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To:
drapier211
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From:
liamcarter
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Dec 7, 2009 11:55am
i hardly ever train abs lol!!..but whebn i do, i like to do cable rope crunches, normal crunches and hanging knee raises
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To:
drapier211
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From:
liamcarter
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Nov 29, 2009 4:57am
thanx for the comment man..hows ur training coming along
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To:
cawiau
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From:
liamcarter
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Nov 29, 2009 4:57am
hey man..thanx for the comment..at the moment im just cruising..as i lost a lil wieght due to being in the army.but im back on track to get back to my former self....hows the weight loss coming along?
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To:
detour
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From:
liamcarter
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Nov 28, 2009 10:05am
hey how are u
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To:
tiger04
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From:
liamcarter
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Oct 7, 2009 7:38am
dnt need stat updates cuz my wieght fgoes up and down from being in the army so i cnt be bothered to put em up
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To:
tiger04
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From:
liamcarter
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Oct 7, 2009 1:32am
wat updates
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To:
dieseldru
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From:
liamcarter
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Oct 7, 2009 1:32am
well i coudnt train legs for like 8weeks..but now my legs have regained their former size so its all good
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To:
dieseldru
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From:
liamcarter
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Oct 6, 2009 4:39am
yea my injuries is ok now..iv almost regained all my leg strength back id say 80% now..althought running still causes me a lot of problems, which i cant really do no more
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To:
dieseldru
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From:
liamcarter
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Sep 2, 2009 1:12pm
thanx for the comment man...lookin at u ur someone i wana aspire to..well ive got a year and a half left in the army and wen i come out thats when im looking to compete definatly
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To:
tiger04
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From:
liamcarter
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Jun 16, 2009 10:36am
wat r u onabout updates!?
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To:
skjlaw
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From:
liamcarter
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Dec 26, 2008 3:17am
hey man thanks
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To:
blackstacks
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From:
liamcarter
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Dec 21, 2008 5:11am
u look massive man..how much u wieghing..u will lokk dangerous when u cut up!
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To:
vical
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From:
liamcarter
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Dec 21, 2008 5:09am
hey man...my current routine is 4 days a week training for an hour at atime...at the moment im doin chest and buceps, legs, day off, back then shoulders triceps.......i usually get in in 6 meals a day everyday...shootin for 350-400 grams of carbs and 250-300+ of protien
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To:
Barbie Barbell
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From:
liamcarter
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Dec 21, 2008 5:06am
thanks for the add...wow ur only 17..ur doin a great job..more girls should aspire to lookin good and inshape like yaself!
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To:
XNick EdgeX
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From:
liamcarter
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Aug 27, 2008 11:23am
u got brilliant crazy genetics!
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To:
willtord
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From:
liamcarter
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Jun 11, 2008 2:48am
hey just like to say u got great genetics bro, ur nice and lean..how did u build a thick lower midsection?
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To:
Swarovski
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From:
liamcarter
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Apr 23, 2008 4:09pm
future top model!?..well i couldnt disagree really!..look forward to seen more pics!?
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To:
jelita magic
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From:
liamcarter
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Apr 22, 2008 5:30am
i really admire women who take care of there bodys and look great like yourself!, only if more women could follow in your footsteps!
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To:
plumher
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From:
liamcarter
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Apr 21, 2008 4:13am
hey man..ur a beast..i can tell u will have an awesome pysique wenu diet down..(if u wanna that is lol)
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To:
miked512
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From:
liamcarter
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Apr 19, 2008 3:40am
thanx 4 the comment bro..its a never ending battle to maintain lol!!..another 3years and i'll be out training hardcore as ****!!!
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