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Overall Goal
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Gain Muscle
Be Healthy
goal physique
Fitness Model
Progress & Goals
BEFORE
May 28, 2012
CURRENT
Jan 9, 2013
119.2 Lbs.
LEAN BODY MASS
29.8 Lbs.
BODY FAT
CURRENT WEIGHT
149
Lbs.
Jan 9, 2013
CURRENT BODY FAT
20
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2012-06-28,2013-01-08,2013-01-09
121.3,149,149
Aug 22, 2016
170.9 Lbs.
%
2012-06-28,2013-01-08,2013-01-09
20,20,20
Aug 22, 2016
8 %
Lbs.
2012-06-28,2013-01-08,2013-01-09
97,119.2,119.2
Programs
My Workout Philosophy View My Full Workout Program
liarize has not added any program information.
My Nutrition Program View My Full Nutrition Program
liarize has not added any program information.
My Supplement Program View My Full Supplement Program
liarize has not added any program information.
My Motivation Program View My Full Motivation Program
my desire to get fit is what makes me feel great
liarize joined the 0 Cutting 0 BodyGroup.
Reason I joined this BodyGroup: i wanna my training on tracks Members: 2619
liarize hey guys, i like to change may code name liarize into my name, how to can i change it., thanks
Jan 8, 2013 | Like
Visitor Comments
liarize has no comments on his page.
liarize measured his arms at 12 in., a gain of 1 in. and measured 3 other body parts.