bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 41 Photos
Oh yeah..I'm standing next to a KILLER!!!! lol Backrelaxed
12 Comments 5 Comments

View liGymRatt's:

Contact liGymRatt:
Send Email
Send Private Message
Yahoo IM ligymratt
Report liGymRatt Report liGymRatt
Leave Comment for liGymRatt Leave Comment


Membership Info
Member Since: Aug 30, 2006
BodyBlog Started: Sep 1, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 165
  • Overall: 196,442
Forum Posts: 1733
BodyBlog Entries: 105
Comments to Others: 3322
Forum Rep (?) :

Activity
Last Visit: Aug 28, 2009 4:31am
Last Forum Post: Aug 28, 2009 4:31am
Last Photo Upload: May 17, 2009 5:32am
Last Profile Update: Aug 28, 2009 4:27am
Last Blog Post: Mar 26, 2009 4:53am

Friends Stats
Fan Club (?) : 304
Mutual Friends (?) : 1341
Stalking (?) : 14
Inspiring (?) : 5

liGymRatt

Overall Goal:  I'M BACK!!!!!!! LOOKOUT!!! I not kidding around NO MORE! THE TIME IS NOW< THIS IS THE DAY THAT COUNTS< ITS GROWING TIME BABY!!!!!!!!

Fit Status:  Fit Status?? I'm about to blow the F^%$'n Roof OFF!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
MarkAnthony
Sex:
Male
Age:
26
Location:
Texas, United States
Occupation:
Dietitian, RD/LD
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1998
How I Started:
At 5'5 Going on 50yrs, My father created this addiction.... couldn't of asked for a better "hand me down".
Why I Love It:
Its a sport in a world of its own... Theres nothing out there that could give you the same "High" you get when you smell the air of a gym.....
How I Stay Motivated:
Bodybuilding in its self is motivating.. I do this for me and No one else.
BB Accomplishments:
I can say that i've stayed 100% Natural, pushing my self day in and day out... From my eating to my training..WOOHA!
Forum Signature:
-In order to see change, you need to make a change. -Natural bodybuilders are very deceiving when clothed. -I don't regret things I do, its what I don't do. -Never forget who this is for.. ME and NO ONE ELSE!.. Always Remember!...Focus! <<<*** CONTROLLED LABS SPONSORED ATHLETE ***>>> Disclaimer: The above post is my own opinion and DOES NOT represent the official opinion of CONTROLLED LABS. It does not constitute medical advice and is not intended to treat or cure any disease
Last Updated: Jan 3, 2008 9:50am

What liGymRatt Is Up To:
Mar 26, 2009
liGymRatt created a new blog entry, "eating right means drinking right"
Mar 25, 2009
liGymRatt changed Weight from 179 lbs. to 190 lbs., a 11 lb. gain in 35 days
Mar 21, 2009
liGymRatt created a new blog entry, "Motivation Boosters"
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 22, 2001 May 26, 2007
no joke abs
this was one of the first progress pictures i'v took..weighing in at 192 lbs... after this pic i tryed to put as much weight on as i could..
178lbs...This was my first NPC show! took 4th out of 6... i'll get them next year! and i will make middle weight!
Last Updated: Jun 16, 2007 7:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 6, 2008 6:29am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 11, 2007 4:03am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I'M BACK!!!!!!! LOOKOUT!!! I not kidding around NO MORE! THE TIME IS NOW&lt; THIS IS THE DAY THAT COUNTS&lt; ITS GROWING TIME BABY!!!!!!!!
Goal (Long):
Knowing how my body responds to everything... from food to training... Enabling me to take myself to the next level.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Mar 7, 2008 4:36am

Members That Inspire liGymRatt:
liGymRatt does not have inspirational members yet.

BodyAnswers
liGymRatt has answered 0 of 67 total questions.
View all 0 of liGymRatt's BodyAnswers »

(No Answer)

View all 0 of liGymRatt's BodyAnswers »

Contest History:
May 26, 2007:
NPC NPC Long Island Bodybuilding & Fitness Champio - Placing: 4
Jun 03, 2006:
INBF 2006 27TH ANNUAL INBF NATURAL HERCULES CHAMPIONSHI - Placing: 6
May 27, 2006:
WNSO Fame NYC - Placing: 3
May 28, 2005:
WNSO Fame Big Apple - Placing: 2
Last Updated: Jun 9, 2007 5:56am

Videos of liGymRatt
TwoWeeksOut
TwoWeeksOut
Play this video Played: 5,740
Description: Two Weeks out!!! Sorry for the naked people lol
Mark Doublet Body Building Contest
Mark Doublet Body Building Contest
Play this video Played: 1,859
Description: Haha Yeah! this a lttle something myboy put together!! Great song!..always think i can look better... IF you ever need Video stuff done hes the man to talk to , email me and i'll give you his contact
191lb dec 07
191lb dec 07
Play this video Played: 1,259
Description: 191 lbs... feel heavy, but strong. checkout the deffrence from "two weeks out" .. didnt get through all the poses, guys had to get to there locker.
Play this video March'08-180lbs Played: 477
Play this video Jan'08-191lbs Played: 580
Play this video MarchPush182lbs Played: 471
Play this video Feb'08-188lbs Played: 469
Play this video BIG MARCH PUSH 177lbs Played: 659
Last Updated: Mar 24, 2008 4:15am

Favorite Bodybuilding And Fitness Videos
stand by me barf-o-rama
stand by me barf-o-rama
Play this video Played: 1,084
Why I like this video: LMAO!!! This is sooo staying on my page!
Last Updated: Feb 16, 2008 7:02am

Latest BodyBlog Entry (105 Posts Total)
Category: Training on Mar 26, 2009 4:53am

Eating Right Means Drinking RightMarch 26, 2009

The human body consists of up to 75 percent water, or about 10 to 12 gallons, so replenishing your body’s water supply is crucial for its proper function.

