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real name
Liana Yamamoto
age
24
gender
Female
location
gym
occupation
Student & Tennis Assistant Coach
Overall Goal
///
Gain Muscle
Reached my goal, called lots of attention at the Brazilian beaches. I restarted my workouts & diets on Monday!
Progress & Goals
BEFORE
CURRENT
96.5 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
122
Lbs.
Mar 26, 2012
CURRENT BODY FAT
21
%
Oct 22, 2011
PROGRESS HISTORY
Lbs.
2011-10-16,2011-10-22,2011-11-14,2011-12-01,2012-01-29,2012-03-26
127,125.4,123,122,124,122.1
%
2011-10-16,2011-10-22
21,21
Lbs.
2011-10-16,2011-10-22,2011-11-14,2011-12-01,2012-01-29,2012-03-26
100.3,99.1,97.2,96.4,98,96.5
Programs
My Workout Philosophy View My Full Workout Program
lianaty has not added any program information.
My Nutrition Program View My Full Nutrition Program
lianaty has not added any program information.
My Supplement Program View My Full Supplement Program
lianaty has not added any program information.
My Motivation Program View My Full Motivation Program
lianaty has not added any program information.
Visitor Comments
kansaiking
Your are looking absolutely GREAT!!!!!
Im looking forward to seeing your new results after your new diet and workout plan!
Mar 26, 2012 10:44pm
d_p_pank
Are you doing one of those extreme cuts? Keep the balance! Keep the big picture in perspective.
Dec 1, 2011 9:50pm
DrLynn
Eating big for me means lots of calories and more carbs than usual (still mostly complex carbs). When I'm lifing very heavy and trying to put on muscle I eat a lot...4-6 meals a day. I cut carbs and calories when I'm trying to get more lean and add cardio...I usually stay within a couple lbs of 110lbs whether it's big or more restricted eating...
Dec 1, 2011 3:20pm
DrLynn
Thank you! Eating like a tiny bird? I know what you mean. I do that sometimes but right now I'm lifting heavy and eating big! Sure hope you're enjoying your workouts. Very happy to have you for a friend!
Nov 14, 2011 1:39pm
MrLC
Please vote for me if you think that I deserve to be the 2012 Bodybuilding.com BodySpace Spokesmodel! You may vote once day throughout the month of Nov! under MrLC http://www.bodybuilding.com/fu n/2012-bod yspace-spokesmodel-search-voti ng.html
Nov 4, 2011 7:08pm
Miyagi23
Hey Liana, sounds like you are surrounded by martial artists! Do you not fancy trying them yourself - they're VERY addictive! :) My Fav art is Muay Thai by far. I do love playing BJJ too, although I everyone is always injured in class! I go to Thailand next week to train for a month! Hows training? All going to plan so far?
Oct 29, 2011 6:30am
doctorstacy
Hi Liana, thanks so much for your wonderful comment and friendship add. What a great smile. Summer is approaching down there huh? How are the brazilian bikinis? Wishing you much success.
Oct 23, 2011 5:55pm
CassieAllen
Yes, just under a year now! I still have TONS of work to do, especially with my upper body- but I LOVE the stage, and every time I step on stage and compete I am reminded of why I love this sport :D Thank you for the add!
Oct 23, 2011 11:13am
tjwessksu
discipline is a myth, ask yourself what do you love before making any decision. What do you love? Abs to iron your shirt on?
Oct 22, 2011 12:35pm
timetomove
awesome progress nice abs what do you do for them? what motivated you?
Oct 16, 2011 10:37pm
lianaty is now friends with ericablockman.