Member Since: Aug 30, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 27
Last 7 Days: 226
Overall: 191,943
Forum Posts: 1734 BodyBlog Entries: 105 Comments to Others: 3346
Last Visit: May 22, 2009 7:17pmLast Forum Post : May 17, 2009 5:34amLast Photo Upload : May 17, 2009 5:32amLast Profile Update: Jun 19, 2008 10:36pmLast Blog Post : Mar 26, 2009 4:53am
Mutual Friends (? ) : 1345
liGymRatt
Overall Goal: I'M BACK!!!!!!!
LOOKOUT!!! I not kidding around NO MORE!
THE TIME IS NOW< THIS IS THE DAY THAT COUNTS< ITS GROWING TIME BABY!!!!!!!!
Fit Status:
Fit Status?? I'm about to blow the F^%$'n Roof OFF!
Real Name: MarkAnthony
Sex: Male
Age: 25
Location: Texas, United States
Occupation: Dietitian, RD/LD
Personal Website:
Gym: Freedom Fitness
Gym Location:
When I Started: 1998
How I Started: At 5'5 Going on 50yrs, My father created this addiction.... couldn't of asked for a better "hand me down".
Why I Love It: Its a sport in a world of its own... Theres nothing out there that could give you the same "High" you get when you smell the air of a gym.....
How I Stay Motivated: Bodybuilding in its self is motivating.. I do this for me and No one else.
BB Accomplishments: I can say that i've stayed 100% Natural, pushing my self day in and day out... From my eating to my training..WOOHA!
Forum Signature: -In order to see change, you need to make a change.
Mar 26, 2009
liGymRatt created a new blog entry, "eating right means drinking right" - 4:53 am - Comment
Mar 25, 2009
liGymRatt changed Weight from 179 lbs. to 190 lbs. , a 11 lb. gain in 35 days - 4:29 am - Comment
Mar 21, 2009
liGymRatt created a new blog entry, "Motivation Boosters" - 5:23 am - Comment
Mar 20, 2009
liGymRatt created a new blog entry, "Eat Right on a Budget" - 4:33 am - Comment
Mar 4, 2009
liGymRatt created a new blog entry, "Older Adults Have Special Nutrient Needs " - 4:44 am - Comment
Feb 27, 2009
liGymRatt created a new blog entry, "Nutrition Helps You Age Healthfully" - 4:30 am - Comment
See Last 15 Feed Items
Nov 22, 2001 May 26, 2007
this was one of the first progress pictures i'v took..weighing in at 192 lbs... after this pic i tryed to put as much weight on as i could..
178lbs...This was my first NPC show! took 4th out of 6... i'll get them next year! and i will make middle weight!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I'M BACK!!!!!!!
LOOKOUT!!! I not kidding around NO MORE!
THE TIME IS NOW< THIS IS THE DAY THAT COUNTS< ITS GROWING TIME BABY!!!!!!!!
Goal (Long): Knowing how my body responds to everything... from food to training... Enabling me to take myself to the next level.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 3%
Upcoming Contest:
liGymRatt does not have inspirational members yet.
May 26, 2007: NPC NPC Long Island Bodybuilding & Fitness Champio - Placing: 4
Jun 03, 2006: INBF 2006 27TH ANNUAL INBF NATURAL HERCULES CHAMPIONSHI - Placing: 6
May 27, 2006: WNSO Fame NYC - Placing: 3
May 28, 2005: WNSO Fame Big Apple - Placing: 2
TwoWeeksOut
Played: 5,570 Description: Two Weeks out!!! Sorry for the naked people lol
Mark Doublet Body Building Contest
Played: 1,754 Description: Haha Yeah! this a lttle something myboy put together!! Great song!..always think i can look better... IF you ever need Video stuff done hes the man to talk to , email me and i'll give you his contact
191lb dec 07
Played: 1,147 Description: 191 lbs... feel heavy, but strong. checkout the deffrence from "two weeks out" .. didnt get through all the poses, guys had to get to there locker.
March'08-180lbs
Played: 423
Jan'08-191lbs
Played: 529
MarchPush182lbs
Played: 418
Feb'08-188lbs
Played: 419
BIG MARCH PUSH 177lbs
Played: 592
my my my
Played: 20,462 Why I like this video: My All TIME Fav!! No matter my mood, this song always puts a Smile on. :)
stand by me barf-o-rama
Played: 1,026 Why I like this video: LMAO!!! This is sooo staying on my page!
Bodybuilder Dave Micale Huge Legs
Played: 1,270 Why I like this video: did someone say Calves???!!
