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liaplat
"To prepare for my first figure show!"

View liaplat's:
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BodyBlog (20)
Photos (17)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Jul 12, 2002 Sep 2, 2009
Before picture After pic

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: -25.0 lb (-11.4 kg)
Current: 149.0 lb (67.7 kg) Percent Change: -14.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 12, 2009 149.0 lb (67.7 kg) -6.0 lb (-2.7 kg) -3.9 %
Aug 6, 2008 155.0 lb (70.5 kg) -9.0 lb (-4.1 kg) -5.5 %
Apr 4, 2008 164.0 lb (74.5 kg) -7.8 lb (-3.5 kg) -4.5 %
Mar 6, 2008 171.8 lb (78.1 kg) -2.2 lb (-1.0 kg) -1.3 %
Feb 6, 2008 174.0 lb (79.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 40.0 % Change: -27.3 %
Current: 12.7 % Percent Change: -68.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 3, 2009 12.7 % -7.3 % -36.5 %
May 2, 2009 20.0 % -5.0 % -20.0 %
Apr 15, 2009 25.0 % -11.0 % -30.6 %
Mar 6, 2008 36.0 % -4.0 % -10.0 %
Feb 6, 2008 40.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.0" (-10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 12, 2009 34.0" (86.4 cm) -2.5" (-6.4 cm) -6.8 %
Mar 17, 2009 36.5" (92.7 cm) 0.3" (0.6 cm) 0.7 %
Mar 6, 2008 36.3" (92.1 cm) -1.8" (-4.4 cm) -4.6 %
Feb 6, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -1.0" (-2.5 cm)
Current: 11.5" (29.2 cm) Percent Change: -8.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 12, 2009 11.5" (29.2 cm) -1.5" (-3.8 cm) -11.5 %
Mar 17, 2009 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
Mar 6, 2008 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
Feb 6, 2008 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -6.0" (-15.2 cm)
Current: 37.5" (95.3 cm) Percent Change: -13.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 23, 2009 37.5" (95.3 cm) -1.0" (-2.5 cm) -2.6 %
Aug 12, 2009 38.5" (97.8 cm) 7.5" (19.1 cm) 24.2 %
May 2, 2009 31.0" (78.7 cm) -10.0" (-25.4 cm) -24.4 %
Mar 17, 2009 41.0" (104.1 cm) -1.5" (-3.8 cm) -3.5 %
Mar 6, 2008 42.5" (108.0 cm) -1.0" (-2.5 cm) -2.3 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -4.0" (-10.2 cm)
Current: 29.0" (73.7 cm) Percent Change: -12.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 12, 2009 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
May 2, 2009 28.0" (71.1 cm) -5.5" (-14.0 cm) -16.4 %
Mar 17, 2009 33.5" (85.1 cm) 3.0" (7.6 cm) 9.8 %
Mar 6, 2008 30.5" (77.5 cm) -2.5" (-6.4 cm) -7.6 %
Feb 6, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: -4.8" (-12.1 cm)
Current: 20.8" (52.7 cm) Percent Change: -18.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 12, 2009 20.8" (52.7 cm) -2.8" (-7.0 cm) -11.7 %
Mar 17, 2009 23.5" (59.7 cm) -0.3" (-0.6 cm) -1.1 %
Mar 6, 2008 23.8" (60.3 cm) -1.8" (-4.4 cm) -6.9 %
Feb 6, 2008 25.5" (64.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.3" (-0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 6, 2008 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Feb 6, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 12, 2009 15.3" (38.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 12, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 12, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 17, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 6, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 6, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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