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in:
liam14bmx
18%
bf
164 Lbs.
wt
5'10"
ht
BodySpace Member
liam14bmx
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Reputation:

Member Since: Jan 15, 2010

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
liam kilgallon
age
24
gender
Male
location
gym
Pure Gym
occupation
British Gas
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Overall Goal
///
Gain Muscle
185 bulk before cutting
goal physique
Athlete

Progress & Goals

BEFORE
Jan 1, 2010
CURRENT
Feb 12, 2011
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134.5 Lbs.

LEAN BODY MASS

29.5 Lbs.

BODY FAT

CURRENT WEIGHT
164
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
May 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-01-01,2010-01-15,2010-01-23,2010-01-29,2010-04-17,2010-04-25,2010-05-31,2010-06-11,2010-06-15,2010-06-27,2010-07-06,2010-07-18,2010-08-27,2010-08-31,2010-09-05,2010-10-05,2010-10-10,2010-10-17,2010-10-24,2010-10-31,2010-11-07,2010-11-14,2010-11-21,2011-01-04,2011-01-18,2011-01-27,2011-02-09,2011-02-20,2011-02-27,2011-03-06,2011-03-17,2011-04-04,2011-04-14,2011-04-28,2011-07-11,2011-07-25,2011-08-01,2012-02-17,2012-05-27,2012-07-28,2013-02-15,2013-03-24,2013-03-30,2013-03-31,2013-04-07,2013-04-14,2013-05-16
145,145,143,146.3,150,151,154,154,156,157,158,156,157,158,159,155.5,159.5,161.5,163,163,163,164.2,165.5,167,169,170,172,171.5,173,174,171,172,175,176,177,179,180,167,177,180,172,168.4,163,163,164.2,164.8,164
Jun 20, 2013
160 Lbs.
%
2010-01-01,2013-03-06,2013-03-24,2013-03-30,2013-03-31,2013-04-07,2013-04-14,2013-05-16
10,19.7,19.3,18.6,18.6,18.9,19,18
Jun 20, 2013
10 %
Lbs.
2010-01-01,2010-01-15,2010-01-23,2010-01-29,2010-04-17,2010-04-25,2010-05-31,2010-06-11,2010-06-15,2010-06-27,2010-07-06,2010-07-18,2010-08-27,2010-08-31,2010-09-05,2010-10-05,2010-10-10,2010-10-17,2010-10-24,2010-10-31,2010-11-07,2010-11-14,2010-11-21,2011-01-04,2011-01-18,2011-01-27,2011-02-09,2011-02-20,2011-02-27,2011-03-06,2011-03-17,2011-04-04,2011-04-14,2011-04-28,2011-07-11,2011-07-25,2011-08-01,2012-02-17,2012-05-27,2012-07-28,2013-02-15,2013-03-24,2013-03-30,2013-03-31,2013-04-07,2013-04-14,2013-05-16
130.5,130.5,128.7,131.7,135,135.9,138.6,138.6,140.4,141.3,142.2,140.4,141.3,142.2,143.1,139.9,143.6,145.4,146.7,146.7,146.7,147.8,148.9,150.3,152.1,153,154.8,154.4,155.7,156.6,153.9,154.8,157.5,158.4,159.3,161.1,162,150.3,159.3,162,138.1,135.9,132.7,132.7,133.2,133.5,134.5
View All

LATEST MEASUREMENTS

  • Chest
    39" a gain of 1.5" in 187 days
    Jul 25, 2011
  • Arms
    13" a gain of 0.2" in 14 days
    Jan 18, 2011
  • Thighs
    22.5" a gain of 0.9" in 14 days
    Jan 18, 2011
  • Calves
    14.5" a gain of 0.8" in 140 days
    Jan 18, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

liam14bmx has not added any program information.

My Nutrition Program View My Full Nutrition Program

liam14bmx has not added any program information.

My Supplement Program View My Full Supplement Program

liam14bmx has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by recording my workouts and weight - i can always see an improvement, i always add more weight, or get extra rep's if i can't. Seeing this improvement, especially in my weight is enough motivation to keep my going

What liam14bmx Is Up To

liam14bmx updated his body fat from 19% to 18%, a loss of 1% in 32 days.

18%
May 16, 2013 |
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liam14bmx updated his weight from 164.8 Lbs. to 164 Lbs., a 0.8 Lb. loss in 32 days.

164 Lbs.
May 16, 2013 |
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liam14bmx updated his weight from 164.2 Lbs. to 164.8 Lbs., a 0.6 Lb. gain in 7 days.

164.8 Lbs.
Apr 14, 2013 |
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liam14bmx updated his body fat from 18.9% to 19%, a gain of 0.1% in 7 days.

19%
Apr 14, 2013 |
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liam14bmx updated his weight from 163 Lbs. to 164.2 Lbs., a 1.2 Lb. gain in 7 days.