Staying well-hydrated may seem like a simple task, but you actually may not be...


Current Supplements:
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Mar 01, 2007
Reason: I'm a Huge Arginine & Ornithine fan... This product has Both!!!! ... Can we say GROWTH...
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Jul 19, 2007
Reason: OH BOY!! LOOKOUT!!! Can wait to get this going!
Controlled Labs Golden Finish, 2.98 Lbs., Tropical Island Smoothie
Started: Sep 01, 2007
Reason: I WAS a big fan of making my oun shake... Mixing a protein powder with a Carb powder... But...
Last Updated: Jan 7, 2008 4:53pm

Supplement Reviews
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Review:  This is one of my favorite Pre-work Arginine/Ornithine/Beta-Alanine Products out! Over the...
Overall Rating:  10/10
Taste Rating:  N/A
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Review:  this product is coming up fast on the top 50 supplement list! and it should, one of my...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 21, 2007 5:49am

Forum Activity:
User Title: LiGymRatt
Number Of Posts: 1733 View All Posts
Posts Per Day: 1.47
Last Activity: Aug 28, 2009 4:31am
Recent Threads:


Workout Program:
Monday- off
Tusday- back
Wednesday- cardio
Thursday- arms
Friday- cardio
Saturday- legs
Sunday- Chest And Shoulders

check out my "Controlled Labs MarkAnthony LiGymRatt quest to perfection in 08" Journal for all the details!

Also: www.ControlledLabs.com for the best supplements
Last Updated: Jan 27, 2008 1:34pm

Favorites
Bodyparts:
Hobbies:
  • Training
Magazines:
  • MD Baby! No Better Mag Out There!
Healthy Foods:
  • BrownRice, Who doesn't Love it.
  • "Thick and Rough" Oatmeal By The Silver Palate
Cheat Foods:
  • BBQ Food-- Somke'n Al's, Bayshore....Your Missing Out!!!
Fitness Books:
  • Who reads?
Workout Music:
  • DMX--- Year of the Dog...Again
Supplements:
Last Updated: Jul 13, 2007 9:59am

Friends (1355)









Last Updated: Feb 24, 2008 4:48am

Visitor Comments (3251)
[ Leave liGymRatt a Comment ]
leanandme [ View Profile ]
Nov 12, 2009 5:43pm
how goes the batte?
Upload your profile picture! The_Xterminator [ View Profile ]
Nov 8, 2009 4:14pm
hey man lol i havent been on here in 3 yrs!
Photo Shoot Front Lat spread 2009 BigStew [ View Profile ]
Oct 29, 2009 11:20am
Hey Bro hows training going?
azifukared [ View Profile ]
Oct 23, 2009 3:15pm
welcome back!!!
simply me jeffrey1122 [ View Profile ]
Oct 23, 2009 2:00pm
that is really fantastic dude,,wish to have that same sexy features...
Powerlifting Contest Overall Champ Hamilkar [ View Profile ]
Oct 23, 2009 9:31am
Hey Mark, how have you been? Long time, since chatting! How's your training going, and what are your competition goals right now? Peace!
IRISH23 [ View Profile ]
Jul 3, 2009 6:20pm
dude, you got huge! you reach 215 yet?
Most Vascular Joe Pavlik [ View Profile ]
Jun 23, 2009 1:59pm
Hey man, how is the training coming along?
bellaone1965 [ View Profile ]
Jun 14, 2009 1:56pm
WELCOME BACK!!!! LOOKING FOWARD TO SEEING YOU GROW*** LOL.. YOU ARE THE **PRICELESS*** REWARD!!!! ;)
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jun 11, 2009 7:54am
Hey Mark, hope your hitting it hard, don't slack off on us NOW!!
NTT91 [ View Profile ]
May 29, 2009 1:48pm
I see you're a dietician. I'm hoping to work in a similiar field one day. What was your college major and how do you like your job?
lisawannadance [ View Profile ]
May 24, 2009 11:59am
sure did. :) shes perfect.
2009 dajames [ View Profile ]
May 18, 2009 11:51am
Looking fierce! Good work, and good luck to you.
Romantic1983 [ View Profile ]
May 10, 2009 1:04pm
still not completely sure. I know everyone wants a specific date-show. Maybe something in oct. Ill have to see
Romantic1983 [ View Profile ]
May 4, 2009 3:44pm
Love this avi! Hows it going for you!?
progress andrew.marama [ View Profile ]
May 1, 2009 1:21am
amazing size and defintion mate!!!!!!
mikeystl09 [ View Profile ]
Apr 27, 2009 7:33pm
what's new with you mark? how's training?
skjlaw [ View Profile ]
Apr 26, 2009 3:52pm
Awesome new pictures.
Professor_Flex [ View Profile ]
Apr 25, 2009 10:10pm
What's up MarkAnthony, how's the training bro? Great rear lat spread profile pic--keep up the great work.
me bayby Jacked_Daniel [ View Profile ]
Apr 22, 2009 2:31am
Back is insane my dude! Nd that Purple Wraath is the ****!! Drink that all the time during my workouts!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



A-Bomb