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liam14bmx
17.6%
bf
155.5 Lbs.
wt
5'10"
ht
BodySpace Member
liam14bmx

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Member Since: Jan 15, 2010

Last Visit: May 6, 2014

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  • REAL NAMELIAM KILGALLON
  • AGE
    25
  • GENDER
    MALE
  • LOCATIONBIRMINGHAM, ENGLAND, GB
  • OCCUPATIONBRITISH GAS
  • GYMPURE GYM

OVERALL GOAL///GAIN MUSCLE

"185 bulk before cutting"

Current Body Composition

Current Weight

155.5Lbs.

Current Body Fat

17.6%
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Lean Body Mass

128.1Lbs.

Body Fat

27.4Lbs.
Weight & Body Fat Goals
Goal Expired

liam14bmx's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

liam kilgallon has not added any forum posts.

Latest Blog Entries

Double Hernia Surgery - 5 Months of Recovery.

posted in Nutrition: Jan 24, 2013 3:17pm
Haven't been on here for a loooong while, haven't been in the gym...

A year on...

posted in Other: Jan 23, 2011 8:37am
So this time last year, *i weighed in at 143lbs, *my squat 1RM wa...

Update after 15lbs gained

posted in Training: Dec 28, 2010 5:56pm
O.k, so since my last post I've done reasonably well gaining weig...
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