Category: Training on Mar 26, 2009 4:53am
Eating Right Means Drinking RightMarch 26, 2009
The human body consists of up to 75 percent water, or about 10 to 12 gallons, so replenishing your body’s water supply is crucial for its proper function.
Staying well-hydrated may seem like a simple task, but you actually may not be...
Started: Mar 01, 2007
Reason: I'm a Huge Arginine & Ornithine fan... This product has Both!!!! ... Can we say GROWTH...
Started: Jul 19, 2007
Reason: OH BOY!! LOOKOUT!!! Can wait to get this going!
Started: Sep 01, 2007
Reason: I WAS a big fan of making my oun shake... Mixing a protein powder with a Carb powder... But...
Review: This is one of my favorite Pre-work Arginine/Ornithine/Beta-Alanine Products out! Over the...
Overall Rating: 10/10
Taste Rating: N/A
Review: this product is coming up fast on the top 50 supplement list! and it should, one of my...
Overall Rating: 10/10
Taste Rating: N/A
User Title: LiGymRatt
Number Of Posts: 1734 View All Posts
Posts Per Day: 1.67
Last Activity: May 22, 2009 4:30am
Recent Threads:
Monday- off
Bodyparts:
Hobbies:
Magazines:
MD Baby! No Better Mag Out There!
Healthy Foods:
BrownRice, Who doesn't Love it.
"Thick and Rough" Oatmeal By The Silver Palate
Cheat Foods:
BBQ Food-- Somke'n Al's, Bayshore....Your Missing Out!!!
Fitness Books:
Workout Music:
DMX--- Year of the Dog...Again
Supplements:
[ Leave liGymRatt a Comment
IRISH23 [ View Profile ] Jul 3, 2009 6:20pm
dude, you got huge! you reach 215 yet?
Joe Pavlik [ View Profile ] Jun 23, 2009 1:59pm
Hey man, how is the training coming along?
bellaone1965 [ View Profile ] Jun 14, 2009 1:56pm
WELCOME BACK!!!! LOOKING FOWARD TO SEEING YOU GROW*** LOL.. YOU ARE THE **PRICELESS*** REWARD!!!! ;)
MoreMsclXXL [ View Profile ] Jun 11, 2009 7:54am
Hey Mark, hope your hitting it hard, don't slack off on us NOW!!
NTT91 [ View Profile ] May 29, 2009 1:48pm
I see you're a dietician. I'm hoping to work in a similiar field one day. What was your college major and how do you like your job?
lisawannadance [ View Profile ] May 24, 2009 11:59am
sure did. :) shes perfect.
dajames [ View Profile ] May 18, 2009 11:51am
Looking fierce! Good work, and good luck to you.
Romantic1983 [ View Profile ] May 10, 2009 1:04pm
still not completely sure. I know everyone wants a specific date-show. Maybe something in oct. Ill have to see
Romantic1983 [ View Profile ] May 4, 2009 3:44pm
Love this avi! Hows it going for you!?
andrew.marama [ View Profile ] May 1, 2009 1:21am
amazing size and defintion mate!!!!!!
mikeystl09 [ View Profile ] Apr 27, 2009 7:33pm
what's new with you mark? how's training?
skjlaw [ View Profile ] Apr 26, 2009 3:52pm
Awesome new pictures.
Professor_Flex [ View Profile ] Apr 25, 2009 10:10pm
What's up MarkAnthony, how's the training bro? Great rear lat spread profile pic--keep up the great work.
danieboi [ View Profile ] Apr 22, 2009 2:31am
Back is insane my dude! Nd that Purple Wraath is the ****!! Drink that all the time during my workouts!
scottdude01 [ View Profile ] Apr 21, 2009 6:50am
Excellent work on the physique. The back is looking incredible bro.
DJDHS135 [ View Profile ] Apr 20, 2009 3:20pm
When your are dieting for a show, what does your post workout look like? Im deciding if I should drop the carbs post workout and just force my body to use its own glycogen stores. If you could let me know what you do that would be great.
IRISH23 [ View Profile ] Apr 18, 2009 9:47pm
hows the come back .. coming? i looked in your journal and that pic from the 30th was good, your lats looked pretty wide, and thats from the front!
zsbearden [ View Profile ] Apr 14, 2009 8:12am
do you drinkit during your workout or after,i tryed to drink volumaize(BSN) during my workout ,but its kind of too sweet.
zsbearden [ View Profile ] Apr 12, 2009 12:53pm
when do you drink the purple wraath?and do you use it more during your bulking or cutting,or both?
Joe Pavlik [ View Profile ] Apr 7, 2009 3:07pm
Thanks for the add and keep up the hard work!