164.2 Lbs.
Apr 7, 2013 |
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liam14bmx updated his body fat from 18.6% to 18.9%, a gain of 0.3% in 7 days.

18.9%
Apr 7, 2013 |
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liam14bmx added a new profile photo.

Mar 31, 2013

liam14bmx updated his body fat from 19.7% to 18.6%, a loss of 1.1% in 24 days.

18.6%
Mar 30, 2013 |
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liam14bmx updated his weight from 172 Lbs. to 163 Lbs., a 9 Lb. loss in 43 days.

163 Lbs.
Mar 30, 2013 |
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liam14bmx updated his body fat from 10% to 19.7%, a gain of 9.7% in 1160 days.

19.7%
Mar 6, 2013 |
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liam14bmx updated his weight from 180 Lbs. to 172 Lbs., a 8 Lb. loss in 202 days.

172 Lbs.
Feb 15, 2013 |
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liam14bmx created a new BodyBlog entry "Double Hernia Surgery - 5 Months of Recovery.".

Haven't been on here for a loooong while, haven't been in the gym for nearly as long.So to go back and explain the title of this blog...shortly in to 2011 i felt a twinge when doing woodchops, nothing to be concerned by, felt it a fair bit when deep squating 120-160kg. Then one day i stiff DL 120kg and on the 5th rep had couldn't get past my knees, as i lowered it i really felt this twinge in my lower left abs. It was as it i was getting carpet burn on my skin - i thought my boxers or... Go to BodyBlog

Jan 24, 2013

liam14bmx updated his weight from 177 Lbs. to 180 Lbs., a 3 Lb. gain in 62 days.

180 Lbs.
Jul 28, 2012

liam14bmx updated his weight from 167 Lbs. to 177 Lbs., a 10 Lb. gain in 100 days.

177 Lbs.
May 27, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
Fables87
Fables87 Also do you have any new updated photos yet? Aug 4, 2011 7:34pm
Fables87
Fables87 Thing are going good. I lost some weight from this may, so I'm around 140ish now. I want to have it go back up more, but having a hard time with it. Eating a lot, but need to eat more I guess. Aug 4, 2011 7:22pm
Fables87
Fables87 How's it going bro? Aug 1, 2011 9:33pm
AF_Flyer
AF_Flyer Look at you gettin' all buff! Good on ya bro! May 19, 2011 10:56am
jlb112569
jlb112569 thanks mate, your progress photos are good too, what a difference in size in a year. May 1, 2011 1:13pm
simongower
simongower cheers, only thing is i think theres quite a bit of fat aswell. waist is starting to get bigger lol. you still eating 3500 cal a day? your weight never seems to stop going up. I bought that dipping belt, arrived this morning. Going to give it a test tomorrow Mar 8, 2011 1:27pm
zachparker
zachparker thanks for the comment on my creatine post, i dig ure style and im hopin for the same results! hows things Mar 6, 2011 12:15pm
wtsall
wtsall nevermind lol Feb 26, 2011 1:02pm
wtsall
wtsall whats the 5x5?? Feb 26, 2011 12:59pm
Fables87
Fables87 I'm liking your progress! Feb 20, 2011 3:18pm
fitfreak805
fitfreak805 Hahahahaha thanks man! If you know any of those challenges let me know lol Feb 13, 2011 3:00pm
wtsall
wtsall and why's ur motivation so low, what happened? Feb 12, 2011 7:54pm
wtsall
wtsall well by august my goal is 200 haha, preeeetty lofty i know, but now i only need 48lbs to reach it, down from the 62 lbs i needed Jan. 1st., Basically I'm trying to end up with the 6'4 version of your body type i guess. Feb 12, 2011 7:54pm
Craigb19
Craigb19 damn man thats pretty beat, i wish u luck and hope you can get back on your training soon. Everythings going great with me, just training like an animal. Feb 7, 2011 10:42am
Craigb19
Craigb19 Damn dude sorry to hear, how did it happen? Feb 6, 2011 7:01pm
simongower
simongower Ye, think I might have to look into a dipping belt. Where did you get it from? Used to just hold a dumbbell between my feet but started getting a bit hard when I used the 24kg. Bought some wrist lifting straps to go around the bar. Keep loosing my grip when I'm doing deadlift and what not Feb 1, 2011 1:12am
body_designer
body_designer Great progress, man. How are you getting on with weight gain? Nov 27, 2010 5:38am
gabymorales0
gabymorales0 thanks! i really appreciate that. :) Nov 21, 2010 11:51am
Craigb19
Craigb19 dramatic drop in weight! Nov 14, 2010 4:13pm
AgainstheOdds
AgainstheOdds I always start my back work out with wide grip chins... But Lat pull down is my favorite by far... both wide and close grip... and bent over rows and seated rows... But thats all what works for me Oct 9, 2010 5:56pm

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