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Membership Info
Member Since: Feb 6, 2008
BodyBlog Started: Feb 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 73
  • Last 7 Days: 100
  • Overall: 7,427
Forum Posts: 22
BodyBlog Entries: 19
Comments to Others: 62
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:54pm
Last Forum Post: Nov 29, 2009 6:41pm
Last Photo Upload: Jun 19, 2009 1:06am
Last Profile Update: Yesterday, 2:06pm
Last Blog Post: Nov 29, 2009 6:57pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 313
Stalking (?) : 2
Inspiring (?) : 0

liaplat

Overall Goal:  To prepare for my first figure show!

Fit Status:  liaplat has not entered a Fit Status.  Ask liaplat for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Malia
Sex:
Female
Age:
35
Location:
Washington, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I think that having a breakdown in life can definitely motivate someone to make a change for the better. Ive always been a tomboy active in sports when I was in my teen. When I was pregnant with my 8 year old son, I balloned from 160 to 200lbs. After giving birth, I kept the weight for about a year and I was going thru a divorce at the time and I was unhealthy and depressed. I met a wonderful guy after my divorce who was a bodybuilder and he was super supportive and basically motivated me to lose the weight. I went from 185 to 155 within a year just working out and learning to eat right. But so much had happened withing that time and fast forward to 4 years later, I had moved to another state with my son and started eating bad and just not working out and had a not so successful relationship. Last month I decided to do it right thiws time and work on my physical image. I wanted to look good and feel good and so here I am. I have a goal to work toward and Im thankful to have found this website to help motivate me to reach my goals. I started my workout 2 weeks ago and Im excited to see the final results
Why I Love It:
I think that working out itself is a meditation. It makes me feel good inside and look good on the outside. I love the adrenaline I get just breaking a sweat and of course, I want to look like the fitness models:-).
How I Stay Motivated:
I stay motivate just by looking at fitness magazines and how great the models look. And just for myself, I want to make a huge change. I want this year to be a good year for me, and enjoy the summer and I know how great of an impact it does to your self esteem.
BB Accomplishments:
Nothing yet. Im hoping to compete this year.
Forum Signature:
Last Updated: Aug 8, 2008 2:42pm

What liaplat Is Up To:
Nov 30, 2009
liaplat set a new Profile Picture
Nov 29, 2009
liaplat created a new blog entry, "Looking for a workout buddy!"
liaplat set a new Profile Picture
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 3, 2009 4:33pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 3, 2009 4:33pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To prepare for my first figure show!
Goal (Long):
My goal is to be at 145 by the end of April '08. I been working out for 2 weeks now going to my third. I hired a trainer and I been eating right for the first time. I want to not only lose the weight, but to gain muscles and look lean and healthy and not skinny.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 8, 2008 2:49pm

Members That Inspire liaplat:
liaplat does not have inspirational members yet.

BodyAnswers
liaplat has answered 7 of 67 total questions.
View all 7 of liaplat's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Mar 10, 2008 1:26pm

Do you socialize while at the gym?
Sometimes
- Updated Mar 10, 2008 1:26pm

How many days per week do you do cardio?
6
- Updated Mar 10, 2008 1:25pm

View all 7 of liaplat's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 8, 2008 2:49pm

Videos of liaplat
This Member has not entered any Videos yet.
Last Updated: Aug 8, 2008 2:49pm

Favorite Bodybuilding And Fitness Videos
Stan Efferding incline presses 210 pound dumbells
Stan Efferding incline presses 210 pound dumbells
Play this video Played: 143
Why I like this video: Stan Efferding incline presses 210 pound dumbells for 9 reps. THATS WICKED!!!
Stan Efferding 500 pound incline bench press raw 2
Stan Efferding 500 pound incline bench press raw 2
Play this video Played: 106
Why I like this video: Stan Efferding 500 pound incline bench press raw 2+ reps
Stan Efferding 2,070 pound RAW Powerlifting Record
Stan Efferding 2,070 pound RAW Powerlifting Record
Play this video Played: 129
Why I like this video: Beau Moore got Less!!!
Last Updated: Aug 8, 2008 2:49pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Nov 29, 2009 6:57pm

Hey bodyspace friends: Im lookng for a serious workout partner. I didnt do my show in oct for personal reason, but im training again for one in march so hopefully Im hoping to find someone in the same area that interested. Its soo much easier to have a workout buddy:-). Let me know..


Current Supplements:
Beverly Int. Muscle Provider, 870 Grams, Vanilla
Started: Jan 04, 2006
Reason: 
Beverly Int. Super Pak, 30 Packets
Started: Jan 04, 2006
Reason: 
Last Updated: Aug 8, 2008 2:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 2:52pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • oxygen
Last Updated: Mar 10, 2008 2:28pm

Friends (315)









Last Updated: Yesterday, 2:06pm

Visitor Comments (147)
[ Leave liaplat a Comment ]
InsideNOut [ View Profile ]
Nov 29, 2009 11:35pm
Thanks for the add. Keep working hard & stay strong =0).Beautiful Girl
maunaloa [ View Profile ]
Nov 29, 2009 8:36pm
You STILL look good despite slacking!!!
FRONT POSE KEEPNFIT [ View Profile ]
Nov 29, 2009 8:27pm
Very nice pics... Wish you the best...
bigbiff [ View Profile ]
Nov 29, 2009 7:01pm
thanks for the add
liaplat [ View Profile ]
Nov 29, 2009 6:55pm
Hey friends: Im lookng for a serious workout partner. I didnt do my show in oct for personal reason, but im training again for one in march so hopefully Im hoping to find someone in the same area that interested. Its soo much easier to have a workout buddy:-). Let me know..
First Show Nolimitt [ View Profile ]
Nov 29, 2009 1:11am
I like the progress pic's! You can tell your working hard. Keep up the hard work and you will meet all your goals this year. Looking forward to seeing you on stage. :)
maunaloa [ View Profile ]
Nov 25, 2009 11:32am
Hey M. Just checking in on you and your gorgeous self. Hope all is well with you.
randyallen [ View Profile ]
Oct 22, 2009 8:08pm
Thanks for being a friend here Malia. Gorgeous avi and pics. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men G od Bless Randy
Upload your profile picture! HAMMER35 [ View Profile ]
Oct 22, 2009 3:31pm
Best of luck to you on your figure show. Knock their socks off.
nick70 [ View Profile ]
Sep 24, 2009 2:40am
Just happened by your profile. Your looking great! How is your preparation going for your contest?
EDITION8311 [ View Profile ]
Sep 22, 2009 9:33am
hi how are you doing today and how your work out going
malcolm76us [ View Profile ]
Sep 22, 2009 7:50am
Great pics =-)!
rida4life19 [ View Profile ]
Sep 21, 2009 11:58pm
how is everything going for you. I like da avi!
billz_ [ View Profile ]
Sep 20, 2009 9:08pm
thats a really good avi. ur a beautiful girl
at the bar crashdon [ View Profile ]
Sep 19, 2009 6:07pm
you have great complexion
Moe78 [ View Profile ]
Sep 13, 2009 4:19am
passing by you to say hi, have a great day
Torch73 [ View Profile ]
Sep 12, 2009 8:27pm
Looking great!
acidjazz1911 [ View Profile ]
Sep 5, 2009 10:04pm
amazing figure!!!
maunaloa [ View Profile ]
Sep 4, 2009 9:02pm
4 weeks, eh? You're gonna kill it! ;)
maunaloa [ View Profile ]
Aug 25, 2009 6:14pm
Hey sunshine. How are you?
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