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Mon Feb 09 03:49:08 PST 2009
Fit Status /// View History
.
May 26, 2012 4:10am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
".
WHY I LOVE IT:
liGymRatt's Progress & Goals
Progress Photos
Lbs.
2008-03-29, 2006-09-01, 2007-01-01, 2007-01-12, 2007-02-16, 2007-03-31, 2007-04-11, 2007-04-16, 2007-04-23, 2007-05-06, 2007-06-16, 2007-06-19, 2007-07-07, 2007-07-16, 2007-07-18, 2007-07-20, 2007-07-27, 2007-08-04, 2007-08-11, 2007-08-25, 2007-08-28, 2007-08-31, 2007-09-14, 2007-09-21, 2007-09-28, 2007-10-06, 2007-10-19, 2007-11-10, 2007-11-22, 2007-11-29, 2007-12-06, 2007-12-19, 2008-01-03, 2008-01-05, 2008-01-20, 2008-01-27, 2008-02-17, 2008-02-24, 2008-03-07, 2008-03-14, 2008-03-21, 2008-03-29, 2008-04-04, 2008-04-25, 2008-04-30, 2008-05-16, 2008-06-06, 2009-02-07, 2009-02-17, 2009-03-25, 2009-04-25, 2011-07-12, 2011-08-22
177.0, 184.0, 200.0, 196.0, 188.0, 186.0, 184.0, 182.0, 180.0, 176.0, 172.0, 172.0, 172.0, 185.0, 175.0, 174.0, 172.0, 172.0, 173.0, 168.0, 172.0, 174.0, 176.0, 176.0, 178.0, 180.0, 182.0, 186.0, 188.0, 190.0, 190.0, 194.0, 194.0, 193.0, 192.0, 191.0, 189.0, 188.0, 186.0, 182.0, 180.0, 177.0, 174.0, 176.0, 174.0, 170.0, 172.0, 153.0, 179.0, 190.0, 202.0, 184.0, 186.0
2008-04-12
174 Lbs.
TIME UNTIL GOAL:
Expired
Start:
184 Lbs.
Goal:
174 Lbs.
Apr 12, 2008
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
186 Lbs.
Aug 22, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
liGymRatt's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday- off
Tusday- back
Wednesday- cardio
Thursday- arms
Friday- cardio
Saturday- legs
Sunday- Chest And Shoulders
check out my "Controlled Labs MarkAnthony LiGymRatt quest to perfection in 08" Journal for all the details!
Also: www.ControlledLabs.com for the best supplements
Tusday- back
Wednesday- cardio
Thursday- arms
Friday- cardio
Saturday- legs
Sunday- Chest And Shoulders
check out my "Controlled Labs MarkAnthony LiGymRatt quest to perfection in 08" Journal for all the details!
Also: www.ControlledLabs.com for the best supplements
My Nutrition Program View My Full Nutrition Program
liGymRatt has not added any program information.
My Supplement Program View My Full Supplement Program
liGymRatt has not added any program information.
My Motivation Program View My Full Motivation Program
liGymRatt has not added any program information.
About liGymRatt
About Me:
My Favorites:
Healthy Foods
BrownRice, Who doesn't Love it.
Cheat Foods
BBQ Food-- Somke'n Al's, Bayshore....Your Missing Out!!!
Workout Music
DMX--- Year of the Dog...Again
Contest History:
NPC Long Island Bodybuilding & Fitness Champio
May 26, 2007
Organization: NPC
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
2006 27TH ANNUAL INBF NATURAL HERCULES CHAMPIONSHI
Jun 3, 2006
Organization: INBF
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 6
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 6
Fame NYC
May 27, 2006
Organization: WNSO
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:
Members I Inspire:
alidalove
NICE TO MEET YOU
my name is alida.
i will like to know you more i can send you my picture and my detail's I am waiting for your mail to my email address above. please don't chat me here just send me mail and i will get back to you with love.
here is my privet e-mail'(alidabugiba@hotmail.com)
arnold420
The guys only a couple of years older and he looks
Freakish !!!!!!!
Stay Strong Bro' !!!
gregghierholzer
just look at his back. that should be in text books for people to study, its perfect, but then he looks perfect too, not too big nor to small.
awesome physique.
Latest Forum Posts
Sun Feb 08 04:25:01 PST 2009
Latest BodyBlog Entries
eating right means drinking right
Posted in Training : Dec 28, 2010 8:14pmEating Right Means Drinking RightMarch 26, 2009 The human body consists of up to 75 percent water, or about 10 to 12 gallons, so replenishing your body’s water supply is crucial for its proper function. Staying well-hydrated may seem like a simple task, but you actually may not be consuming enough fluid. At minimum, the average adult female should consume nine 8-ounce glasses of water or water-based beverages every day. Men need about 13 glasses. The actual amount you should consume may be higher based on your physical activity level, body muscle mass and exterior temperature. According to the...
