Last Visit: Oct 22, 2009 10:12pm Last Forum Post: Mar 2, 2009 9:03pm Last Photo Upload: Jun 19, 2009 1:06am Last Profile Update: Oct 22, 2009 3:23pm Last Blog Post: May 29, 2009 10:11am
I think that having a breakdown in life can definitely motivate someone to make a change for the better. Ive always been a tomboy active in sports when I was in my teen. When I was pregnant with my 8 year old son, I balloned from 160 to 200lbs. After giving birth, I kept the weight for about a year and I was going thru a divorce at the time and I was unhealthy and depressed. I met a wonderful guy after my divorce who was a bodybuilder and he was super supportive and basically motivated me to lose the weight. I went from 185 to 155 within a year just working out and learning to eat right. But so much had happened withing that time and fast forward to 4 years later, I had moved to another state with my son and started eating bad and just not working out and had a not so successful relationship. Last month I decided to do it right thiws time and work on my physical image. I wanted to look good and feel good and so here I am. I have a goal to work toward and Im thankful to have found this website to help motivate me to reach my goals. I started my workout 2 weeks ago and Im excited to see the final results
Why I Love It:
I think that working out itself is a meditation. It makes me feel good inside and look good on the outside. I love the adrenaline I get just breaking a sweat and of course, I want to look like the fitness models:-).
How I Stay Motivated:
I stay motivate just by looking at fitness magazines and how great the models look. And just for myself, I want to make a huge change. I want this year to be a good year for me, and enjoy the summer and I know how great of an impact it does to your self esteem.
BB Accomplishments:
Nothing yet. Im hoping to compete this year.
Forum Signature:
Last Updated: Aug 8, 2008 2:42pm
What liaplat Is Up To:
Sep 3, 2009
liaplat changed Body Fat from 20% to 12.7%, a loss of 7.3 percentage points in 124 days - 4:33 pm - Comment
My goal is to be at 145 by the end of April '08. I been working out for 2 weeks now going to my third. I hired a trainer and I been eating right for the first time. I want to not only lose the weight, but to gain muscles and look lean and healthy and not skinny.
Why I like this video: Stan Efferding incline presses 210 pound dumbells for 9 reps. THATS WICKED!!!
Stan Efferding 500 pound incline bench press raw 2
Played: 104
Why I like this video: Stan Efferding 500 pound incline bench press raw 2+ reps
Stan Efferding 825 pound competition deadlift weig
Played: 64
Why I like this video: Stan Efferding 825 pound competition deadlift weighing 272 pounds.
I took this video at the powerlift meet in which Stan broke records for his weight class!
Stan Efferding 2,070 pound RAW Powerlifting Record Played: 129
Ok, so I have to confess something...I HATE CARDIO MACHINES!! They bore me to death! I been trying real hard to stay on the treadmill, elliptical, crosstrainer, recumbant bike, you name it for at least 30 minutes but its so damn hard! I could last 30 and then Im off doing box jumps and jump...
Thanks for being a friend here Malia. Gorgeous avi and pics. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men
G od Bless
Randy
damn good luck with the no carb diet. How long you been off of carbs so far. I cut carbs 2-3 weeks out and sodium one week out. But good luck with the show even though i know your going to do great. Stay in touch
