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Membership Info
Member Since: Aug 30, 2006
BodyBlog Started: Sep 1, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 57
  • Last 7 Days: 530
  • Overall: 172,838
Forum Posts: 1647
BodyBlog Entries: 95
Comments to Others: 3311
Forum Rep (?) :

Activity
Last Visit: Aug 7, 2008 4:36am
Last Forum Post: Aug 7, 2008 4:36am
Last Photo Upload: Mar 5, 2008 5:18pm
Last Profile Update: Jun 19, 2008 10:36pm
Last Blog Post: Jul 21, 2008 3:17am

Friends Stats
Fan Club (?) : 336
Mutual Friends (?) : 1068
Stalking (?) : 8
liGymRatt

"Being misunderstood “When one is misunderstood as a whole, it is impossible to remove completely a single misunderstanding. One has to realize this lest one waste superfluous energy on one’s defense.” –Nietzsche"

Personal Info And Background:
Real Name: Mark Anthony
Sex: Male
Age: 25
Location: New York, United States
Occupation: Personal Trainer, Nutritionist.
Personal Website: http://Coming Soon!
Gym: Golds
Gym Location:
When I Started: 1998
How I Started: At 5'5 Going on 50yrs, My father created this addiction.... couldn't of asked for a better "hand me down".
Why I Love It: Its a sport in a world of its own... Theres nothing out there that could give you the same "High" you get when you smell the air of a gym.....
How I Stay Motivated: Bodybuilding in its self is motivating.. I do this for me and No one else.
BB Accomplishments: I can say that i've stayed 100% Natural, pushing my self day in and day out... From my eating to my training..WOOHA!
Forum Signature: -In order to see change, you need to make a change.
-Natural bodybuilders are very deceiving when clothed.
-I don't regret things I do, its what I don't do.
-Never forget who this is for.. ME and NO ONE ELSE!.. Always Remember!...Focus!

<<<*** CONTROLLED LABS SPONSORED ATHLETE ***>>>

Disclaimer: The above post is my own opinion and DOES NOT represent the official opinion of CONTROLLED LABS. It does not constitute medical advice and is not intended to treat or cure any disease
Last Updated: Jan 3, 2008 9:50am

Progress Pictures
Nov 22, 2001 May 26, 2007
no joke abs
this was one of the first progress pictures i'v took..weighing in at 192 lbs... after this pic i tryed to put as much weight on as i could..  178lbs...This was my first NPC show! took 4th out of 6... i'll get them next year! and i will make middle weight!
Last Updated: Jun 16, 2007 7:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 6, 2008 6:29am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 11, 2007 4:03am

Goals:
Main Goal: Gain Muscle
Goal (Short): Being misunderstood “When one is misunderstood as a whole, it is impossible to remove completely a single misunderstanding. One has to realize this lest one waste superfluous energy on one’s defense.” –Nietzsche
Goal (Long): Knowing how my body responds to everything... from food to training... Enabling me to take myself to the next level.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 3%
Upcoming Contest: NPC METS!
Last Updated: Mar 7, 2008 4:36am

BodyAnswers
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Contest History:
May 26, 2007:
NPC NPC Long Island Bodybuilding & Fitness Champio - Placing: 4
Jun 03, 2006:
INBF 2006 27TH ANNUAL INBF NATURAL HERCULES CHAMPIONSHI - Placing: 6
May 27, 2006:
WNSO Fame NYC - Placing: 3
May 28, 2005:
WNSO Fame Big Apple - Placing: 2
Last Updated: Jun 9, 2007 5:56am

Videos of liGymRatt
TwoWeeksOut
TwoWeeksOut
Play this video Played: 4,774
Description: Two Weeks out!!! Sorry for the naked people lol
Mark Doublet Body Building Contest
Mark Doublet Body Building Contest
Play this video Played: 1,423
Description: Haha Yeah! this a lttle something myboy put together!! Great song!..always think i can look better... IF you ever need Video stuff done hes the man to talk to , email me and i'll give you his contact
191lb dec 07
191lb dec 07
Play this video Played: 806
Description: 191 lbs... feel heavy, but strong. checkout the deffrence from "two weeks out" .. didnt get through all the poses, guys had to get to there locker.
Play this video March'08-180lbs Played: 242
Play this video Jan'08-191lbs Played: 369
Play this video MarchPush182lbs Played: 245
Play this video Feb'08-188lbs Played: 265
Play this video BIG MARCH PUSH 177lbs Played: 351
Last Updated: Mar 24, 2008 4:15am

Favorite Bodybuilding And Fitness Videos
my my my
my my my
Play this video Played: 15,267
Why I like this video: My All TIME Fav!! No matter my mood, this song always puts a Smile on. :)
stand by me barf-o-rama
stand by me barf-o-rama
Play this video Played: 749
Why I like this video: LMAO!!! This is sooo staying on my page!
Bodybuilder Dave Micale Huge Legs
Bodybuilder Dave Micale Huge Legs
Play this video Played: 647
Why I like this video: did someone say Calves???!!
Last Updated: Feb 16, 2008 7:02am

Latest BodyBlog Entry (95 Posts Total)
Category: Training on Jul 21, 2008 3:17am

Ostrich: Adventurous Australian CuisineJuly 21, 2008

Choices of meats have become increasingly exotic, with options — primarily at restaurants — ranging from venison and buffalo to rattlesnake. What about another exotic choice originally from Australia: ostrich?

Ostrich tastes like...


