Discounts & Deals - Sign Up!
real name
Lianna
age
gender
Female
location
Melbourne, FL, US
gym
Home Gym
occupation
WOB Wench and MMA TV Host
Overall Goal
///
Transform My Body
86ing stress and enjoying the process!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 12, 2013
CURRENT
Jan 31, 2013
97.9 Lbs.
LEAN BODY MASS
20.1 Lbs.
BODY FAT
CURRENT WEIGHT
118
Lbs.
Jan 31, 2013
CURRENT BODY FAT
17
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2010-07-04,2011-02-08,2011-03-27,2011-04-08,2012-07-16,2012-08-02,2012-11-10,2013-01-12,2013-01-23,2013-01-31
115,110,110,107,124.2,123.2,120,119,118,118
Apr 04, 2013
110 Lbs.
%
2011-03-27,2011-04-08,2012-07-16,2012-11-10,2013-01-12,2013-01-23,2013-01-31,2013-05-13
13.8,16,19,19,18,17,17,17
Apr 04, 2013
14 %
Lbs.
2010-07-04,2011-02-08,2011-03-27,2011-04-08,2012-07-16,2012-08-02,2012-11-10,2013-01-12,2013-01-23,2013-01-31
99.2,94.8,94.8,89.9,100.6,99.8,97.2,97.6,97.9,97.9
Programs
My Workout Philosophy View My Full Workout Program
liannaalexis has not added any program information.
My Nutrition Program View My Full Nutrition Program
liannaalexis has not added any program information.
My Supplement Program View My Full Supplement Program
liannaalexis has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep pushing myself to achieve my next personal best. I don't think I will ever be 100% satisfied, so it keeps me trying different workouts and methods. Also, keeping pictures around of successful women in the fitness industry keeps me inspired!
liannaalexis updated her motivation level from 7/10 to 9/10.
Bigmasri likes this.
liannaalexis joined the Bikini Bodies BodyGroup.
Reason I joined this BodyGroup: I am excited to be a part of BodyGroup! Thanks for having me! Members: 411
liannaalexis measured her waist at 24 in., a loss of 1.5 in. in 723 days and measured 2 other body parts.
Jan 31, 2013liannaalexis updated her body fat from 17% to 17%, no change in 8 days.
Jan 31, 2013 | Like
zeus30 likes this.
Visitor Comments
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Jan 31, 2013 1:25pm
yoshi08
wow ma your progress is awesome i respect u was new with u chat with me when u have sum free time..
Jan 31, 2013 12:36pm
johndeere60
I would say,:enjoying the journey",is THE key to happiness in life...Tracey
Jul 16, 2012 7:59pm
LAW3
Thank you, I appreciate that you accepted me as a friend. Continued success to you in accomplishing all your health and fitness goals. Enjoy your weekend.
May 28, 2011 12:59am
yoshi08
thanxs 4 the add wow u so blessed keep workin Lian u took 4th last time i bet if u can out work the other laides u will be cumin home with 1st place pix it happen hun see your self winnie it ill be in touch with u alot now u inspire my day have a blessed weekin cant wait to chat with u BLESSED ONE:)))
May 27, 2011 6:22am
liannaalexis Plugging along, Slow and steady wins the race, right?
May 13, 2013 | Like