Motivation Boosters
Posted in Training : Dec 28, 2010 8:14pmMotivation Boosters Can Aid in Weight ControlMarch 20, 2009 If weight control is a part of your lifestyle, healthful eating and physical activity become second nature. Still, everyone can use a boost to keep you motivated to stay on track: Enlist a friend or family member to make lifestyle changes with you. Ask friends and family to support you. You’ll be more likely to stay on track with your goals. Track your progress with a food and workout journal. Celebrate your success with your motivation boosters and enjoy how good you feel. Produced by ADA’s Public Relations Team
Eat Right on a Budget
Posted in Training : Dec 28, 2010 8:14pmEat Right on a BudgetMarch 19, 2009 When money is tight and time is short, it may seem difficult to maintain a healthy diet. But mealtime doesn’t have to be costly when you’re trying to eat right. With planning, meals can be convenient, healthy and inexpensive. Consider these ways to save money and still maintain a healthy diet: Search online for easy one-pot recipes: Many recipe Web sites offer nutrition information and grocery lists for their meals. You can find dinner options that can last for more than one night. Use coupons: Clipping coupons or printing them from Web sites can save you 10...
Visitor Comments
Leave a Comment
linda99
Hello!!!
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Best Regard
Linda
May 9, 2012 10:02am
goodbless
Greetings To You
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profile and it is quite interesting
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I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Apr 1, 2012 2:03am
goodbless
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
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private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Apr 1, 2012 1:50am
good4love
oromograce95@yahoo.com
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Feb 4, 2012 5:06am
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 6, 2011 11:05pm
babylife
Hello My Dear,
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Oct 20, 2011 5:46pm
innababe
hello,
my name is inna it is my pleasure to communicate with you and i also want to know you the more here is my email(innabossa@yahoo.com) am waiting your respond so that i will send you my picture for you to know whom i am
inna
Oct 14, 2011 6:41am
roma4u
Hello Dear,
How are you today ?,My name is miss prisca 5.7 feet,fair in completion ,i
saw your profile today on bodyspace.bodybuilding.com and after going true it i
was moved with
the quality i found in your profile, which makes me to became interested in
knowing you the more. but i will like you to no that distance ,age or color
dose
not matter but what maters is love and
prisca_sammuel@yahoo.com)i have
please contact me with this e mail adress here..prisca_sammuel@yahoo.com
Oct 11, 2011 5:22am
goodreal
glory1_realdukson@yahoo.co.uk
My name is glory i saw your profile
today at bodyspace.bodybuilding.com and became intrested in you,i
will also like to know you more,and
if you can send an email to my email
address,i will give you my pictures
here is my email address
(glory1_realdukson@yahoo.co.uk) I believe we
can move from here! Awaiting for your
mail to my emai1_ address above.
Miss glory
PLS PLS CONTACT ME DIRECTLY TO MY EMAIL
(glory1_realdukson@yahoo.co.uk)
May 28, 2011 10:15am
freebaby
Hello
my name is miss Jenifer a single girl in search of friendship after reading about you i derive interest to knowing about you please write me to jeniferawa95@yahoo.com
i will waiting to read from you so i can send my details about me including my pictures
kisses with love
Jenifer jasmine
jeniferawa95@yahoo.com
May 14, 2011 2:44am
liliybaby
Hello
It's my pleasure to write you at this moment.My name is miss Lilian i saw your profile today, i wish to request for your true friendship.I have an important reason of contacting you and i hope we can share great experiences together beyond here. Write to me direct to my e-mail box: lilian.beko@live.com, and i will send you my picture for you to know whom i am, thanks for your understanding. I wish to hear from you soon, God bless you.
Yours friend,
Lilian.
lilian.beko@live.com
Apr 17, 2011 6:44pm
vickbaby2
vickbenson51@yahoo.com dearest one
my name is miss vick benson i see
your profile today in this site bodyspace.bodybuilding.com
and i became interested in you
i will also like to know you the more
and i want you to send an email to my
emil address so i can give you my
picture for you to vickbenson51@yahoo.com
miss vick
Apr 14, 2011 8:13am
thebigchamp
Hey, how is workout going bud? Got mad at bodyspace? Took out all of your great pics haha. Keep up!
Aug 25, 2010 5:49am
kattey
Hi
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Regard.
Aug 6, 2010 3:38pm
princes20
HELLO
My name is princes.i am a female i was impressed when i saw your profile
today at(bodybuilding.com)and like it.I will like to establish a longlasting relationship with you.Kindly reply me through my private e mail box princesces92@yahoo.com .So that i will send my pictures to you .
Thanks,
Your new friend princes.
princesces92@yahoo.com
May 4, 2010 10:29am
Metroflexgym
Are you coming to either compete or watch to the 2010 Ronnie Coleman Classic in Dallas on April 10. Check it out at www.metroflexgym.com.
Let us know if you are coming.
Stay Hardcore
Mar 28, 2010 2:19pm
