Member Since: Mar 24, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 37
Overall: 3,509
Forum Posts: 843 BodyBlog Entries: 0Comments to Others: 20
Last Visit: Nov 15, 2008 2:30pmLast Forum Post : Nov 15, 2008 12:51pmLast Photo Upload : Aug 24, 2008 9:44amLast Profile Update: Nov 15, 2008 5:42amLast Blog Post : Today, 7:28am
Real Name: liam
Sex: Male
Age: 21
Location: Birmingham, UK, United Kingdom (Great Britain)
Occupation: biritish soldier
Personal Website:
Gym: EMPOURIOM FITNESS..(Wen im bak home)
Gym Location: birmingham
When I Started: Dec, 2005
How I Started: my dad used to do bodybuilding..so i kinda followed in the footsteps
Why I Love It: bcuz i luv being big..i love the discipline it gives me...i luv evryfin about it..always striving to get better
How I Stay Motivated: its my number one luv so no need to get motivated from anywer else
BB Accomplishments:
Forum Signature: IN THE BRITISH ARMY...SOLDIER BOY I TELL 'EM.......
Mar 2, 2007 Oct 14, 2008
a nice shot of my abs
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): to maintain my muscle mass while im in the army and then cum out and bulk up..2 years left i cant wait!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Apr 03, 2008
Reason: decided to try a diffrent flavour
Started: Jul 23, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 843 View All Posts
Posts Per Day: 1.39
Last Activity: Nov 15, 2008 2:30pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
musculer development/ flex/ musclemag
Healthy Foods:
baked potato and low fat cheese melted on top with a chicken breast
Cheat Foods:
Workout Music:
[ Leave liamcarter a Comment
cawiau [ View Profile ] Nov 7, 2008 3:25am
Hey bro, you added some serious mass! Best of luck maintaining it! Keep me posted!
gympunk [ View Profile ] Oct 5, 2008 12:07pm
Thick ripped build, nice gunz man!
XNick EdgeX [ View Profile ] Aug 28, 2008 11:47pm
Thanks bro! Lookin great dude, solid as solid can get!
Keep it up!
Nick
skjlaw [ View Profile ] Aug 22, 2008 8:01am
Your latest pictures are tremendous.
Infiniteblaq [ View Profile ] Aug 13, 2008 1:56pm
Bruh, how are things with you? I am curious what your regiment is like and your meal plan. Holla back.
skjlaw [ View Profile ] Aug 10, 2008 2:15pm
Your most recent pictures look tremendous, you have strong size and definition.
Blkmuscle40 [ View Profile ] Aug 9, 2008 9:45am
Looking good bro...keep up the hard work
mr_pindi [ View Profile ] Jul 27, 2008 3:12pm
u look great, bro , wish u best of luck ,,,,,,,,,,
willtord [ View Profile ] Jun 11, 2008 10:50am
Hey buddy, cheers for the kind words, you're looking huge! as for lower midsection i've found hanging leg raises and swiss ball jack knifes to be the best exercises for me! Cheers, will
skjlaw [ View Profile ] Jun 11, 2008 5:07am
Your pictures look great, you have made strong progress. Keep up the hard work.
kendafriend [ View Profile ] Jun 11, 2008 2:47am
Thanks. I started Jan 2000.
-Ken
Infiniteblaq [ View Profile ] Jun 10, 2008 6:32pm
Thanks for the add. Keep up the good work man!
TrailrParkTrash [ View Profile ] May 16, 2008 5:13am
thanks for the add and motivation liam, and congrats on the impressive lean muscle gains mate!
TrailrParkTrash [ View Profile ] May 7, 2008 10:08am
Looking jacked mate! stay safe
Growing-up [ View Profile ] May 1, 2008 8:33pm
Solid muscle build there Liam, takes time plus heavy lifting to get there. Great job.
shay14 [ View Profile ] Apr 30, 2008 1:45pm
sup man, goin 2 the gym tomorow ?
just curious but wats ur bi's routine ?
mine are just stallin
Swarovski [ View Profile ] Apr 24, 2008 7:34am
btw you're looking hot hehe
Swarovski [ View Profile ] Apr 24, 2008 7:33am
Lol cheers! I'm going to be a whole different person by next year! I'll post sum progress pics up in a couple of weeks :)
Sigma1914 [ View Profile ] Apr 23, 2008 12:07pm
Thanks for the add man, Great luck with your training. Looking great..
untouchabledfx [ View Profile ] Apr 16, 2008 10:35am
ohhh I did not know that. Anyways, thanks.
