More Defintion around midsection, and a bigger chest

Sweat + Sacrifice = Success

Increase strength in my left shoulder and lower back by the end of 2006, to the point where they have no impact on any training I do.

6 weeks more bulk. Right at 200 now and not a fatass yet so will keep going.

Add a few pounds of muscle and shed fat.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

rx98 is the best protein i have ever taken

i want to improve my whole body over all i want to get bigger, stronger, leaner and more cut. and be better every year i will do it the natural way, i am drug free and want to be a drug free pro someday.

I want to loose fat... i want to get somthing around 6% body fat

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Driven to inspire!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b