012	6.0Lbs. (2.7kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Jan 8, 2013	5.0Lbs. (2.3kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 20, 2012	5.0Lbs. (2.3kg)

Lifting Stats: Overhead Press

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Current Progress

6.0Lbs. (2.7kg)
Change: 0.0Lbs. (0.0kg)

6.0Lbs. (2.7kg)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Jan 8, 2013	6.0Lbs. (2.7kg)	0.0Lbs. (0.0kg)	0.0 %
Dec 20, 2012	6.0Lbs. (2.7kg)