Current Supplements:
NOW Carbo Gain, 7 Lbs.
Started: May 01, 2005
Reason: Great after a workout and cheap!
Controlled Labs White Flood, 1.34 Lbs., Electric Lemonade
Started: Mar 01, 2007
Reason: I'm a Huge Arginine & Ornithine fan... This product has Both!!!! ... Can we say GROWTH...
Product Not Found

Started: Apr 25, 2007
Reason: If you have checked my supplement log post or my workout journal post you will see i have oil...
Last Updated: Jan 7, 2008 4:53pm

Supplement Reviews
Controlled Labs White Flood, 1.34 Lbs., Electric Lemonade
Review:  This is one of my favorite Pre-work Arginine/Ornithine/Beta-Alanine Products out! Over the...
Rating:  10/10
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Review:  this product is coming up fast on the top 50 supplement list! and it should, one of my...
Rating:  10/10
Last Updated: Nov 21, 2007 5:49am

Forum Activity:
User Title: LiGymRatt
Number Of Posts: 1647 View All Posts
Posts Per Day: 2.13
Last Activity: Aug 7, 2008 4:36am
Recent Threads:


Workout Program:
Monday- off
Tusday- back
Wednesday- cardio
Thursday- arms
Friday- cardio
Saturday- legs
Sunday- Chest And Shoulders

check out my "Controlled Labs MarkAnthony LiGymRatt quest to perfection in 08" Journal for all the details!

Also: www.ControlledLabs.com for the best supplements
Last Updated: Jan 27, 2008 1:34pm

Favorites
Bodyparts:
Hobbies:
  • Training
Magazines:
  • MD Baby! No Better Mag Out There!
Healthy Foods:
  • BrownRice, Who doesn't Love it.
  • "Thick and Rough" Oatmeal By The Silver Palate
Cheat Foods:
  • BBQ Food-- Somke'n Al's, Bayshore....Your Missing Out!!!
Fitness Books:
  • Who reads?
Workout Music:
  • DMX--- Year of the Dog...Again
Supplements:
Last Updated: Jul 13, 2007 9:59am

Friends (1076)
Carloz
du Louvre Museum in Paris
 

royboy01
Left tri - 175lbs
 

damann75
Me at 187 from 231lbs!
 

richyboy
 

Physiques by...
 

WannaBbig!
 

Dyls
 

acm807
 

openmike48
Much more lean protein on the plate in 2008!
 

Last Updated: Feb 24, 2008 4:48am

Visitor Comments (3133)
[ Leave liGymRatt a Comment ]
Ironwill002 [ View Profile ]
Oct 5, 2008 8:27am
Awesome progress. I see no weak areas. Nicework.
brycejbowman [ View Profile ]
Oct 3, 2008 11:27am
You've made some great progress, keep it up man. Looks good
FOXXIE [ View Profile ]
Sep 29, 2008 7:13pm
show your little ass up..... lol
At home in my gym Bigpoluka [ View Profile ]
Sep 21, 2008 2:45pm
you are a tremendous and the perfect guy to attest that God certainly does not make men equal. Great job!
wedding pics cawiau [ View Profile ]
Sep 9, 2008 6:32pm
Hey bro, how is eveyrhting working out for you so far? I have no doubts you are still kicking ass in the gym! Keep me posted!
mishca dolby [ View Profile ]
Sep 4, 2008 9:44am
heyyyyyyyyyyyyyyyyyyyyyyyyyyyy yyy what about me:(
zagoto [ View Profile ]
Aug 26, 2008 5:29am
Ah well it was nice talking with you over the years..have a good one. I am closing in on my goals.
154 lbs WeltDog [ View Profile ]
Aug 20, 2008 6:49pm
hey bro I see you take white flood! if u dont mind i have a quick question for u...do u think that if i took protein an hour before a workout and white flood 20 min before my workout that that would be a good preworkout combo? thanks, welt
zagoto [ View Profile ]
Aug 14, 2008 12:36am
What the hell you been up to eh??? I am at 166lbs now so dont beat me up..he he =D anyways just stopped by to say hey!!
GymininNY [ View Profile ]
Aug 13, 2008 6:50pm
Whats up bro? Hows the dirty South?
GymininNY [ View Profile ]
Aug 13, 2008 6:49pm
Whats up brotha...hows the dirty South?
at the gym MoreMsclXXL [ View Profile ]
Aug 7, 2008 9:56pm
Hey How are you doing? Hows the training going?
This is an old pic 4ndr3w [ View Profile ]
Aug 7, 2008 8:42pm
you look great man. Got any tips on gaining muscle?
Most muscular - 162 Lbs Lostsurf2k3 [ View Profile ]
Aug 5, 2008 7:35am
Incredible!
armed ctsmiley [ View Profile ]
Aug 2, 2008 8:20pm
hey man! i was hoping to see some pics of ur comp u did recently! u were looking great in ur vids...
front roryj [ View Profile ]
Aug 1, 2008 5:56pm
great progress in the 6 years! i didnt think it was possible in that time, well done! inspirational,really rory
Upload your profile picture! need2change [ View Profile ]
Jul 29, 2008 11:12pm
new to this site and to lifting in general. Looks like you know what your doing. If you want to help, hit me up.
Green Mag popcicle bull.dogz [ View Profile ]
Jul 29, 2008 1:17pm
Just wanted to pop in and see how you were doing. :)
Burt_The_Beast [ View Profile ]
Jul 27, 2008 11:04pm
how dude, how is training coming along, i have not heard for ya in awhile.
FITCHRIS [ View Profile ]
Jul 27, 2008 6:40pm
LONG TIME HUN!! JUST WANTED TO SAY WHATS UP AND SEE HOW YOU HAVE BEEN
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