Progress & Goals
134.5 Lbs.
LEAN BODY MASS
29.5 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
liam14bmx updated his weight from 164.8 Lbs. to 164 Lbs., a 0.8 Lb. loss in 32 days.
May 16, 2013 | Likeliam14bmx updated his weight from 164.2 Lbs. to 164.8 Lbs., a 0.6 Lb. gain in 7 days.
Apr 14, 2013 | Likeliam14bmx updated his body fat from 18.9% to 19%, a gain of 0.1% in 7 days.
Apr 14, 2013 | Likeliam14bmx updated his weight from 163 Lbs. to 164.2 Lbs., a 1.2 Lb. gain in 7 days.
Apr 7, 2013 | Likeliam14bmx updated his body fat from 18.6% to 18.9%, a gain of 0.3% in 7 days.
Apr 7, 2013 | Likeliam14bmx updated his body fat from 19.7% to 18.6%, a loss of 1.1% in 24 days.
Mar 30, 2013 | Likeliam14bmx updated his weight from 172 Lbs. to 163 Lbs., a 9 Lb. loss in 43 days.
Mar 30, 2013 | Likeliam14bmx updated his body fat from 10% to 19.7%, a gain of 9.7% in 1160 days.
Mar 6, 2013 | Likeliam14bmx updated his weight from 180 Lbs. to 172 Lbs., a 8 Lb. loss in 202 days.
Feb 15, 2013 | Likeliam14bmx created a new BodyBlog entry "Double Hernia Surgery - 5 Months of Recovery.".
Haven't been on here for a loooong while, haven't been in the gym for nearly as long.So to go back and explain the title of this blog...shortly in to 2011 i felt a twinge when doing woodchops, nothing to be concerned by, felt it a fair bit when deep squating 120-160kg. Then one day i stiff DL 120kg and on the 5th rep had couldn't get past my knees, as i lowered it i really felt this twinge in my lower left abs. It was as it i was getting carpet burn on my skin - i thought my boxers or... Go to BodyBlog



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liam14bmx updated his body fat from 19% to 18%, a loss of 1% in 32 days.