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Overall Goal
///
Gain Muscle
adding as much size possible ready for my second comp in september
Progress & Goals
BEFORE
Mar 2, 2007
CURRENT
Apr 1, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jul 14, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-12-25,2010-09-21,2011-01-13,2012-03-25,2012-07-14
204,196,210,240,200
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
liamcarter has not added any program information.
My Nutrition Program View My Full Nutrition Program
liamcarter has not added any program information.
My Supplement Program View My Full Supplement Program
liamcarter has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
its my number one luv so no need to get motivated from anywer else
liamcarter just done some of that jason huh style training for my chst last nite.....OUCH serious DOMS!!..who says quarter reps dont work
Dec 29, 2012 | Like
tattzulu likes this.
Visitor Comments
guest
All drugs. Supps my a*s.
Mar 9, 2013 5:49am
guest
how u been mane? progress is coming along here. keep working hard; making progress, lets get it in 2011!!
Apr 29, 2011 8:04pm
tiger04
sup mane, how u progressing? doing ok here, pushing for more tho, peace!
Feb 13, 2011 2:57pm
pirell
looking good man, its amazing how you can still grow and train hard in the army. are you UK stationed?
Jan 3, 2011 4:03am
tiger04
sup mane, ne updates? postd a few new pics, let me knw wht u think, peace!
Dec 18, 2010 7:50pm
dieseldru
tru. you got big thats for sure. in my pics i was at around 205. i wasnt able to hold it though. are you still gonna compete when yuou get back?
Dec 15, 2010 9:27am
dieseldru
damn. from the looks of the pic you got big. are you still able to train in the military?
Nov 27, 2010 4:13pm
Blkmuscle40
I am proud of you bro...keep up the good work...when you are out you are going to be a big muscle beast.
Nov 16, 2010 4:37am
lukegunz
I'm going for my first show this fall also. We should trade notes. You are going to be serious!
Jun 4, 2010 3:03pm
liamcarter is now friends with E60M5.