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Overall Goal
///
Transform My Body
Get Cut and Swoll
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Sep 13, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-12-16,2012-09-13
150,165
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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liamss updated his weight from 150 Lbs. to 165 Lbs., a 15 Lb. gain in 272 days.